Personal Training, Phuket, Thailand

Personal Training, Phuket, Thailand

Personal Training at Unit 27

Unit 27 differs from nearly all other gyms in Phuket because when it come to personal training, we do not take any part of our instructors private income. That is too say they keep 100% of what you agree to pay them for their expert advice and personal training assistance. Our instructors work with a range of clients from those wishing to improve their basic form through to world class athletes. We currently condition and rehabilitate top tier athletes from UFC, NHL, OneFC, NRL and other well known sporting organisations.

We offer a full range of services from instruction on safe quality form through to nutrition and integrated training schedules focused on your exact aims and needs. Prices start from 1,500 THB per hour.

All you need to do is decide on your goals, your instructor of choice and then speak with them directly, or click on their bio where you will find a link to email them.

Our elite personal trainers


Jibby Nichapha - Instructor at Unit 27 gym Phuket, Thailand

Jibby Nichapha – S&C Instructor

Originally from Surathani, Jibby relocated to the paradise known as Phuket in 2003. She wasn't always in the great condition she is now and used to be inactive before deciding to make a change in her life making a complete transformation in body and mind through her own personally applied training and nutrition systems and we are incredibly proud with how far she has come. With this first [...]

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Adrian Allen at Unit 27 gym, Phuket, Thailand

Adrian Allen – S&C Instructor

Adrian's journey into the Health and Fitness Industry start just over 3 years ago and by chance happened to be one of the very first clients in though the gate of Unit 27 when it opened back in 2013, returning every year without fail. Originating from Co. Kerry Ireland, Adrian having always had a keen interest in Irish sport and played what is mostly only known in Ireland as Hurling, Gaelic F [...]

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Jason Dimio, Phuket, Thailand - Unit-27

Jason Dimio – S&C Instructor

Jason is a qualified personal trainer and specialises in Strength and Conditioning at Unit-27. He is a friendly and passionate coach who’s soul focus is to help each client achieve the goals they set for themselves. Coming from a sporting background and working within the fitness industry across a number of demographics Jason is an incredibly competent coach that has a number of testimoni [...]

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Sarawut Ounin instructor at Unit 27 gym, Phuket, Thailand

Sarawut Ounin – S&C Instructor

Sarawut Ounin, also know as Oh or Mr. O is our longest standing Thai member of the team. Hailing from Sakolnakorn, Esan, he relocated to Phuket in 2008 to chase his bodybuilding dreams and in turn we were luckily enough to capture Oh from one of the local gyms. Throughout his time with us he’s blossomed into what can only be described as an outstanding gentleman and member of the team. Wi [...]

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Nick Darun 3 at Unit 27 gym, Phuket, Thailand

Nick Darun – S&C Instructor

Nick was born, and grew up in Phuket. He started playing badminton when he was 5 years old. At 9 years old he became a member of his school badminton athlete team. Nick continued playing sports as he grew older with his main focus being in weight training, Crossfit and marathon running. From 2016 he decided to follow his passion for fitness and changed his career stream from IT to s [...]

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Nathalie Bruynooghe - CrossFit Coach - at Unit 27 gym, Phuket, Thailand

Nathalie Bruynooghe – CrossFit Instructor

Nathalie started Judo at the age of 5. She already learned to live a disciplined and healthy lifestyle at a young age. Being part of the Belgian Olympic Judo team she competed around the world for a decade. Being at school, the rest of her days were filled with strength and conditioning, judo and nutrition. But after she got several knee and shoulder surgeries though, she decided to say the ta [...]

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

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Billy & Lizel

10 Lean Habits!

Lean, strong, fit and healthy people share these common habits. It’s not luck or genetics, it’s just a series of daily choices. These choices, once integrated with your lifestyle develop into a subconscious habit which in turn keeps you lean. Pick at least 8 of these habits below and practice them daily to get lean and (most importantly) stay lean. Getting lean can be easy. You can follow a boring, restrictive meal plan for 8-12 weeks, with little understanding of how or why you’re getting leaner. Then when the diet ‘finishes’ you go back to your previous habits and with it comes the weight gain. Sound familiar? Read [...]

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Island Battleground Competition

Tiger Muay Thai held the IBG (Island Battleground Competition) last month, February 16th and 17th 2019, and we had 6 individuals from Unit-27 CrossFit Phuket attend and fly the black and white flag of Unit-27 and man did they do well: Adrian Allen & Natalie Bruynooghe Ryan Fryer & Jibby Nichapha Tamika La Toya & Wayne Simcoe Over the space of 2 days Unit-27's team went and competed amongst an elite level of athletes. With an array of workouts including complex movements from pistol squats to double-unders and max efforts on Ski Ergs and Wall Balls, all athletes that competed were pushed to their absolute limits, [...]

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5 top tips to get the most out of training at Unit-27!

One of the common mistakes keen trainees make when arriving on the Soi is thinking more is better. We understand you want to maximise your time here, but your training is only as good as your ability to recover from it. Remember during the workout is not when we are making progress, just creating the stimulus for progress to be made, it’s when we get outside the gym, we start the recovery progress and make the positive adaptions we’re looking for such as improved fitness, strength levels, muscle mass etc. From a calorie burning standpoint more classes will burn more calories initially however try to look at the week as a whole not an [...]

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