Basic Lifting

Basic Lifting

This class focuses on learning the fundamentals of weight lifting and teaches correct form in the compound lifts. If you find yourself struggling with certain movements during some of our classes and want to spend time working on your technique in a more relaxed environment then give this class a try. Not only will it help you train more efficiently, it will also lessen risk of injury and is highly recommended for beginner athletes.

About Basic Lifting

This class focuses on learning the fundamentals of weight lifting and teaches correct form in the compound lifts. If you find yourself struggling with certain movements during some of our classes and want to spend time working on your technique in a more relaxed environment then give this class a try. Not only will it help you train more efficiently, it will also lessen risk of injury and is highly recommended for beginner athletes.

Go Hard or Go Home has been our motto here at the Unit since Day 1. We pride ourselves on the high intensity of our classes and our ability to push our clients beyond their limits. But in order to have the ability to go hard, you first need to have the fundamental movement patterns required to ensure you can carry out certain exercises without the risk of injury.

That is why we have introduced our brand new class ‘Basic Lifting’ to the timetable. This class will teach you the correct form and technique required to lift weights safely and correctly, it will help you to build strong foundations and will teach you new skills you can take away and work on long after you have left our facility.

So if you find yourselves being constantly yelled at by our instructors to get your hips down or keep your back straight…this is the class for you!

Basic Lifting is on at 1pm every Monday and Wednesday, please be sure to book in at reception!

Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

Visit our store

Latest News & Advice

Keep up to date with Unit 27 news, events, training tips, body transformations & weight loss advice


Trip Advisor Custom Wallpaper

TripAdvisor – Certificate of Excellence 2015-2017

Kicking ass & taking names… Today we are proud to announce that we have received the prestigious TripAdvisor Award for Excellence, not only a very hard earned accolade, but also one that we take very seriously and have worked hard to obtain. A huge thank you goes out from us to all of you today […]

Operation Transformation, a new bespoke weight loss program for Phuket, Thailand

Operation Transformation: Bespoke Weight Loss Phuket

Operation Transformation, a new bespoke weight loss program for Phuket, Thailand Today, we announced that we are launching a new, bespoke version of our weight loss program. The program or as we like to call it ‘Operation Transformation’ has been proven to help our members improve fitness and achieve sustainable and permanent weight loss results. […]

Unit 27 Gibbon Rehabilitation Project Fund Raiser

Unit 27 Gibbon Rehabilitation Project Fund Raiser

Over 10,000 Baht going to needy Gibbons Very happy to announce that the Unit 27 Gibbon Rehabilitation competition participants raised over 10,000 THB in a single morning of sweat, grunts and tears! We split the participants into four teams and pitched them against one another in a series of workouts designed to separate the men […]

More News & Advice