A proven system of stretching & strengthening exercises that work the core muscles. Improving muscle tone, control, flexibility, co-ordination & postural alignment. Small classes with close attention to form, applied by our highly experienced, Pilates Instructors.
Pilates is a great way to start the day, stretching in the cool morning air of Phuket. Pilates if practiced regularly will help to improve your flexibility, can help build strength and allows you to develop endurance and control over your entire body.
Pilates puts importance on the alignment of your body while stretching, focuses heavily on rhythmic breathing all the while improving coordination and balance. The system also allows for our instructors to modify the exercises in difficulty depending on your level, so whether you are beginner or an advanced Pilates practitioner you will always find these classes to your liking.
Pilates is also great for kick starting your body in the morning and preparing it for the days adventures and helps promote weight loss when combined with other exercise regimes and a healthy diet.