Core-Ruption

Core-Ruption

About CoreRuption

If you are looking to improve your core conditioning and overall midline stabilisation, then look no further than our latest signature class here at Unit 27 – Core-Ruption (previously known as Core De Unit). This has been a huge hit with our customers during its trial period, as it is a  different style session each class with the main focus being concentrated on sculpting those abs and forming a stronger core.

There will be a variety of new exercises that will have your midsection fired up & will be structured in an interval based format bolstered together with some conditioning work for good measure.

To get those abs beach ready, come and join our highly motivated coaches on Tuesday & Thursday at 17:00 here at Unit-27.

Class Time Frame:
  • 60 Minutes
  • Work time – 30 minutes
Maximum Number Of People:
  • 30 people
Class Level:
  • All Levels
Class Structure:
  • The class is set to run as a list of exercises that will focus mainly on building a strong core
  • Depending on the Unit 27 coach, the class can be run differently. Main focus will be core by all Unit 27 coaches
  • Exercises variate every class. These can include dead balls, kettle-bells, weight plates, dumbbells, body-weight exercises, etc
  • You choose your own weight you want to workout with
  • The workout will take 30 minutes – depending on the Unit 27 coach and type of exercises, there can be resting minutes

Watch A CoreRuption Session

Video Coming Soon!

CoreRuption Extra Information

Core-Ruption is a great class to add to your training program as the main focus is building a strong core. Having a strong core is the base for a healthy and functional body. Depending on the Unit 27 coach taking this class, the movements and type of intensity can variate. But the main focus for all Unit 27 coaches is working on your core.

The workout time will be around 30 minutes after the class is described in detail by the Unit 27 coach and a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for stretching and a warm up routine for up to 20 minutes.

CoreRuption Weekly Session Times

Sign Up For CoreRuption

Don’t miss out, class space is limited to 30 per session, book early or contact us about package deals and plans!

Sign Up Today!

Hi there, was this page helpful?
(No Ratings Yet)
Loading...

Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

Visit our Blog

FOT Transformation Photo

Unit-27 Academy 4 Week Challenge!

We’d like to say a special thank you to the 300+ of you who took part in our 'Foundations Of a Transformation' online program last month. It was a huge success with some drastic results, massive lifestyle changes and an amazing community built along the way. We know that your time at Unit-27 is special but unfortunately represents a small % of your year. Our vision is to impact your health and fitness positively before and after you’ve left the Unit so keep your eyes peeled for more exciting announcements from us on how we’ll be doing just that. We look forward to welcoming Danielle with us in August for the Trooper on Tour, [...]

Read The Story
Unit-27 Online Coaching Academy

The Unit-27 Coaching Academy – COMING SOON!!

For those of you that didn't know, Unit-27 has been working incredibly hard over the past number of months to build an online coaching membership site that will truly supersede anything that's currently available to you right now! The Unit-27 Coaching Academy is an online membership site built upon providing you with the ultimate coaching experience when you leave Unit-27. We recognise that while you're in Thailand you're receiving an unparalleled level of coaching that always provides you with the platform to achieve incredible results but there is no exit strategy... Until now. Compiling everything that Unit-27 believes should be [...]

Read The Story

Protein Powder

There is a lot of misconceptions around protein supplements but regardless of goal, training frequency, current body fat, gender, a protein powder may be a good addition to you diet. The most common things I get asked to do with protein powder is how much, when to use it, and what type. Before asking if you need a protein powder you need to know what your current protein intake is and what your protein intake should be in relationship to your goals. If you don’t know the answer to either of those questions, then working that out would be more beneficial than just buying a protein powder and hoping for the best. A good protein [...]

Read The Story