Nathalie Bruynooghe – CrossFit Instructor

Nathalie Bruynooghe – CrossFit Instructor

Nathalie Bruynooghe

Nathalie started Judo at the age of 5. She already learned to live a disciplined and healthy lifestyle at a young age. Being part of the Belgian Olympic Judo team she competed around the world for a decade. Being at school, the rest of her days were filled with strength and conditioning, judo and nutrition. But after she got several knee and shoulder surgeries though, she decided to say the tatami goodbye.

Using the knowledge she gained during her Judo career she trained herself until she discovered Crossfit. What started as a hobby quickly became a passion. She studied several personal trainer and nutrition courses and got her Level 1 certificate. She wants to pass on her passion and knowledge about living a healthy lifestyle, becoming stronger and fitter.

She started training at Unit-27 in 2016, she soon got the nickname Pocket Rocket. The urban dictionary describes it as Petite enough to fit in your pocket, able to make you go off like a rocket.
Being a small girl, she is the perfect prove that size doesn’t matter. If you have a goal, just work hard for it. And she has a big appetite to help others reaching their goals and pushing their limits, every single training, every single day.

Inquire about Private Lessons

Hi there, was this page helpful?
(No Ratings Yet)
Loading...

Pricing & Packages

We have always worked very hard to keep our pricing system here at Unit 27 simple & inexpensive. If you want to do a single class or session, that is no problem, drop in anytime! But if you are interested in a more serious training program while you're in Phuket, Thailand, then check out our packages for fitness training, strength & conditioning, weight loss & body transformation goals, intelligently packaged all under the one plan.

If you haven't visited us at Unit 27 yet, then come and try us out. If you tell us at the end of your first visit that it was not at the standard you expected from a dedicated Strength & Conditioning gym here in Phuket, then we'll give you a full refund on the spot, no questions asked !!!! So, all you have to do is commit to a session, then be prepared to sweat a little!

View pricing

Sonny Webster Seminar

Unit-27 is proud to announce that Sonny Webster - Olympian Athlete will be holding a day long seminar at Unit-27 CrossFit Phuket. At only 5000 Baht for the entire day, and limited spaces, it really is an event you do not want to miss out on. Sonny is a former Team GB Olympic Weightlifter who has represented Great Britain in over 40 internationals, most notably the Commonwealth Games 2014 and Olympic Games 2016 where he finished 14th. The seminar will last for 7 hours, and will include the following: In-depth mobilisation for Olympic Lifting, including hints and tips. 60 minute mobility flow progression. Overhead S [...]

Read The Story

The Ultimate Fitness Retreat!

The ultimate fitness retreat designed to take away all the stresses of travelling alone, and be part of something extremely special! This is now your chance to fly to paradise, improve on yourself and do it alongside a group of others with your own host! I've had the best two weeks of my life. It's been the most incredible experience from start to finish and I'm heart broken to see it come to an end - Laura Shortall Each tour differs from the next due to each host having their own specific tilt - This can range from an professional fitness individual who has been through the grind of Unit-27 taking you to a professional world cham [...]

Read The Story
Understanding Your Bmr Basal Metabolic Rate

Understanding Your Basal Metabolic Rate (BMR)

Understanding your Basal Metabolic Rate (BMR) is important because it explains when generic scales are an important form of measurement and where they're not. Maybe you’re currently eating dinner, or sat in a coffee shop, or even 30,000 ft up above the rest of us, but wherever you are, whatever you’re doing, every living being on this planet as a Basal Metabolic Rate, which is referred to commonly as ‘BMR’. Your BMR is the amount of calories your body expends per day just literally living, carrying out its daily functions to survive, and this is important to understand due to knock on effect it has to the amount of calories [...]

Read The Story