Nathalie Bruynooghe – CrossFit Instructor

Nathalie Bruynooghe – CrossFit Instructor

Nathalie Bruynooghe

Nathalie started Judo at the age of 5. She already learned to live a disciplined and healthy lifestyle at a young age. Being part of the Belgian Olympic Judo team she competed around the world for a decade. Being at school, the rest of her days were filled with strength and conditioning, judo and nutrition. But after she got several knee and shoulder surgeries though, she decided to say the tatami goodbye.

Using the knowledge she gained during her Judo career she trained herself until she discovered Crossfit. What started as a hobby quickly became a passion. She studied several personal trainer and nutrition courses and got her Level 1 certificate. She wants to pass on her passion and knowledge about living a healthy lifestyle, becoming stronger and fitter.

She started training at Unit-27 in 2016, she soon got the nickname Pocket Rocket. The urban dictionary describes it as Petite enough to fit in your pocket, able to make you go off like a rocket.
Being a small girl, she is the perfect prove that size doesn’t matter. If you have a goal, just work hard for it. And she has a big appetite to help others reaching their goals and pushing their limits, every single training, every single day.

Inquire about Private Lessons

Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

Visit our store

Latest Fitness & Training Tips

Keep up to date with Unit 27 Phuket, fitness news, events, training tips, body transformations & weight loss advice


Carbohydrates When To Use Them For Weight Loss And Training Effectiveness

Carbohydrates For Fitness & Weight Loss

Carbohydrates & how we use them and why they are vital to performance It’s a common theory that carbohydrates are the enemy, and the simplest form of editing your diet in order to achieve fat loss is to just lower the amount of carbohydrates in your diet. In reality, lowering the amount of carbs can […]

Stress And The Effects It Has On Fitness Training

Effects Of Stress

Stress, Cravings & Increased Fat % First and fore-most ask yourself a few questions and be completely honest with yourself: Are you stressed right now? Have you been stressed today? Would you say you lead a stress driven lifestyle? Now, a yes to any of the above spells problems, and you certainly need to read […]

Clean Healthy Dieting At Muscle Bar Phuket, Thailand

FAD Diets; Ketogenic, Paleo & Vegan.

FAD Dieting Does Not Equal Better Fitness In today’s fitness industry we often find ourselves locked in bewilderment due to presence of so many different diets presenting so many different benefits and essentially promising the healthiness and aesthetics that we all dream of. One could say that a lot of it comes down to the […]

More Fitness & Training Tips