What Is Delayed Onset Muscle Soreness?
What is Delayed Onset Muscle Soreness (D.O.M.S), is it natural/needed, and how can I reduce it? First and foremost lets explain what DOMS is: DOMS is simply exercise related muscle pain which is developed after excessive exercise and even more so after unaccustomed exercise. Hurts to walk? Hurts to wash your hair? Hurts to get […]Read more >>