Go Hard or Go Home

Unit-27 is a global fitness movement that delivers specialised military-inspired training to suit every person, of every fitness level, every time. Our safe, natural and scientifically proven training model provides total physical, mental and social conditioning for the ultimate transformation of body and mind.

Unit-27 makes athlete-level strength and conditioning training accessible to anyone. We ensure every person who steps through the Unit-27 doors is pushed to reach the limits of their abilities, scaling each exercise up or down to meet their needs. By tailoring our Troopers experiences, we ensure each person leaves feeling challenged, accomplished and fulfilled.

Classes

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Fitness Phuket Training Sessions Advanced Levels Classes Unit 27

Fitness

Achieve your maximum fitness level with advanced fitness training sessions from Unit 27. The advanced fitness training sessions detailed below are not for the faint heart and they are not for beginners. These classes are dedicated punishment sessions to push advanced level athletes, gym junkies and CrossFitters into the pain cave and well beyond. If you are finding the Weight Loss and Strength [...]

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High intensity training at Unit 27 gym Phuket

Weight Loss

Achieve your maximum weight loss potential with Unit 27. We employ a system of exercise known as (HIT) or High Intensity Training and it is a scientifically proven and highly effective form of strength training which underpins many of our most popular sessions here in Thailand at Unit 27. The training focuses on performing quality weight training repetitions to the point of momentary muscular [...]

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Death Row class at Unit 27 gym Phuket, Thailand

Fitness Advanced

Achieve your maximum fitness level with advanced fitness training sessions from Unit 27. The advanced fitness training sessions detailed below are not for the faint heart and they are not for beginners. These classes are dedicated punishment sessions to push advanced level athletes, gym junkies and CrossFitters into the pain cave and well beyond. If you are finding the Weight Loss and Strength [...]

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Unit-27, Phuket, Thailand - Beginner Class

Strength & Conditioning

Strength and Conditioning is much more than just lifting weights, this training system encompasses an athlete or individiual's entire body to rapidly lose weight and improve your power, endurance, speed, agility, core stability and all round athletic performance. Our job as coaches is to apply knowledge to bridge the gap between the theory of training and the application of training, in turn h [...]

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Core & Flexibility session at Unit 27 Gym in Phuket Thailand

Flexibility & Core

Core stability and flexibility classes, also known as holistic workouts will aim to improve flexibility, core strength and body conditioning. Expect to flatten your abs, strengthen muscles, lose weight and improve posture with one of our popular Yoga or CoreRuption classes. Core stability relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaph [...]

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CrossFit®

CrossFit® is an integral part of the Unit 27 training system. We cater to both beginners & experienced CrossFitters! Our classes can be planned up to two weeks prior to it actually happening. Our classes entail many things, but here at Unit 27 we pride ourselves on the safety and precision of our training system and injury prevention is our number one concern. Training usually begins wi [...]

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Personal Training

Unit 27 differs from nearly all other gyms because when it come to personal training, we do not take any part of our instructors private income. That is too say they keep 100% of what you agree to pay them for their expert advice and personal training assistance. Our instructors work with a range of clients from those wishing to improve their basic form through to world class athletes. We curr [...]

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Go Hard or Go Home

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