Weight Loss

Weight Loss

Unit 27 : Weight Loss

Achieve your maximum weight loss potential with Unit 27. We employ a system of exercise known as (HIT) or High Intensity Training and it is a scientifically proven and highly effective form of strength training which underpins many of our most popular sessions here in Thailand at Unit 27. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure for rapid body transformation and loss of excess pounds. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment ensuring quality and noticeable results.

The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity, in order to stimulate the body to produce an increase in muscular strength and size while burning fat and facilitating weight loss. Unit 27 believe that this method is superior for strength and weight loss when compared to most other methods which, for example, may stress lower weights with larger volume, so what are you waiting for, if you are in get down to Unit 27 today and start burning those calories!

Tour De Unit

Think spinning, think strength and conditioning, and then throw a festival into the mix and there you have it, Tour de Unit! A worldwide phenomenon which took the fitness industry by storm 4 years ago has recently undergone a huge revamp! No longer do we take out 20 spin bikes per class, but now 20 assault bikes, making what was already a crowd favourite, an even bigger one! As always, [...]

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Kalorie Killa

Proof is in the pudding here at Unit 27, we push your heart rate through the roof, and then we’re nice enough to let it come back down. In turn boosting metabolism and ensuring optimum fat loss. Come down and give it a go, if you dare. Maybe its the name, maybe its the rest we give you, or maybe its just because its an awesome session! The busiest classes at Unit 27 are without doubt the [...]

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Outdoor fitness and weight loss training at unit 27 phuket

Outdoor Programme

The Outdoor Programme takes place at a different location and has a variation in the structure to each session so they are not always the same. We use Naiharn Lake & Beach, Big Buddha Hill, Panwa Viewpoint, Dragon cape & Temple Resevoir. A large element of the class requires everyone to work as a team from the beginning, even at the warm up. 180 Minutes Work time – 9 [...]

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Fitness Worldwide

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out Unit 27 news for upcoming events and press releases on what is going on at the Unit and our worldwide Unit 27 locations.

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