Introducing Nemesis — Unit 27’s newest hybrid training class designed for those who want more than just a workout. This is where strength meets engine, and where there’s nowhere to hide.
What is nemesis?
Nemesis is true hybrid training.
We’re talking:
- Heavy, structured lifting
- Paired with high-output erg work
- Built to push strength and conditioning at the same time
You won’t just lift.
You won’t just sweat.
You’ll do both — under fatigue, under pressure, and under expectation.
This is about becoming a complete athlete.
HOW IT WORKS
Each session is carefully programmed to blend:
- Compound strength movements (think squats, deadlifts, presses)
- Erg-based conditioning (SkiErg, RowErg, BikeErg)
- Progressive overload across both strength and engine
The goal?
To build power without sacrificing endurance — and endurance without losing strength.
Because in the real world (and on fitness street), you need both.
Let’s be clear — Nemesis isn’t for beginners.
This is for:
- Experienced lifters
- Conditioned athletes
- People who already know how to push themselves
The intensity is high.
The standards are higher.
You’re expected to move well, lift well, and keep up.
WHY “NEMESIS”?
Because this class will expose you.
Your weaknesses.
Your limits.
The part of you that wants to slow down when it gets uncomfortable.
And then it’ll force you to face it.
WHEN TO TRAIN
Tuesdays & Thursdays — 5:00PM
Twice a week.
No excuses.
WHO IT’S FOR
Nemesis is for the ones who:
- Are bored of basic programming
- Want to train like an athlete
- Thrive in structured intensity
- Know that progress comes from discomfort
If you’re looking for an easy session — this isn’t it.
If you’re looking to level up — you’ve found it.
