Unit 27>Blog>News & Updates>TripAdvisor – Certificate of Excellence 2015-2017

Kicking ass & taking names…

Today we are proud to announce that we have received the prestigious TripAdvisor Award for Excellence, not only a very hard earned accolade, but also one that we take very seriously and have worked hard to obtain.

A huge thank you goes out from us to all of you today who have taken the time, over the last year or so, to review us honestly about your time with us, without you this would have been impossible, thanks!

A Certificate like this is very rare to obtain inside such a short time frame and for that reason we are even more proud to receive it today, knowing that it’s true reflection of The Unit, it’s growth, our Team and our awesome clients. 100% GENUINELY earned !

It also means we get this cool badge

TripAdvisor is delighted to award Unit 27 the 2015 Certificate of Excellence. This achievement is a direct result of your consistently great reviews from TripAdvisor travelers.

Your certificate should arrive within six weeks — but you can start promoting your win now.

Best Facility and Staff you are likely to find! Im a fitness fanatic and have trained in countless number of gyms. This one is by far my favorite. Great selection of classes which require 100% effort and guarantee results. Staff are incredible and demand full effort. if you want to get fit, come here. If you are fit and want to get fitter, come here! regardless of your level there is something fr you. We went in low season and classes were still full. Im not sure but think it may be rammed in high seaso,n so you may need to book in advance.

/ Visited September 2016

Marc H – October 3, 2016

1 month fit trip – Spent the whole of May training at unit-27. I can honestly say I’ve never experienced anything else like it. The ability of the trainers to get the most out of you was amazing. In conjunction with going on a meal plan at the muscle bar it’s got me in the best shape of my life.

Josh M – May 31, 2016

She Squats

She Squats is a female only class and it is to be taken by a female coach only. It focuses on targeting typical problem areas that women have; tummy, hips and thighs. Lower body resistance exercises and cardio make up the bulk of the work period, with an abdominal and core finisher. 60 Minutes Work time – 30 minutes 30 people Beginner to Intermediate [...]

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The Punisher

The Punisher is a High Intensity Interval Training based session. It runs as a circuit, with participants moving through the 18 stations in numerical order. The methods employed during The Punisher session are scientifically proven to improve anaerobic and aerobic capacity. The way we structure The Punisher, we not only improve cardiovascular fitness but we also improve core strength. The s [...]

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Pricing & Packages

We have always worked very hard to keep our pricing system here at Unit 27 simple & inexpensive. If you want to do a single class or session, that is no problem, drop in anytime! But if you are interested in a more serious training program while you're in Phuket, Thailand, then check out our packages for fitness training, strength & conditioning, weight loss & body transformation goals, intelligently packaged all under the one plan.

If you haven't visited us at Unit 27 yet, then come and try us out. If you tell us at the end of your first visit that it was not at the standard you expected from a dedicated Strength & Conditioning gym here in Phuket, then we'll give you a full refund on the spot, no questions asked !!!! So, all you have to do is commit to a session, then be prepared to sweat a little!

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Unit-27 6 Week Santa Shred

We at Unit-27 have come to the reality that we won't be seeing many of you by the end of the year, but we are ok with that, because we believe it's time now to offer you the next best thing, by bringing Unit-27 TO YOU! We are launching a 6 week online coaching programme that boasts all the utensils in which you wish you could have on a fitness app such as the below: To ensure that we can provide you guys with the best service possible we are only accepting 10 Troopers on initially for the Six Week Santa Shred! The Academy was born out of a desire to get online coaching in the pockets of everyone who needs it and in true Unit-27 [...]

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Blood Pressure, Stress & Maximal Results

The pressure of circulating blood on the walls of blood vessels. Most of this pressure is done by the heart pumping blood through the circulatory system. It’s expressed in terms of the systolic pressure, maximum during one heartbeat over diastolic pressure, minimum in between 2 heart beats. It is measures in millimetres of mercury (mmHg) above the surrounding atmospheric pressure. One of the easiest things that I like to use that really shows an insight into someone’s health health is blood pressure. Research shows that 68% of all mortality risk, occurs with a systolic blood pressure between 120 on 140 (Altern, 2002). Now if yo [...]

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Unit-27 Academy 4 Week Challenge!

We’d like to say a special thank you to the 300+ of you who took part in our 'Foundations Of a Transformation' online program last month. It was a huge success with some drastic results, massive lifestyle changes and an amazing community built along the way. We know that your time at Unit-27 is special but unfortunately represents a small % of your year. Our vision is to impact your health and fitness positively before and after you’ve left the Unit so keep your eyes peeled for more exciting announcements from us on how we’ll be doing just that. We look forward to welcoming Danielle with us in August for the Trooper on Tour, [...]

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