Go Hard Or Go Home

Unit 27 is a custom designed, specialised, weight loss & conditioning facility created to fill the need for a scientifically proven full fitness gym in Phuket, Thailand. The combination of our fully qualified instructors plus state of the art equipment & training, provide for structured and safe development toward meaningful physical, mental and social transformations.

Unit 27 also contains Phuket's first and only genuine CrossFit affiliated gym – CrossFit Phuket®. So, whether your goal is to get fit, lose weight, cut up for competition, pack on muscle, or even improve your specific sports performance levels (whilst making some life long friends along the way) we have everything you are ever going to need all under one roof!

Training options

Training & Transformation Systems

Total Conditioning, Weight Loss, Body Transformation & CrossFit training options in Phuket, brought to you exclusively by Unit 27.


Strength & Conditioning

Strength and Conditioning is much more than just lifting weights, this training system encompasses an athlete or individiual's entire body to rapidly lose weight and improve your power, endurance, speed, agility, core stability and all round athletic performance.

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Weight Loss

High intensity weight loss training is a scientifically proven and highly effective form of strength training which underpins our most popular sessions here at the Unit. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure for rapid body transformation.

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CrossFit Phuket

CrossFit Phuket ® is an integral part of the Unit 27 training system. We are also the only gym in Phuket today that is fully equipped, staffed and legally certified to deliver CrossFit training to clients here in Thailand. We cater to both beginners & experienced CrossFitters!

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Flexibility & Core

Core stability and flexibility classes, also known as holistic workouts will aim to improve flexibility, core strength and body conditioning. Expect to flatten your abs, strengthen muscles, lose weight and improve posture with one of our popular Yoga or Pilates classes.

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Fitness Advanced

Advanced fitness training that goes beyond your average user level. Break through boundaries and achieve Super Sayan God form with our specialised advanced phuket fitness sessions. These classes are not for the faint of heart, you will be pushed, take them on if you dare!

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Personal Training

Our personal instructors work with a range of clients from beginners through to world class athletes. We currently condition and rehabilitate top tier athletes from the UFC, NHL, OneFC, NRL & other sporting organisations as well as develop meal plans to achieve your personal training goals.

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Pricing & Packages

We have always worked very hard to keep our pricing system here at Unit 27 simple & inexpensive. If you want to do a single class or session, that is no problem, drop in anytime! But if you are interested in a more serious training program while you're in Phuket, Thailand, then check out our packages for training, conditioning, weight loss & body transformation goals, intelligently packaged all under the one plan.

If you haven't visited us at Unit 27 yet, then come and try us out. If you tell us at the end of your first visit that it was not at the standard you expected from a dedicated Strength & Conditioning gym here in Phuket, then we'll give you a full refund on the spot, no questions asked !!!! So, all you have to do is commit to a session, then be prepared to sweat a little!

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Latest Fitness & Training Tips

Keep up to date with Unit 27 Phuket, fitness news, events, training tips, body transformations & weight loss advice


Creatine And Fitness Training By Unit 27 Fitness Phuket Thailand

Creatine: What, Why & How?

Does Creatine Help With Fitness Training? Creatine Monohydrate is one of the most renowned supplements in the world and is used commonly within the fitness industry, the benefits have always been open to speculation, nonetheless, the majority of people have heard of it. The dominant amount of creatine in our bodies is found in skeletal […]

Training Heart Rate Percentages Fitness Traiing Blog Phuket Unit 27

Weight Loss Training Zones

Heart Rates Matter – What Zone Are You Training In? So what is a training zone? When looking at training zones, we are in fact discussing the percentage of your maximum heart rate you’re preforming your fitness exercises at. The percentage of which you’re performing at is vital to determine which energy system you’re operating […]

Calories In Vs Calories Out Equation Meal Plans Unit 27

Calories In vs Calories Out

Energy In, Energy Out – Understanding The Calorie Balance Understanding how calories affect fitness and your training is hugely important, so let us demystify the calorie equation for you. The simplest way to word this piece of writing is to state that your weight is influenced by the relationship between the number of calories you […]

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Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

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