Why isn’t that body fat shifting?

Why isn’t that body fat shifting?

Body Fat, the two most popular and concurrently hated words in the fitness industry today, and the two words that’re utilised by huge brands to coerce individuals into investing in their promised products. Obviously we all love the ability to see the difference in our before and after pictures, and ...

Full Story

Unit 27 - News & Events


Delayed Onset Muscle Soreness Training Advice Unit 27 Phuket Thailand Gym Weight Loss Fitness

What Is Delayed Onset Muscle Soreness?

What is Delayed Onset Muscle Soreness (D.O.M.S), is it natural/needed, and how can I reduce it? First and foremost lets explain what DOMS is: DOMS is simply exercise related muscle pain which is developed after excessive exercise and even more so after unaccustomed exercise. Hurts to walk? Hurts to wash your hair? Hurts to get […]

Muscle bar cover

Rest & Recovery – How Much & When?

Over Training Is Nearly As Bad As Not Training R&R (Rest & Recovery) is often overlooked by athletes, however it is an essential element of any training program. We as athletes find ourselves engaging in a specific customized program, and from there become fully invested in it, leading to the possibility of over-doing it and […]

Trip Advisor Custom Wallpaper

TripAdvisor – Certificate of Excellence 2015-2017

Kicking ass & taking names… Today we are proud to announce that we have received the prestigious TripAdvisor Award for Excellence, not only a very hard earned accolade, but also one that we take very seriously and have worked hard to obtain. A huge thank you goes out from us to all of you today […]

Operation Transformation, a new bespoke weight loss program for Phuket, Thailand

Operation Transformation: Bespoke Weight Loss Phuket

Operation Transformation, a new bespoke weight loss program for Phuket, Thailand Today, we announced that we are launching a new, bespoke version of our weight loss program. The program or as we like to call it ‘Operation Transformation’ has been proven to help our members improve fitness and achieve sustainable and permanent weight loss results. […]

Unit 27 Gibbon Rehabilitation Project Fund Raiser

Unit 27 Gibbon Rehabilitation Project Fund Raiser

Over 10,000 Baht going to needy Gibbons Very happy to announce that the Unit 27 Gibbon Rehabilitation competition participants raised over 10,000 THB in a single morning of sweat, grunts and tears! We split the participants into four teams and pitched them against one another in a series of workouts designed to separate the men […]

New Unit 27 web site evolution

Welcome to the new Unit 27 web site

Proudly announcing our new & evolved web site So everyone knows our old web site was garbage and we apologise for that, but we have been hard at work behind the scenes, dedicating our time and cameras to produce new content for a brand new web presence. So welcome to the new Unit 27 web […]

Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

Visit our store