Personal Training, Phuket, Thailand

Personal Training, Phuket, Thailand

Personal Training at Unit 27

Unit 27 differs from nearly all other gyms in Phuket because when it come to personal training, we do not take any part of our instructors private income. That is too say they keep 100% of what you agree to pay them for their expert advice and personal training assistance. Our instructors work with a range of clients from those wishing to improve their basic form through to world class athletes. We currently condition and rehabilitate top tier athletes from UFC, NHL, OneFC, NRL and other well known sporting organisations.

We offer a full range of services from instruction on safe quality form through to nutrition and integrated training schedules focused on your exact aims and needs. Prices start from 1,500 THB per hour.

All you need to do is decide on your goals, your instructor of choice and then speak with them directly, or click on their bio where you will find a link to email them.

Our elite personal trainers


Jibby Nichapha - Instructor at Unit 27 gym Phuket, Thailand

Jibby Nichapha – S&C Instructor

Originally from Surathani, Jibby relocated to the paradise known as Phuket in 2003. She wasn't always in the great condition she is now and used to be inactive before deciding to make a change in her life making a complete transformation in body and mind through her own personally applied training and nutrition systems and we are incredibly proud with how far she has come. With this first [...]

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Adrian Allen at Unit 27 gym, Phuket, Thailand

Adrian Allen – S&C Instructor

Adrian's journey into the Health and Fitness Industry start just over 3 years ago and by chance happened to be one of the very first clients in though the gate of Unit 27 when it opened back in 2013, returning every year without fail. Originating from Co. Kerry Ireland, Adrian having always had a keen interest in Irish sport and played what is mostly only known in Ireland as Hurling, Gaelic F [...]

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Sarawut Ounin instructor at Unit 27 gym, Phuket, Thailand

Sarawut Ounin – S&C Instructor

Sarawut Ounin, also know as Oh or Mr. O is our longest standing Thai member of the team. Hailing from Sakolnakorn, Esan, he relocated to Phuket in 2008 to chase his bodybuilding dreams and in turn we were luckily enough to capture Oh from one of the local gyms. Throughout his time with us he’s blossomed into what can only be described as an outstanding gentleman and member of the team. Wi [...]

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Nick Darun 3 at Unit 27 gym, Phuket, Thailand

Nick Darun – S&C Instructor

Nick was born, and grew up in Phuket. He started playing badminton when he was 5 years old. At 9 years old he became a member of his school badminton athlete team. Nick continued playing sports as he grew older with his main focus being in weight training, marathon running and boxing. Last year he decided to follow his passion for fitness and changed his career stream from IT to som [...]

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Helen De Cesare – S&C Instructor

Born and raised here in Phuket Helen packed her bags when she was 13 to pursue her professional tennis career and travelled around the world playing at international level working with some of the top tennis and fitness coaches in the game. After 15 years representing Thailand around the world Helen recently gave up her tennis career due to health reasons, having spent a lot of her career help [...]

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Nathalie Bruynooghe - CrossFit Coach - at Unit 27 gym, Phuket, Thailand

Nathalie Bruynooghe – CrossFit Instructor

Nathalie started Judo at the age of 5. She already learned to live a disciplined and healthy lifestyle at a young age. Being part of the Belgian Olympic Judo team she competed around the world for a decade. Being at school, the rest of her days were filled with strength and conditioning, judo and nutrition. But after she got several knee and shoulder surgeries though, she decided to say the ta [...]

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

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Sonny Webster Seminar

Unit-27 is proud to announce that Sonny Webster - Olympian Athlete will be holding a day long seminar at Unit-27 CrossFit Phuket. At only 5000 Baht for the entire day, and limited spaces, it really is an event you do not want to miss out on. Sonny is a former Team GB Olympic Weightlifter who has represented Great Britain in over 40 internationals, most notably the Commonwealth Games 2014 and Olympic Games 2016 where he finished 14th. The seminar will last for 7 hours, and will include the following: In-depth mobilisation for Olympic Lifting, including hints and tips. 60 minute mobility flow progression. Overhead S [...]

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Trooper on Tour

Unit-27 is proud to announce the release of our all inclusive fitness retreat Trooper on Tour. This is now the opportunity for you to visit us in Phuket, Thailand and not worry about anything, apart from covering your flights! In January 2019 we launched our first Trooper on Tour and it was an incredible success with the majority of the tour either extending their stay, or booking to return to Phuket, Thailand within no time! I've had the best two weeks of my life. It's been the most incredible experience from start to finish and I'm heart broken to see it come to an end - Laura Shortall Each tour differs from the next [...]

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Understanding Your Bmr Basal Metabolic Rate

Understanding Your Basal Metabolic Rate (BMR)

Understanding your Basal Metabolic Rate (BMR) is important because it explains when generic scales are an important form of measurement and where they're not. Maybe you’re currently eating dinner, or sat in a coffee shop, or even 30,000 ft up above the rest of us, but wherever you are, whatever you’re doing, every living being on this planet as a Basal Metabolic Rate, which is referred to commonly as ‘BMR’. Your BMR is the amount of calories your body expends per day just literally living, carrying out its daily functions to survive, and this is important to understand due to knock on effect it has to the amount of calories [...]

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