Yoga

Yoga

Practice the traditional art of Yoga to relax your mind, body and spirit. Condition your mind & body through performing a series of physical postures, breathing exercises and relaxation, Yoga can help reduce stress, improve flexibility, posture and core strength.

About Yoga

Practice the traditional art of Yoga to relax your mind, body and spirit. Condition your mind & body through performing a series of physical postures, breathing exercises and relaxation, Yoga can help reduce stress, improve flexibility, posture and core strength.

The ancient art of Yoga is a subtle but important part of the training we offer. Our Instructor Khun Note teaches a system of Hatha Vinyasa and power yoga. Yoga is not only a great way to stretch out. The various postures also help to strengthen the joints, ligaments and tendons in the body giving them more flexibility and power and therefore also becoming an important tool in Injury prevention. The breathing rhythm in Yoga also helps to increase the clarity of the mind helping you to get rid of distractions and become more focused on your Training goals.

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Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

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Latest News & Advice

Keep up to date with Unit 27 news, events, training tips, body transformations & weight loss advice


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TripAdvisor – Certificate of Excellence 2015-2017

Kicking ass & taking names… Today we are proud to announce that we have received the prestigious TripAdvisor Award for Excellence, not only a very hard earned accolade, but also one that we take very seriously and have worked hard to obtain. A huge thank you goes out from us to all of you today […]

Operation Transformation, a new bespoke weight loss program for Phuket, Thailand

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Unit 27 Gibbon Rehabilitation Project Fund Raiser

Unit 27 Gibbon Rehabilitation Project Fund Raiser

Over 10,000 Baht going to needy Gibbons Very happy to announce that the Unit 27 Gibbon Rehabilitation competition participants raised over 10,000 THB in a single morning of sweat, grunts and tears! We split the participants into four teams and pitched them against one another in a series of workouts designed to separate the men […]

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