Basic Lifting

Basic Lifting

About Basic Lifting

Basic lifting is a class in which we teach the class participants how to correctly and safely move through a range of motion with a barbell focusing on power lifting movements. The movements that we cover are the dead-lift on Mondays and the back squat on Fridays.

The main focus in this class is to get stronger and move better.

Class Time Frame:
  • 60 Minutes
  • Work time – 60 minutes
Maximum Number Of People:
  • 12 people
Class Level:
  • Open to all levels

Watch A Basic Lifting Session

Basic Lifting Session Vid

Basic Lifting Session Vid

Basic Lifting Extra Information

In these classes we spend some time making sure everyone in the class knows how to correctly do the full movement where after we then let them complete the required work, whether it be an EMOM or just building up to a heavy set of 3.

Once the main lift is complete the class then focus on accessory work which is programmed to make the lift that we’re focusing on, even stronger. The accessory work is normally done as a low heart rate work piece which normally contains 3 rounds done for quality.

Basic Lifting Weekly Session Times

Sign Up For Basic Lifting

Don’t miss out, class space is limited to 12 per session, book early or contact us about package deals and plans!

Sign Up Today!

Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

Visit our store

Latest News & Advice

Keep up to date with Unit 27 news, events, training tips, body transformations & weight loss advice


Why Is Body Fat Not Moving Unit 27 Fitness Tips For Weight Loss

Why isn’t that body fat shifting?

Having Trouble Getting Rid Of Stubborn Body Fat, Is Your Mind In The Right Place To Lose It! Body Fat, the two most popular and concurrently hated words in the fitness industry today, and the two words that’re utilised by huge brands to coerce individuals into investing in their promised products. Obviously we all love […]

Delayed Onset Muscle Soreness Training Advice Unit 27 Phuket Thailand Gym Weight Loss Fitness

What Is Delayed Onset Muscle Soreness?

What is Delayed Onset Muscle Soreness (D.O.M.S), is it natural/needed, and how can I reduce it? First and foremost lets explain what DOMS is: DOMS is simply exercise related muscle pain which is developed after excessive exercise and even more so after unaccustomed exercise. Hurts to walk? Hurts to wash your hair? Hurts to get […]

Muscle bar cover

Rest & Recovery – How Much & When?

Over Training Is Nearly As Bad As Not Training R&R (Rest & Recovery) is often overlooked by athletes, however it is an essential element of any training program. We as athletes find ourselves engaging in a specific customized program, and from there become fully invested in it, leading to the possibility of over-doing it and […]

More News & Advice