Yoga

Yoga

A combination of all we currently deliver (Yoga/Pilates) combined and adapted to enable athletes of all disciplines to obtain an effective stretch, develop core strength & build power whilst remaining injury free!

About Yoga

Practice the traditional art of Yoga to relax your mind, body and spirit. Condition your mind & body through performing a series of physical postures, breathing exercises and relaxation, Yoga can help reduce stress, improve flexibility, posture and core strength.

The ancient art of Yoga is a subtle but important part of the training we offer. Our Instructor Khun Note teaches a system of Hatha Vinyasa and power yoga. Yoga is not only a great way to stretch out. The various postures also help to strengthen the joints, ligaments and tendons in the body giving them more flexibility and power and therefore also becoming an important tool in Injury prevention. The breathing rhythm in Yoga also helps to increase the clarity of the mind helping you to get rid of distractions and become more focused on your Training goals.

Yoga Gallery

Sign Up Today!

Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

Visit our store

Latest News & Advice

Keep up to date with Unit 27 news, events, training tips, body transformations & weight loss advice


Why Is Body Fat Not Moving Unit 27 Fitness Tips For Weight Loss

Why isn’t that body fat shifting?

Having Trouble Getting Rid Of Stubborn Body Fat, Is Your Mind In The Right Place To Lose It! Body Fat, the two most popular and concurrently hated words in the fitness industry today, and the two words that’re utilised by huge brands to coerce individuals into investing in their promised products. Obviously we all love […]

Delayed Onset Muscle Soreness Training Advice Unit 27 Phuket Thailand Gym Weight Loss Fitness

What Is Delayed Onset Muscle Soreness?

What is Delayed Onset Muscle Soreness (D.O.M.S), is it natural/needed, and how can I reduce it? First and foremost lets explain what DOMS is: DOMS is simply exercise related muscle pain which is developed after excessive exercise and even more so after unaccustomed exercise. Hurts to walk? Hurts to wash your hair? Hurts to get […]

Muscle bar cover

Rest & Recovery – How Much & When?

Over Training Is Nearly As Bad As Not Training R&R (Rest & Recovery) is often overlooked by athletes, however it is an essential element of any training program. We as athletes find ourselves engaging in a specific customized program, and from there become fully invested in it, leading to the possibility of over-doing it and […]

More News & Advice