Stefan Northfield – Chief Instructor

Stefan Northfield – Chief Instructor

Stefan Northfield

Stefan Northfield is a CrossFit regional games athlete as well being a CrossFit level 1 coach and Head Coach at Unit 27 – Phuket.

He is also a former Royal Marines Commando with an added ten years experience working in Hostile environments as an armed bodyguard.

Alongside these credentials Stefan works as a Fitness & Cover Model who has a passion for nutrition & motivating others to better themselves.

He is a highly motivated, dedicated and driven coach who leads by example and follows his own motto:

Aspire to Inspire & Lift Others Higher

Inquire about Private Lessons

Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

Visit our store

Latest Fitness & Training Tips

Keep up to date with Unit 27 Phuket, fitness news, events, training tips, body transformations & weight loss advice


Creatine And Fitness Training By Unit 27 Fitness Phuket Thailand

Creatine: What, Why & How?

Does Creatine Help With Fitness Training? Creatine Monohydrate is one of the most renowned supplements in the world and is used commonly within the fitness industry, the benefits have always been open to speculation, nonetheless, the majority of people have heard of it. The dominant amount of creatine in our bodies is found in skeletal […]

Training Heart Rate Percentages Fitness Traiing Blog Phuket Unit 27

Weight Loss Training Zones

Heart Rates Matter – What Zone Are You Training In? So what is a training zone? When looking at training zones, we are in fact discussing the percentage of your maximum heart rate you’re preforming your fitness exercises at. The percentage of which you’re performing at is vital to determine which energy system you’re operating […]

Calories In Vs Calories Out Equation Meal Plans Unit 27

Calories In vs Calories Out

Energy In, Energy Out – Understanding The Calorie Balance Understanding how calories affect fitness and your training is hugely important, so let us demystify the calorie equation for you. The simplest way to word this piece of writing is to state that your weight is influenced by the relationship between the number of calories you […]

More Fitness & Training Tips