Achieve your maximum fitness level with advanced fitness training sessions from Unit 27. The advanced fitness training sessions detailed below are not for the faint heart and they are not for beginners. These classes are dedicated punishment sessions to push advanced level athletes, gym junkies and CrossFitters into the pain cave and well beyond. If you are finding the Weight Loss and Strength & Conditioning classes are just not hard enough for you or your fitness training requirements exceed that of normal human beings then the advanced level fitness classes are here to kick your butt and help you achieve your ultimate fitness goals!
Check out our advanced fitness training options while you are here in Phuket.
The Punisher is a High Intensity Interval Training based session. It runs as a circuit, with participants moving through the 18 stations in numerical order. The methods employed during The Punisher session are scientifically proven to improve anaerobic and aerobic capacity. The way we structure The Punisher, we not only improve cardiovascular fitness but we also improve core strength. The s [...]
Death Row is one of the advanced classes at Unit 27, which can be scaled. The class caters for a maximum of 20 members who work as a team. The class is described in detail with demonstrations of all movements by the Unit 27 coach and assistant coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for stretching and a [...]
Executioner is the newest class at Unit 27, which can be scaled if required. The class is set out in one side of the gym with 9 separate stations. Each station can cater for 2 class members with the 3 min AMRAP (As Many Reps As Possible) having a 100% work rate taking minimal and short rest periods. 60 Minutes Work time – 35 minutes (20 min warm up inside/20 minutes finisher) [...]
Grenade is a High Intensity Interval Training based session. It follows the Tabata style of training where the work rate is 100% for 20 seconds followed by a rest period of 10 seconds. The class is described in detail by the Unit 27 coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for stretching and a progressiv [...]
Unit 27 advanced fitness training sessions are designed to turn you Super Sayan or maybe take you even further than Goku has ever been. These sessions truly push limits of strength, power and endurance in a safe environment monitored by our professional athlete coaches. Push through to the next level of your fitness and strength by smashing the barriers in your mind!
View pricingUnit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.
Check out the Unit 27 blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 locations.
