About The Punisher
The methods employed during The Punisher session are scientifically proven to improve anaerobic and aerobic capacity. The way we structure The Punisher, we not only improve cardiovascular fitness but we also improve core strength. The session is explained with all exercises demonstrated, number one in our gym is correct form, correct form = correct results!
Whatever exercise you use though, Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after.
Examples of equipment/exercises we utilise in these sessions would be Aerodyne, Burpee’s, Rowing, Sled Pushes, Tyre Flips, Sprints etc..
Needless to say, the format we use, the exercises we apply to the format is a winning recipe. However, due to the name ‘Punisher’ you have to know that this isn’t the whole session, we have a couple of surprises in there to push you even further.