Weight Loss Training, Phuket, Thailand

Weight Loss Training, Phuket, Thailand

Unit 27 – Weight Loss

Achieve your maximum weight loss potential with Unit 27 Phuket. We employ a system of exercise known as (HIT) or High Intensity Training and it is a scientifically proven and highly effective form of strength training which underpins many of our most popular sessions here in Thailand at Unit 27. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure for rapid body transformation and loss of excess pounds. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fibre recruitment ensuring quality and noticeable results.

The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity, in order to stimulate the body to produce an increase in muscular strength and size while burning fat and facilitating weight loss. Unit 27 believe that this method is superior for strength and weight loss when compared to most other methods which, for example, may stress lower weights with larger volume, so what are you waiting for, if you are in Phuket get down to Unit 27 today and start burning those calories!

Weight Loss Classes

These are our specialised high intensity weight loss training options while you are in Phuket, Thailand.

Tour De Unit class at Unit 27 Phuket, Thailand

Tour De Unit

Think spinning, think strength and conditioning and think festival, and there you have it, Tour de Unit summed up. The spin bikes are taken out of the spin room and placed outside into our main conditioning area. You are then given an introduction to what you'll be doing, and this varies constantly, as you will/have discovered our instructors are hugely innovative and change classes pretty muc [...]

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Morning Glory high intensity class at Unit 27 Gym

Morning Glory

Morning Glory we as instructors personally think can be one of the most mentally challenging sessions we offer due to the way we format it. We run Morning glory Monday (09:30 – 10:30) and Tues – Sat (08:00 – 09:00) however it runs adjacent to Drill Sergeant. The whole session is explained with all exercises demonstrated, number one in our gym is correct form, correct form = correct re [...]

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Drill Sergeant high intensity class at Unit 27 Gym, Phuket, Thailand

Drill Sergeant

It's a love hate relationship, love it once you're finished, and hate it while doing it. Monday (09:30 – 10:30) and Tues – Sat (08:00 – 09:00) we run Morning Glory and Drill Sergeant adjacent to one another. The whole session is explained with all exercises demonstrated, number one in our gym is correct form, correct form = correct results! Drill Sergeant is based on 2/3 exercises [...]

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High Intensity session at Unit 27, Phuket, Thailand

Kalorie Killa

Proof is in the pudding here at Unit 27, we push your heart rate through the roof, and then we’re nice enough to let it come back down. In turn boosting metabolism and ensuring optimum fat loss. Come down and give it a go, if you dare. Here we have it, maybe its the name, maybe its the rest we give you, or maybe its just because its an awesome session! The busiest classes at Unit 27 are w [...]

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Revolutions session at Unit 27 gym Phuket


Buckle up and get ready for the ride of your life. Have you been to a spin class back home? We challenge you to find better than this. Our designated spin room is kitted out to feel like a night club, with sound proof walls, air conditioning, speakers in close proximity of the bikes, and our instructor linked up to the in house microphone, there is no escape for instruction. Choreograph [...]

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Benefits Of [HIT] Weight Loss Training

One of the many huge benefits of our high intensity weight loss training is that due to the change of repetitions your body does not meet plateaus as easily as it normally would, thus enhancing your training & development. With the format we adopt and the exercises we apply in certain waves, your body receives the correct amount of volume in the correct places to facilitate maximum growth in the muscles and loss of fat. So in the lower waves (3-1) we apply more powerful, strength based or time consuming exercises. However in the high phases (10-7) we apply certain exercises that need more repetitions to have any effect on the body. These sessions really do work and will have you feeling and looking better in no time!

While many typical high intensity weight loss programs comprise a variety of workout routines, volume and frequency of training, very few focus the way Unit 27 does on the form and frequency employed, thereby avoiding the development of bad or unatural habits that can lead to injury. By following the controlled lifting methods taught by our instructors during a HIT weight loss session you will gain strength, improve muscle density and most importantly lose any excess weight quickly allowing you to head home from Thailand looking good, in shape and feeling great!

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Unit 27 commits itself every day to providing quality strength & conditioning fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

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Latest News & Advice

Keep up to date with Unit 27 news, events, training tips, body transformations & weight loss advice

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Kicking ass & taking names… Today we are proud to announce that we have received the prestigious TripAdvisor Award for Excellence, not only a very hard earned accolade, but also one that we take very seriously and have worked hard to obtain. A huge thank you goes out from us to all of you today […]

Unit 27 Gibbon Rehabilitation Project Fund Raiser

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Over 10,000 Baht going to needy Gibbons Very happy to announce that the Unit 27 Gibbon Rehabilitation competition participants raised over 10,000 THB in a single morning of sweat, grunts and tears! We split the participants into four teams and pitched them against one another in a series of workouts designed to separate the men […]

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