Mobilize

Mobilize

About Mobilize

A combination of Yoga & Pilates adapted to enable athletes of all disciplines to obtain an effective stretch, develop core strength & build power whilst remaining injury free. 

Highly recommended to add this to your training program additionally, your body will thank you!

Class Time Frame:
  • 60 Minutes
  • Work time – 60 minutes
Maximum Number Of People:
  • 25 people
Class Level:
  • All Levels
Class Structure:
  • Instructor directs all movements thoroughly throughout the entire session

Watch Mobilize Session

Morning Glory Session VidMorning Glory Session Vid

Mobilize Extra Information

Mobilize was placed into the Unit-27 schedule in order to provide you Troopers with the perfect combination between pilates and yoga. Although the sensation of relaxation is applied at the start of the class, the class will enable you to correctly and safely improvement mobility throughout all joints and muscles leading to a safe performance in all Unit-27 classes.

The various postures also help to strengthen the joints, ligaments and tendons in the body giving them more flexibility and power and therefore also becoming an important tool in Injury prevention. The breathing rhythm in Yoga also helps to increase the clarity of the mind helping you to get rid of distractions and become more focused on your Training goals.

Mobilize Session Times

Session times are dependent on your gyms location. You can find out class times and pricing by visiting locations website, by downloading the Unit 27 mobile apps and signing up for classes at your selected area.
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Join Unit 27

To find your locations correct sessions timetable and pricing, you simply download our app or register via our online booking system. The Unit 27 app allows you to register, book, pay for and reserve classes. Sessions are always in high demand and space is limited and they fill up fast. The booking system works on a first come first served basis, pick which classes you want to do and our app will deduct class credits from your purchased class credits total. Then you simply show up for good times and lots of sweating. You don’t even have to talk to the front desk, just walk straight into class for your workout!

Unit 27 - Fitness, conditioning & weight loss training gym, Phuket, Thailand

Where is the Phuket Unit 27 website?

The Unit 27 Phuket website has moved to the following location phuket.unit-27.com. We do apologise for any inconvenience that may have been caused but we are currently in the process of expanding and thus in turn our www.unit-27.com page will now become a funnel to other locations. Thank you for understanding, The Unit. [...]

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