Unit-27 Beginners Programme
This is Unit-27’s specific beginners programme that provides you guys with the opportunity to join Unit-27 and not so to speak ‘jump into the deep end’. All programming will be focused on providing you as always a safe and comfortable environment to learn the fundamentals of movement patterns, and build upon the foundation of fitness you may or may not already have.
Each day has it’s own focus that compliments the current schedule at Unit-27. This can range from basic movement patterns coupled with a pulse raiser to start building that engine (cardiovascular capacity), to strength based work improving all the intricate details that so many gym’s overlook, and thus in turn causing you injuries. In addition to this, we will also take you out of the gym for an active recovery morning, this could either be for a walk on the beach, or a slow paced swim just to de load (giving your body a rest after a strenuous few days of training).