Weight Loss Training, Phuket, Thailand

Weight Loss Training, Phuket, Thailand

Unit 27 – Weight Loss

Achieve your maximum weight loss potential with Unit 27 Phuket. We employ a system of exercise known as (HIT) or High Intensity Training and it is a scientifically proven and highly effective form of strength training which underpins many of our most popular sessions here in Thailand at Unit 27. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure for rapid body transformation and loss of excess pounds. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fibre recruitment ensuring quality and noticeable results.

The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity, in order to stimulate the body to produce an increase in muscular strength and size while burning fat and facilitating weight loss. Unit 27 believe that this method is superior for strength and weight loss when compared to most other methods which, for example, may stress lower weights with larger volume, so what are you waiting for, if you are in Phuket get down to Unit 27 today and start burning those calories!


Weight Loss Classes

These are our specialised high intensity weight loss training options while you are in Phuket, Thailand.


Morning Glory

Morning Glory is pyramid style training and is one of the original classes to be run at Unit 27. The session works in a downward format, an example would be that you’d have 20 x Wall Balls, 20 x Burpee, 20 x Thruster and 3 x 40m Sprint. So come join us for some morning madness!

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Drill Sergeant

Drill Sergeant is interval training based around 2 to 3 exercises performed at a high repetition followed by some sort of a run, whether its an 80m sprint, a 1km run or some incline sprints. Which ever it is, I’m sure you can imagine, its not something that's for the faint hearted.

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Revolutions

Unit 27 spinning classes (Revolutions) are like no other you've likely tried before. A fully Air Conditioned rooms, brand new state of the art bikes, in house mixed playlist, lasers, LED's, press ups, sprints, strobes and the most dynamic & motivational instructors!

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Tour De Unit

This is not a spin class, this is not for the timid or the weak, this is weight loss and conditioning training at its finest. Tour De Unit will never allow your mind or body to adapt to the exercises you'll be doing by utilising constantly varied exercises, thus in turn allowing for rapid body transformations, fat loss & improved endurance.

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Kalorie Killa

Welcome to Kalorie Killa, a weight loss session designed to push your heart rate through the roof, allow it to return to rest and then repeat until the muscles burn. Kalorie Killa is a class that will most certainly boost your metabolism and fat loss potential. Proof is in the doing here at Unit 27, so come down, give it a go... if you dare!

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Benefits Of [HIT] Weight Loss Training

One of the many huge benefits of our high intensity weight loss training is that due to the change of repetitions your body does not meet plateaus as easily as it normally would, thus enhancing your training & development. With the format we adopt and the exercises we apply in certain waves, your body receives the correct amount of volume in the correct places to facilitate maximum growth in the muscles and loss of fat. So in the lower waves (3-1) we apply more powerful, strength based or time consuming exercises. However in the high phases (10-7) we apply certain exercises that need more repetitions to have any effect on the body. These sessions really do work and will have you feeling and looking better in no time!

While many typical high intensity weight loss programs comprise a variety of workout routines, volume and frequency of training, very few focus the way Unit 27 does on the form and frequency employed, thereby avoiding the development of bad or unatural habits that can lead to injury. By following the controlled lifting methods taught by our instructors during a HIT weight loss session you will gain strength, improve muscle density and most importantly lose any excess weight quickly allowing you to head home from Thailand looking good, in shape and feeling great!

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Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

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Latest News & Advice

Keep up to date with Unit 27 news, events, training tips, body transformations & weight loss advice


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