Executioner

Executioner

About Executioner

Executioner is the newest class at Unit 27, which can be scaled if required. The class is set out in one side of the gym with 9 separate stations. Each station can cater for 2 class members with the 3 min AMRAP (As Many Reps As Possible) having a 100% work rate taking minimal and short rest periods.

Class Time Frame:
  • 60 Minutes
  • Work time – 35 minutes (20 min warm up inside/20 minutes finisher)
Maximum Number Of People:
  • 18 people
Class Level:
  • Open to all capabilities
Class Structure:
  • The class is formed up of 9 stations
  • Each station is structured as a 3 min AMRAP
  • Each station has 2 movements
  • The 2 movements are set out the same each week
  • Each station last for 3 mins
  • Each station is separated by 1 min rest periods

Watch Executioner Session

Video Coming Soon!

Extra Executioner Information

The class is described in detail by the Unit 27 coach after ensuring a nominal role call has been completed. All movements are demonstrated by the assistant coach and explained by the coach. Following this, the assistant coach then proceeds to take the class for a stretching warm up routine for up to 20 minutes.

The objective is gain as many reps on each station as physically possible. All customer can score their session each week if they wish and use it as a benchmark to check their improvement.

Don’t miss out, class space is limited to 18 per session, book early or contact us about package deals and plans!

Executioner Session Times

Session times are dependent on your gyms location. You can find out class times and pricing by visiting locations website, by downloading the Unit 27 mobile apps and signing up for classes at your selected area.
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Join Unit 27

To find your locations correct sessions timetable and pricing, you simply download our app or register via our online booking system. The Unit 27 app allows you to register, book, pay for and reserve classes. Sessions are always in high demand and space is limited and they fill up fast. The booking system works on a first come first served basis, pick which classes you want to do and our app will deduct class credits from your purchased class credits total. Then you simply show up for good times and lots of sweating. You don’t even have to talk to the front desk, just walk straight into class for your workout!

Unit 27 - Fitness, conditioning & weight loss training gym, Phuket, Thailand

Where is the Phuket Unit 27 website?

The Unit 27 Phuket website has moved to the following location phuket.unit-27.com. We do apologise for any inconvenience that may have been caused but we are currently in the process of expanding and thus in turn our www.unit-27.com page will now become a funnel to other locations. Thank you for understanding, The Unit. [...]

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