Personal Training, Phuket, Thailand

Personal Training, Phuket, Thailand

Personal Training at Unit 27

Unit 27 differs from nearly all other gyms in Phuket because when it come to personal training, we do not take any part of our instructors private income. That is too say they keep 100% of what you agree to pay them for their expert advice and personal training assistance. Our instructors work with a range of clients from those wishing to improve their basic form through to world class athletes. We currently condition and rehabilitate top tier athletes from UFC, NHL, OneFC, NRL and other well known sporting organisations.

We offer a full range of services from instruction on safe quality form through to nutrition and integrated training schedules focused on your exact aims and needs. Prices start from 1,500 THB per hour.

All you need to do is decide on your goals, your instructor of choice and then speak with them directly, or click on their bio where you will find a link to email them.

Our elite personal trainers


Jason Dimio, Phuket, Thailand - Unit-27

Jason Dimio – Head Coach

Jason is the head coach at Unit-27 and works closely with the management team to ensure the fluidity of all scheduling and quality of coaching at Unit-27. A highly qualified personal trainer which specialises in Strength and Conditioning at Unit-27. Jason is a friendly and passionate coach who’s soul focus is to help each client achieve the goals they set for themselves. Coming from a spo [...]

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Jibby Nichapha - Instructor at Unit 27 gym Phuket, Thailand

Jibby Nichapha – S&C Instructor

Originally from Surathani, Jibby relocated to the paradise known as Phuket in 2003. She wasn't always in the great condition she is now and used to be inactive before deciding to make a change in her life making a complete transformation in body and mind through her own personally applied training and nutrition systems and we are incredibly proud with how far she has come. With this first [...]

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Nathalie Bruynooghe - CrossFit Coach - at Unit 27 gym, Phuket, Thailand

Nat Bruynooghe – CrossFit Instructor

Nathalie started Judo at the age of 5. She already learned to live a disciplined and healthy lifestyle at a young age. Being part of the Belgian Olympic Judo team she competed around the world for a decade. Being at school, the rest of her days were filled with strength and conditioning, judo and nutrition. But after she got several knee and shoulder surgeries though, she decided to say the ta [...]

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Unit 27 Phuket Thailand Billy Pullen

Billy Pullen – CrossFit Instructor

Billy is originally from South Africa and is world renowned CrossFit Athlete, who currently holds a level 2 CrossFit coaching qualification. From a young age he was always involved in sports and fitness and even played provincial level up to the age of 21. Billy previously owned his own CrossFit gym in Durban, South Africa as well as competing at 3 different CrossFit regional competitions. [...]

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Unit-27 Phuket Thailand Tamika la Toya

Tamika La Toya – S&C Instructor

Tamika has been in the health and fitness industry for 7 years now as a Personal Trainer, Nutrition Coach, Group Fitness instructor & most recently completed her CrossFit level 1. She understands the power of proper nutrition to complement a training program and she is driven to help as many humans she crosses paths with to create balance between their body and mind using education & susta [...]

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Unit-27 Phuket Thailand Sarawut Ounin

Sarawut Ounin – S&C Instructor

Sarawut Ounin, also know as Oh or Mr. O is our longest standing Thai member of the team. Hailing from Sakolnakorn, Esan, he relocated to Phuket in 2008 to chase his bodybuilding dreams and in turn we were luckily enough to capture Oh from one of the local gyms. Throughout his time with us he’s blossomed into what can only be described as an outstanding gentleman and member of the team. Wi [...]

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Unit-27 Phuket Thailand Nick Darun

Nick Darun – S&C Instructor

Nick was born, and grew up in Phuket. He started playing badminton when he was 5 years old. At 9 years old he became a member of his school badminton athlete team. Nick continued playing sports as he grew older with his main focus being in weight training, Crossfit and marathon running. From 2016 he decided to follow his passion for fitness and changed his career stream from IT to s [...]

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

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Unit-27, Phuket, Thailand

Blood Pressure, Stress & Maximal Results

The pressure of circulating blood on the walls of blood vessels. Most of this pressure is done by the heart pumping blood through the circulatory system. It’s expressed in terms of the systolic pressure, maximum during one heartbeat over diastolic pressure, minimum in between 2 heart beats. It is measures in millimetres of mercury (mmHg) above the surrounding atmospheric pressure. One of the easiest things that I like to use that really shows an insight into someone’s health health is blood pressure. Research shows that 68% of all mortality risk, occurs with a systolic blood pressure between 120 on 140 (Altern, 2002). Now if yo [...]

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FOT Transformation Photo

Unit-27 Academy 4 Week Challenge!

We’d like to say a special thank you to the 300+ of you who took part in our 'Foundations Of a Transformation' online program last month. It was a huge success with some drastic results, massive lifestyle changes and an amazing community built along the way. We know that your time at Unit-27 is special but unfortunately represents a small % of your year. Our vision is to impact your health and fitness positively before and after you’ve left the Unit so keep your eyes peeled for more exciting announcements from us on how we’ll be doing just that. We look forward to welcoming Danielle with us in August for the Trooper on Tour, [...]

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Unit-27 Online Coaching Academy

The Unit-27 Coaching Academy – COMING SOON!!

For those of you that didn't know, Unit-27 has been working incredibly hard over the past number of months to build an online coaching membership site that will truly supersede anything that's currently available to you right now! The Unit-27 Coaching Academy is an online membership site built upon providing you with the ultimate coaching experience when you leave Unit-27. We recognise that while you're in Thailand you're receiving an unparalleled level of coaching that always provides you with the platform to achieve incredible results but there is no exit strategy... Until now. Compiling everything that Unit-27 believes should be [...]

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