Morning Glory

Morning Glory

Morning Glory is pyramid style training and is one of the original classes to be run at Unit 27. The session works in a downward format, an example would be that you'd have 20 x Wall Balls, 20 x Burpee, 20 x Thruster and 3 x 40m Sprint. So come join us for some morning madness!

About Morning Glory

Morning Glory we as instructors personally think can be one of the most mentally challenging sessions we offer due to the way we format it. We run Morning glory Monday (09:30 – 10:30) and Tues – Sat (08:00 – 09:00) however it runs adjacent to Drill Sergeant.

The whole session is explained with all exercises demonstrated, number one in our gym is correct form, correct form = correct results!

We work in pyramids constantly sending you back to repeat the same exercises but at a different rep rage. Pushing you to what only can be described as complete autopilot, we guarantee you’ll enjoy it.

One of the original classes to be ran at Unit 27, it has seriously stood the test of time however it has gone through a series of evolutionary stages to get to where it is now! We program the session to work in a downward format, using a variety of exercises, which can range from body weight, to weighted (not heavy), to sprints and so on..

Like the majority of the classes we run at Unit 27, its based upon improving that fitness capacity we all so desire, increase with that stubborn fat loss and release those endorphin’s!

What better way to start your morning than a bit of Unit 27 punishment!

Morning Glory Gallery

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Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

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