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Unit 27 Fitness Blog: 7 - 12

Creatine And Fitness Training By Unit 27 Fitness Phuket Thailand

Creatine: What, Why & How?

Creatine Monohydrate is one of the most renowned supplements in the world and is used commonly within the fitness industry, the benefits have always been open to speculation, nonetheless, the majority of people have heard of it. The dominant amount of creatine in our bodies is found in skeletal muscle, and is produced from amino acids, the process being performed in the kidneys and liver. The most common place for our bodies to find creatine is via food, meat to be exact. Now, what’s the role of creatine in the whole grand scheme of things? Well in reality it’s a form of energy known as phosphocreatine. Which you may h [...]

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Training Heart Rate Percentages Fitness Traiing Blog Phuket Unit 27

Weight Loss Training Zones

So what is a training zone? When looking at training zones, we are in fact discussing the percentage of your maximum heart rate you’re preforming your fitness exercises at. The percentage of which you’re performing at is vital to determine which energy system you’re operating under and what the metabolic effects will be throughout the session. The simplest and most renowned way to discover your maximum heart rate by deducting your age from 220, so for example, if you’re 35, your maximum heart rate would be 185 bpm. When discovering out your maximum heart rate, its then very easy to discover what zone you’re training in, by [...]

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Calories In Vs Calories Out Equation Meal Plans Unit 27

Calories In vs Calories Out

Understanding how calories affect fitness and your training is hugely important, so let us demystify the calorie equation for you. The simplest way to word this piece of writing is to state that your weight is influenced by the relationship between the number of calories you take in and the number of calories in which you expend via daily bodily functions and your activity. If you’re consuming less calories than you expend then you’re in a negative energy balance, and on the other side if you’re consuming more calories than which you expend, you consequently formulate a positive energy balance. Although at first impressions [...]

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Why Is Body Fat Not Moving Unit 27 Fitness Tips For Weight Loss

Why isn’t that body fat shifting?

Body Fat, the two most popular and concurrently hated words in the fitness industry today, and the two words that’re utilised by huge brands to coerce individuals into investing in their promised products. Obviously we all love the ability to see the difference in our before and after pictures, and that drop in body fat percentage, but the process isn’t as smooth as we’d expect it to be sometimes, is it? Running on treadmills for numerous hours while reducing our carbohydrate intakes and taking some promised thermogenic product that’s sworn by, from some Instagram famous individual, sound familiar? Well in reality, the process [...]

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Delayed Onset Muscle Soreness Training Advice Unit 27 Phuket Thailand Gym Weight Loss Fitness

What Is Delayed Onset Muscle Soreness?

First and foremost lets explain what DOMS is: DOMS is simply exercise related muscle pain which is developed after excessive exercise and even more so after unaccustomed exercise. Hurts to walk? Hurts to wash your hair? Hurts to get out of bed? This is simply the effect of DOMS, which usually reaches its peak at around the 48 hour mark, however depending on the individual it can certainly vary. Those who partake in fitness normally associate DOMS with the lower tier of the body, however, as you’ll realise after an effective chest session, you’ll struggle to wash your hair! So, what causes DOMS? Well, the majority of indiv [...]

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Muscle bar cover

Rest & Recovery – How Much & When?

R&R (Rest & Recovery) is often overlooked by athletes, however it is an essential element of any training program. We as athletes find ourselves engaging in a specific customized program, and from there become fully invested in it, leading to the possibility of over-doing it and potentially going backwards and not forward. It is common sense when you really start to think about it, do you really think that our bodies can continuously push themselves to their limits over and over again? The answer if you’re wondering is no, eventually it’ll break no matter how tough you think you are. Every evening we need to go to sleep, th [...]

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