Morning Glory

Morning Glory

About Morning Glory

One of the original classes to be ran at Unit 27, it has seriously stood the test of time however it has gone through a series of evolutionary stages to get to where it is now! We program the session to work in a downward format, using a variety of exercises, which can range from body weight, to weighted (not heavy), to sprints and so on..

Like the majority of the classes we run at Unit 27, its based upon improving that fitness capacity we all so desire, increase with that stubborn fat loss and release those endorphin’s!

What better way to start your morning than a bit of Unit 27 punishment!

Class Time Frame:
  • 60 Minutes
  • Work time – 30 minutes
Maximum Number Of People:
  • 40 people
Class Level:
  • Open to all fitness levels
Class Structure:
  • The class is set up with exercises chosen and performed on a repetitive basis
  • Customers work consecutively through the exercises in order

Watch A Morning Glory Session

Morning Glory Session VidMorning Glory Session Vid

Extra Morning Glory Information

Morning Glory is based on 8-12 of exercises performed at low repetition but all the exercises must be repeated

Morning glory every day will be different is depending on the coach.

  • PYRAMIDS
  • AMRAP ( as many rounds or reps as possible)
  • EMOM ( every minute on the minute )

Start the class with coach explaining the instruction on the board and demonstrate all the movements by assistant coach and follow with stretching, warm up and demos to take 30 minutes.

30 minutes workout with everyone finishing at the same time as it is a repetitive based session. This session for burning fat and improving the physical performance over a longer period of time.

Don’t miss out, class space is limited to 40 per session, book early or contact us about package deals and plans!

Morning Glory Session Times

Session times are dependent on your gyms location. You can find out class times and pricing by visiting locations website, by downloading the Unit 27 mobile apps and signing up for classes at your selected area.
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Join Unit 27

To find your locations correct sessions timetable and pricing, you simply download our app or register via our online booking system. The Unit 27 app allows you to register, book, pay for and reserve classes. Sessions are always in high demand and space is limited and they fill up fast. The booking system works on a first come first served basis, pick which classes you want to do and our app will deduct class credits from your purchased class credits total. Then you simply show up for good times and lots of sweating. You don’t even have to talk to the front desk, just walk straight into class for your workout!

Unit 27 - Fitness, conditioning & weight loss training gym, Phuket, Thailand

Where is the Phuket Unit 27 website?

The Unit 27 Phuket website has moved to the following location phuket.unit-27.com. We do apologise for any inconvenience that may have been caused but we are currently in the process of expanding and thus in turn our www.unit-27.com page will now become a funnel to other locations. Thank you for understanding, The Unit. [...]

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