FAD Diets; Ketogenic, Paleo & Vegan.

FAD Diets; Ketogenic, Paleo & Vegan.

In today’s fitness industry we often find ourselves locked in bewilderment due to presence of so many different diets presenting so many different benefits and essentially promising the healthiness and aesthetics that we all dream of. One could say that a lot of it comes down to the interpretation we ...

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Phuket Fitness Training Blog

Learn more about strength & conditioned fitness training and your diet from our specialised and professional instructors


Dont Skip Leg Day Training Unit 27 Fitness Phuket Thailand

DO NOT MISS LEG DAY!

Why You Really, Like Really Really, Should Not Skip Leg Day Who knows that type of person who wears the singlet, gets that pump on walks around the gym think they’re hot s**t, however conveniently wears long shorts to hide their suspicious chicken legs? I think we’ve all seen those people in our life time […]

Flexibility And Fitness Training By Unit 27 Fitness Phuket Thailand

Flexibility – What Is The Benefit?

Flexibility Benefits, Increases & Hindrances Flexibility is the the range of motion of your joints or the ability of your joints to move freely. Furthermore the mobility of your muscles and the allowance of movements around the joints. Why Is Flexibility Important For Weightlifting? Flexibility is something that always comes up during a coaches’ brief, […]

Creatine And Fitness Training By Unit 27 Fitness Phuket Thailand

Creatine: What, Why & How?

Does Creatine Help With Fitness Training? Creatine Monohydrate is one of the most renowned supplements in the world and is used commonly within the fitness industry, the benefits have always been open to speculation, nonetheless, the majority of people have heard of it. The dominant amount of creatine in our bodies is found in skeletal […]

Training Heart Rate Percentages Fitness Traiing Blog Phuket Unit 27

Weight Loss Training Zones

Heart Rates Matter – What Zone Are You Training In? So what is a training zone? When looking at training zones, we are in fact discussing the percentage of your maximum heart rate you’re preforming your fitness exercises at. The percentage of which you’re performing at is vital to determine which energy system you’re operating […]

Calories In Vs Calories Out Equation Meal Plans Unit 27

Calories In vs Calories Out

Energy In, Energy Out – Understanding The Calorie Balance Understanding how calories affect fitness and your training is hugely important, so let us demystify the calorie equation for you. The simplest way to word this piece of writing is to state that your weight is influenced by the relationship between the number of calories you […]

Why Is Body Fat Not Moving Unit 27 Fitness Tips For Weight Loss

Why isn’t that body fat shifting?

Having Trouble Getting Rid Of Stubborn Body Fat, Is Your Mind In The Right Place To Lose It! Body Fat, the two most popular and concurrently hated words in the fitness industry today, and the two words that’re utilised by huge brands to coerce individuals into investing in their promised products. Obviously we all love […]


Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

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