CrossFit Origins

CrossFit Origins

About Origins CrossFit

Don’t let the word CrossFit scare you, because it is an amazing training & weight loss system that develops and transforms your entire body through safe & functional exercises. Origins is your introduction to the world of CrossFit training in Phuket!

Origins and Re-Inforced run Monday – Friday. Origins is our beginners to intermediate class when we’re talking in relation to the technicality of the lifting involved, and also the intensity in the ‘WOD’. Which leaves Re-Inforced to be that higher intermediate to advanced level where we are able to hone in on a lot more technical lifting and strenuous programming. We start with preparation for the session which involves mobility and dynamic work, then we move into our strength/technical lift for the day.

This changes from day to day and is programmed to have an end goal. So obviously the longer you stay the more you’ll gain from the programming. We then move into our ‘WOD’ (workout of the day), which can be pretty much anything. We throw the classics in like FRAN and CINDY, however our instructors like putting their own edges on these WODS. We have a great reputation as far as programming goes, and have been told we provide some of the meanest WODS going, so come down, and put your metal to the test.

Watch CrossFit Origins Session

CoreRuption Session VidCoreRuption Session Vid

CrossFit Origins Extra Information

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CrossFit Origins Session Times

Session times are dependent on your gyms location. You can find out class times and pricing by visiting locations website, by downloading the Unit 27 mobile apps and signing up for classes at your selected area.

Join Unit 27

To find your locations correct sessions timetable and pricing, you simply download our app or register via our online booking system. The Unit 27 app allows you to register, book, pay for and reserve classes. Sessions are always in high demand and space is limited and they fill up fast. The booking system works on a first come first served basis, pick which classes you want to do and our app will deduct class credits from your purchased class credits total. Then you simply show up for good times and lots of sweating. You don’t even have to talk to the front desk, just walk straight into class for your workout!

Unit 27 - Fitness, conditioning & weight loss training gym, Phuket, Thailand

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The Unit 27 Phuket website has moved to the following location We do apologise for any inconvenience that may have been caused but we are currently in the process of expanding and thus in turn our page will now become a funnel to other locations. Thank you for understanding, The Unit. [...]

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