Basic Lifting

Basic Lifting

About Basic Lifting

Basic lifting is a class in which we teach the class participants how to correctly and safely move through a range of motion with a barbell focusing on power lifting movements. The movements that we cover are the dead-lift on Mondays and the back squat on Fridays.

The main focus in this class is to get stronger and move better.

Class Time Frame:
  • 60 Minutes
  • Work time – 60 minutes
Maximum Number Of People:
  • 12 people
Class Level:
  • Open to all levels

Watch A Basic Lifting Session

Basic Lifting Session Vid

Basic Lifting Session Vid

Basic Lifting Extra Information

In these classes we spend some time making sure everyone in the class knows how to correctly do the full movement where after we then let them complete the required work, whether it be an EMOM or just building up to a heavy set of 3.

Once the main lift is complete the class then focus on accessory work which is programmed to make the lift that we’re focusing on, even stronger. The accessory work is normally done as a low heart rate work piece which normally contains 3 rounds done for quality.

Basic Lifting Weekly Session Times

Sign Up For Basic Lifting

Don’t miss out, class space is limited to 12 per session, book early or contact us about package deals and plans!

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Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

Visit our store

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