Sean O’ Brien – General Manager

Sean O’ Brien – General Manager

Sean O’ Brien

Sean was born and raised in Ireland and has been in the fitness industry for over 6 years now. Sean graduated with an Honors degree in Strength & Conditioning from Setanta College Ireland. Sean has coached in some of Ireland’s leading fitness gyms and moved to Thailand in 2023 to start his journey as coach and general manager at Unit 27. Sean has an intensive knowledge of working with sport teams where he has many years experience as an S&C Coach. Sean played elite Hurling with his native county Tipperary back in Ireland for many years and had a successful career. He loves interacting with people and motivating them on their fitness journey.

Specialties:

  • Level 6 Strength & Conditioning Certification
  • Level 6 Fitness & Conditioning Certification

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Pricing & Packages

We have always worked very hard to keep our pricing system here at Unit 27 simple & inexpensive. If you want to do a single class or session, that is no problem, drop in anytime! But if you are interested in a more serious training program while you're in Phuket, Thailand, then check out our packages for fitness training, strength & conditioning, weight loss & body transformation goals, intelligently packaged all under the one plan.

If you haven't visited us at Unit 27 yet, then come and try us out. If you tell us at the end of your first visit that it was not at the standard you expected from a dedicated Strength & Conditioning gym here in Phuket, then we'll give you a full refund on the spot, no questions asked !!!! So, all you have to do is commit to a session, then be prepared to sweat a little!

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Unit-27 Online Coaching Academy

Unit-27 6 Week Santa Shred

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The pressure of circulating blood on the walls of blood vessels. Most of this pressure is done by the heart pumping blood through the circulatory system. It’s expressed in terms of the systolic pressure, maximum during one heartbeat over diastolic pressure, minimum in between 2 heart beats. It is measures in millimetres of mercury (mmHg) above the surrounding atmospheric pressure. One of the easiest things that I like to use that really shows an insight into someone’s health health is blood pressure. Research shows that 68% of all mortality risk, occurs with a systolic blood pressure between 120 on 140 (Altern, 2002). Now if yo [...]

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