Basic Lifting

Basic Lifting

About Basic Lifting

Basic lifting is a class in which we teach the class participants how to correctly and safely move through a range of motion with a barbell focusing on power lifting movements. The movements that we cover are the dead-lift on Mondays and the back squat on Fridays.

The main focus in this class is to get stronger and move better.

Class Time Frame:
  • 60 Minutes
  • Work time – 60 minutes
Maximum Number Of People:
  • 12 people
Class Level:
  • Open to all levels

Watch A Basic Lifting Session

Basic Lifting Session Vid

Basic Lifting Session Vid

Basic Lifting Extra Information

In these classes we spend some time making sure everyone in the class knows how to correctly do the full movement where after we then let them complete the required work, whether it be an EMOM or just building up to a heavy set of 3.

Once the main lift is complete the class then focus on accessory work which is programmed to make the lift that we’re focusing on, even stronger. The accessory work is normally done as a low heart rate work piece which normally contains 3 rounds done for quality.

Basic Lifting Weekly Session Times

Sign Up For Basic Lifting

Don’t miss out, class space is limited to 12 per session, book early or contact us about package deals and plans!

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog, for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and the Unit 27 group facilities.

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