We run AbScene 2 mornings a week, and its dedicated to our faithful Unit 27 female clients.
The whole session is explained with all exercises demonstrated, number one in our gym is correct form, correct form = correct results!
A class purely designed by our female instructors to get those buns tight and those legs pumping. Working in partners, it’s all about time under tension, nothing to heavy, but heavy enough to tone up and get things nice and tight. You will work through all stations in line with the instructors whistle, however this isn’t high intensity, the intervals between the whistle blowing will seem like a eon, which we wont lie… they are. In turn we ensure you get that deep burn, and really fatigue those targeted muscles.
After the instructor blows for full time, you will then complete a complete core burner. Once again all done by whistle and designated intervals, the instructor will be standing at the front of class punishing those abs until we know its going to hurt to cough the next day!
In all seriousness, its a highly popular class among the ladies, and allows you to come in, and tone up what you ladies love the most, a tight bum, nice legs and a ripped core! Think women’s health model!