Every year, thousands of athletes around the world take on Murph, one of the most respected and challenging workouts in functional fitness.
On Friday 24th May, the Unit 27 community came together once again to honour the tradition, taking on the Hero WOD alongside members, visitors, and athletes from across the globe.
While the workout itself is notoriously difficult, Murph has always represented something much bigger than fitness. It’s a test of resilience, community, and the ability to keep moving forward when things get tough.
And once again, the Unit 27 community delivered.
What is the Murph Workout?
Murph is a Hero WOD performed in memory of Lieutenant Michael Murphy, a United States Navy SEAL who lost his life during Operation Red Wings in Afghanistan in 2005.
The workout consists of:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Traditionally, athletes complete the workout wearing a weighted vest, although the workout can be scaled to suit all fitness levels.
Today, Murph is performed by fitness communities around the world and has become one of the most recognised workouts in functional fitness and CrossFit.
Murph 2026 at Unit 27 Phuket
From the moment the first athletes gathered at the gym, there was a special atmosphere throughout the day.
Some participants were tackling Murph for the first time. Others were experienced athletes chasing personal bests or completing the workout RX with a weighted vest. Many were simply there to challenge themselves and be part of something bigger than their daily training routine.
Throughout the event, the gym was filled with encouragement, support, and the energy that has become synonymous with the Unit 27 community.
One of the most rewarding aspects of Murph is seeing athletes of all abilities working side by side. Whether someone completes the workout in under an hour or spends significantly longer battling through every repetition, the achievement remains the same: showing up and refusing to quit.
That mindset is what defines the event every year.
More Than a Workout
In an industry often focused on aesthetics, numbers, and performance metrics, Murph serves as a reminder that fitness can be about something deeper.
The challenge pushes athletes physically, but it also highlights the power of community.
Every year we see members cheering on complete strangers, athletes staying long after they have finished to support others, and people discovering that they are capable of far more than they initially believed.
For many participants, the most memorable part of the day isn’t their finishing time.
It’s the shared experience.
It’s the support.
It’s the sense of accomplishment that comes from overcoming something difficult alongside hundreds of others.
Why Events Like Murph Matter
One of the reasons so many people travel to Phuket for fitness holidays is the unique training culture that exists here.
While visitors often arrive looking for world-class coaching, strength and conditioning, Muay Thai, or a CrossFit Phuket experience, what they frequently remember most is the community.
Events like Murph bring that community to life.
Athletes from different countries, backgrounds, and fitness levels come together with a shared goal. For one day, personal bests become secondary to collective achievement.
It’s a powerful reminder of why so many people return to Unit 27 year after year.
Train With Us in Phuket
Located on Phuket’s famous Fitness Street, Unit 27 has become one of the world’s leading fitness destinations, welcoming everyone from complete beginners to elite athletes.
Whether you’re planning a Phuket fitness holiday, looking for functional fitness classes, interested in strength and conditioning, or searching for a CrossFit Phuket-style training experience, you’ll find a supportive community and expert coaching waiting for you.
Murph may only come around once a year, but the community that makes it special is here every day.
Ready to experience it for yourself?
Explore our training programs, accommodation packages, and upcoming events to start your Unit 27 journey.
