Unit 27 : Flexibility & Core
Core stability and flexibility classes, also known as holistic workouts will aim to improve flexibility, core strength and body conditioning. Expect to flatten your abs, strengthen muscles, lose weight and improve posture with one of our popular Yoga or CoreRuption classes.
Core stability relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilize the body during movement. The main muscles involved include the transversus abdominis, the internal and external obliques, the quadratus lumborum and the diaphragm.
A combination of Yoga & Pilates adapted to enable athletes of all disciplines to obtain an effective stretch, develop core strength & build power whilst remaining injury free.
Highly recommended to add this to your training program additionally, your body will thank you!
Work time – 60 minutes
AbScene is a female only class and it is to be taken by a female coach only. It focuses on targeting typical problem areas that women have; tummy, hips and thighs. Lower body resistance exercises and cardio make up the bulk of the work period, with an abdominal and core finisher.
Work time – 30 minutes
Beginner to Intermediate
If you are looking to improve your core conditioning and overall mid-line stabilization, then look no further than our latest signature class here at Unit 27 - Core-Ruption (previously known as Core De Unit). This has been a huge hit with our customers during its trial period, as it is a different style session each class with the main focus being concentrated on sculpting those abs and form [...]