The Yard

The Yard

About The Yard

The Yard is a specially designed weight loss and fitness class that will push your cardio and improve your endurance with sprint based training and other functional movements for maximum efficiency of body mass.

Class Time Frame:
  • 60 Minutes
  • Work time – 30 minutes
Maximum Number Of People:
  • 18 people
Class Level:
  • Open to all fitness levels – Strongman & HIIT
Class Structure:
  • The class set up is broken down into 3 separate stations – 6 people max per station
  • One of the stations will be dedicated to skill and learning movement required for the
    workout
  • One station will be dedicated to HIIT working at max effort concentrating on cardio
    sprint work and another functional movement
  • One station will be incorporating the movements learned in the technique station
    and using them at high intensity
  • Each one of them will be for 8-9 and can be an EMOM or AMRAP as required

Watch The Yard Session

Session Video Coming Soon

Extra The Yard Information

Start the class with coach explaining the instruction on the board and demonstrate all the movements by assistant coach and follow with stretching, warm up and demos to take 30 minutes.

3 x 8/9 min periods of work in am AMRAP or EMOM style.

1st station should be at low intensity learning the lifts and technique for the 2nd station.

The 2nd station will be incorporating the lifts learnt in the 1 st station and then stating 3 will be a
HIIT cardio/sprint based workout.

Once each group of clients have been through all three stations then the session is complete leaving the warm down and stretching to be completed by the assistant coach.

  • AMRAP ( as many rounds or reps as possible)
  • EMOM ( every minute on the minute )

The Yard Weekly Session Times

Sign Up For The Yard!

Don’t miss out, class space is limited to 18 per session, book early or contact us about package deals and plans!

Sign Up Today!

Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

Visit our store

Latest Fitness & Training Tips

Keep up to date with Unit 27 Phuket, fitness news, events, training tips, body transformations & weight loss advice


Carbohydrates When To Use Them For Weight Loss And Training Effectiveness

Carbohydrates For Fitness & Weight Loss

Carbohydrates & how we use them and why they are vital to performance It’s a common theory that carbohydrates are the enemy, and the simplest form of editing your diet in order to achieve fat loss is to just lower the amount of carbohydrates in your diet. In reality, lowering the amount of carbs can […]

Stress And The Effects It Has On Fitness Training

Effects Of Stress

Stress, Cravings & Increased Fat % First and fore-most ask yourself a few questions and be completely honest with yourself: Are you stressed right now? Have you been stressed today? Would you say you lead a stress driven lifestyle? Now, a yes to any of the above spells problems, and you certainly need to read […]

Clean Healthy Dieting At Muscle Bar Phuket, Thailand

FAD Diets; Ketogenic, Paleo & Vegan.

FAD Dieting Does Not Equal Better Fitness In today’s fitness industry we often find ourselves locked in bewilderment due to presence of so many different diets presenting so many different benefits and essentially promising the healthiness and aesthetics that we all dream of. One could say that a lot of it comes down to the […]

More Fitness & Training Tips