Ryan Fryer – General Manager

Ryan Fryer – General Manager

Unit 27>The Unit 27 Team>Ryan Fryer – General Manager

Ryan Fryer

Ryan moved from Cape Town to Phuket 10 years ago and has worked in the leisure industry in Thailand since his arrival, some valuable local insider knowledge has been gleaned during this period.

Ryan has always been within the fitness group, having competed to a high level in Mountain Biking to all adventure sports he can find the time for, including Spearfishing as a main interest.

With his extensive knowledge of the Thai Culture, Fitness and teaching experiences along with his management skill set, Ryan helps to steer the Unit-27 Group as a whole and drives the Group on a upwards and forward path leading the way of the worlds fitness industries.

Hi there, was this page helpful?
(1 votes, average: 5.00 out of 5)
Loading...

Pricing & Packages

We have always worked very hard to keep our pricing system here at Unit 27 simple & inexpensive. If you want to do a single class or session, that is no problem, drop in anytime! But if you are interested in a more serious training program while you're in Phuket, Thailand, then check out our packages for fitness training, strength & conditioning, weight loss & body transformation goals, intelligently packaged all under the one plan.

If you haven't visited us at Unit 27 yet, then come and try us out. If you tell us at the end of your first visit that it was not at the standard you expected from a dedicated Strength & Conditioning gym here in Phuket, then we'll give you a full refund on the spot, no questions asked !!!! So, all you have to do is commit to a session, then be prepared to sweat a little!

View pricing

Sonny Webster Seminar

Unit-27 is proud to announce that Sonny Webster - Olympian Athlete will be holding a day long seminar at Unit-27 CrossFit Phuket. At only 5000 Baht for the entire day, and limited spaces, it really is an event you do not want to miss out on. Sonny is a former Team GB Olympic Weightlifter who has represented Great Britain in over 40 internationals, most notably the Commonwealth Games 2014 and Olympic Games 2016 where he finished 14th. The seminar will last for 7 hours, and will include the following: In-depth mobilisation for Olympic Lifting, including hints and tips. 60 minute mobility flow progression. Overhead S [...]

Read The Story

Trooper on Tour

Unit-27 is proud to announce the release of our all inclusive fitness retreat Trooper on Tour. This is now the opportunity for you to visit us in Phuket, Thailand and not worry about anything, apart from covering your flights! In January 2019 we launched our first Trooper on Tour and it was an incredible success with the majority of the tour either extending their stay, or booking to return to Phuket, Thailand within no time! I've had the best two weeks of my life. It's been the most incredible experience from start to finish and I'm heart broken to see it come to an end - Laura Shortall Each tour differs from the next [...]

Read The Story
Understanding Your Bmr Basal Metabolic Rate

Understanding Your Basal Metabolic Rate (BMR)

Understanding your Basal Metabolic Rate (BMR) is important because it explains when generic scales are an important form of measurement and where they're not. Maybe you’re currently eating dinner, or sat in a coffee shop, or even 30,000 ft up above the rest of us, but wherever you are, whatever you’re doing, every living being on this planet as a Basal Metabolic Rate, which is referred to commonly as ‘BMR’. Your BMR is the amount of calories your body expends per day just literally living, carrying out its daily functions to survive, and this is important to understand due to knock on effect it has to the amount of calories [...]

Read The Story