The Punisher

The Punisher

Enter the gym at 07:45 and be prepared to start at 08:00. Entering what can only be described as a world of hurt on a Monday morning. One of the most intense but beneficial classes we have to offer, we guarantee to push you our of your comfort zone and into the 'hurt locker'.

About The Punisher

The methods employed during The Punisher session are scientifically proven to improve anaerobic and aerobic capacity. The way we structure The Punisher, we not only improve cardiovascular fitness but we also improve core strength. The session is explained with all exercises demonstrated, number one in our gym is correct form, correct form = correct results!

Whatever exercise you use though, Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after.

Examples of equipment/exercises we utilise in these sessions would be Aerodyne, Burpee’s, Rowing, Sled Pushes, Tyre Flips, Sprints etc..

Needless to say, the format we use, the exercises we apply to the format is a winning recipe. However, due to the name ‘Punisher’ you have to know that this isn’t the whole session, we have a couple of surprises in there to push you even further.

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Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

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Latest News & Advice

Keep up to date with Unit 27 news, events, training tips, body transformations & weight loss advice


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