Unit 27 – CrossFit
CrossFit® is an integral part of the Unit 27 training system. We cater to both beginners & experienced CrossFitters! Our classes can be planned up to two weeks prior to it actually happening. Our classes entail many things, but here at Unit 27 we pride ourselves on the safety and precision of our training system and injury prevention is our number one concern.
Training usually begins with a warm-up including stretching, mobility work and foam roller work. After this we move to the strength based activity, this will depend on what part of the week it is and the previous days class, this way you can nail the fundamentals and continue to get stronger each and every day you train.
After this we will move to the high intensity section that will incorporate the muscles you used in the previous rounds, it can either be time based or rep based depending on the instructors choice as he/she sees the class benefiting most!
CrossFit Phuket ® Classes
These are our specialised CrossFit training options while you are in Phuket, Thailand.
Benefits Of CrossFit Training
Due to the variation applied in our classes your body never reaches a solid plateau & your body won't familiarise itself with the workout at hand. Our classes are high intensity which involve creating high levels of power (power = force x distance/time) in relation to each individuals strength. In simple terms its how much weight you can move over the longest amount of distance in the shortest amount of time.
Each movement applied into the CrossFit Phuket® workout is a functional movement that humans were simply built for, movements that are natural and SAFE when performed correctly. Exercises that are performed in everyday life in the push and pull ranges of motion (ROM). The exercises we do, promote neurological and hormonal responses, leading to better health, real strength gains, functional core stability, agility and flexibility.
CrossFit Phuket ® at Unit 27 can be applied to anybody, any age, and any level of fitness. It's fun, safe and best of all it creates great results.View pricing
Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.
Check out the Unit 27 blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 locations.
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