Primal Fitness

Primal Fitness

About Primal Fitness

Primal fitness was acquired by Unit 27 in March of 2015 in order to compliment our Free Weights capability and to provide a high quality weights orientated gym to our clients. Fully Air conditioned and equipped primarily with Hammer Strength state of the art equipment Primal is without doubt the finest example of its kind in the area. Staffed by experienced professionals who are also available for private training sessions, you will find everything here for both the beginner and the committed Body builder.

We are currently building a brand new web-site for Primal Fitness, so stay tuned for more info regarding, prices, deals, opening times, services & products available. Until then, you can view more about Primal Fitness products and specials on our Facebook page Primal Fitness Phuket.

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Pricing & Packages

We have always worked very hard to keep our pricing system here at Unit 27 simple & inexpensive. If you want to do a single class or session, that is no problem, drop in anytime! But if you are interested in a more serious training program while you're in Phuket, Thailand, then check out our packages for fitness training, strength & conditioning, weight loss & body transformation goals, intelligently packaged all under the one plan.

If you haven't visited us at Unit 27 yet, then come and try us out. If you tell us at the end of your first visit that it was not at the standard you expected from a dedicated Strength & Conditioning gym here in Phuket, then we'll give you a full refund on the spot, no questions asked !!!! So, all you have to do is commit to a session, then be prepared to sweat a little!

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Protein Powder

There is a lot of misconceptions around protein supplements but regardless of goal, training frequency, current body fat, gender, a protein powder may be a good addition to you diet. The most common things I get asked to do with protein powder is how much, when to use it, and what type. Before asking if you need a protein powder you need to know what your current protein intake is and what your protein intake should be in relationship to your goals. If you don’t know the answer to either of those questions, then working that out would be more beneficial than just buying a protein powder and hoping for the best. A good protein [...]

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Unit-27, Phuket, Thailand - Songkran Final Photo

Songkran Workout!

Songkran is something that those of us who have been blessed enough to call Thailand home for a long duration of time know what to expect every year. However, Unit-27 is so blessed to show those who are new to Thailand every year what it's all about, and that's all about having fun, and really throwing yourself into the culture of Thailand. It's Thailands most famous festival, an incredibly important event on the buddhist calendar and marks the beginning of the traditional Thai New Year! Unit-27 is renowned for throwing a good competition, but this year, we really out did ourselves, with 4 incredibly (probably oversized) "floaties", [...]

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Billy & Lizel

10 Lean Habits!

Lean, strong, fit and healthy people share these common habits. It’s not luck or genetics, it’s just a series of daily choices. These choices, once integrated with your lifestyle develop into a subconscious habit which in turn keeps you lean. Pick at least 8 of these habits below and practice them daily to get lean and (most importantly) stay lean. Getting lean can be easy. You can follow a boring, restrictive meal plan for 8-12 weeks, with little understanding of how or why you’re getting leaner. Then when the diet ‘finishes’ you go back to your previous habits and with it comes the weight gain. Sound familiar? Read [...]

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