About Tour De Unit
Think spinning, think strength and conditioning and think festival, and there you have it, Tour de Unit summed up. The spin bikes are taken out of the spin room and placed outside into our main conditioning area. You are then given an introduction to what you’ll be doing, and this varies constantly, as you will/have discovered our instructors are hugely innovative and change classes pretty much all the time.
It’s all about getting off and on that bike as much as you possibly can. You could be doing 0.7km’s on the bike hovering, then jumping off, sprinting for 80m, coming back into the gym to 40 x kettle bell swings and 100 x mountain climbers. Something along these lines, class is limited to 20 places, and we generally hit the 20 mark in each one. A strong following worldwide, known to inspire other instructors to replicate the same lessons in every corner of the globe.
Get down, get the music pumping and work!