Helpful hints and tips to keep you on track & your body lean, mean & clean

Blog: Weight Loss

Helpful hints and tips to keep you on track & your body lean, mean & clean

Calories In Vs Calories Out Equation Meal Plans Unit 27

Calories In vs Calories Out

Understanding how calories affect fitness and your training is hugely important, so let us demystify the calorie equation for you. The simplest way to word this piece of writing is to state that your weight is influenced by the relationship between the number of calories you take in and the number of calories in which you expend via daily bodily functions and your activity. If you’re consuming less calories than you expend then you’re in a negative energy balance, and on the other side if you’re consuming more calories than which you expend, you consequently formulate a positive energy balance. Although at first impressions [...]

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Why Is Body Fat Not Moving Unit 27 Fitness Tips For Weight Loss

Why isn’t that body fat shifting?

Body Fat, the two most popular and concurrently hated words in the fitness industry today, and the two words that’re utilised by huge brands to coerce individuals into investing in their promised products. Obviously we all love the ability to see the difference in our before and after pictures, and that drop in body fat percentage, but the process isn’t as smooth as we’d expect it to be sometimes, is it? Running on treadmills for numerous hours while reducing our carbohydrate intakes and taking some promised thermogenic product that’s sworn by, from some Instagram famous individual, sound familiar? Well in reality, the process [...]

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Pricing & Packages

We have always worked very hard to keep our pricing system here at Unit 27 simple & inexpensive. If you want to do a single class or session, that is no problem, drop in anytime! But if you are interested in a more serious training program while you're in Phuket, Thailand, then check out our packages for fitness training, strength & conditioning, weight loss & body transformation goals, intelligently packaged all under the one plan.

If you haven't visited us at Unit 27 yet, then come and try us out. If you tell us at the end of your first visit that it was not at the standard you expected from a dedicated Strength & Conditioning gym here in Phuket, then we'll give you a full refund on the spot, no questions asked !!!! So, all you have to do is commit to a session, then be prepared to sweat a little!

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