Creatine: What, Why & How?
Creatine Monohydrate is one of the most renowned supplements in the world and is used commonly within the fitness industry, the benefits have always been open to speculation, nonetheless, the majority of people have heard of it. The dominant amount of creatine in our bodies is found in skeletal muscle, and is produced from amino acids, the process being performed in the kidneys and liver. The most common place for our bodies to find creatine is via food, meat to be exact. Now, what’s the role of creatine in the whole grand scheme of things? Well in reality it’s a form of energy known as phosphocreatine. Which you may h [...]Read The Story