Unit 27 Mission Statement

Unit 27 Mission Statement

It’s actually not – ‘Go Hard Or Go Home’

“Go Hard or Go Home” is a great thing to print on our shirts, merchandise and posters to really motivate people, but it is truly not all that Unit 27 is about. We cater to everyone, any effort expelled in our gym is always a reward unto itself and you’ll never feel like you need to go home or be told you didn’t go hard enough, we are always happy that you turned up to sweat beside the rest of us.

So with that in mind, our true Unit 27 mission statement, or vision if you will, is written below.


"TO PROVIDE PHYSICAL, MENTAL & SOCIAL CONDITIONING OF BODY & MIND THROUGH A SAFE, NATURAL & SCIENTIFICALLY PROVEN SYSTEM"


So there you have it, straight from us to you. If you train with us at Unit 27 we will work not just hard to help you achieve your goals, but we will also work smart & work with you to get you to where you want to be without injury or un-safe methods. We are serious about helping you reach your full potential whether as an athlete or regular person with regular problems, if you don't believe us than we challenge you to come try out one of our classes and truly see that we are not your normal Phuket gym, we are Unit 27 and we are dedicated to making that name synonymous with health & fitness here in Thailand.



Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

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Billy & Lizel

10 Lean Habits!

Lean, strong, fit and healthy people share these common habits. It’s not luck or genetics, it’s just a series of daily choices. These choices, once integrated with your lifestyle develop into a subconscious habit which in turn keeps you lean. Pick at least 8 of these habits below and practice them daily to get lean and (most importantly) stay lean. Getting lean can be easy. You can follow a boring, restrictive meal plan for 8-12 weeks, with little understanding of how or why you’re getting leaner. Then when the diet ‘finishes’ you go back to your previous habits and with it comes the weight gain. Sound familiar? Read [...]

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Island Battleground Competition

Tiger Muay Thai held the IBG (Island Battleground Competition) last month, February 16th and 17th 2019, and we had 6 individuals from Unit-27 CrossFit Phuket attend and fly the black and white flag of Unit-27 and man did they do well: Adrian Allen & Natalie Bruynooghe Ryan Fryer & Jibby Nichapha Tamika La Toya & Wayne Simcoe Over the space of 2 days Unit-27's team went and competed amongst an elite level of athletes. With an array of workouts including complex movements from pistol squats to double-unders and max efforts on Ski Ergs and Wall Balls, all athletes that competed were pushed to their absolute limits, [...]

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5 top tips to get the most out of training at Unit-27!

One of the common mistakes keen trainees make when arriving on the Soi is thinking more is better. We understand you want to maximise your time here, but your training is only as good as your ability to recover from it. Remember during the workout is not when we are making progress, just creating the stimulus for progress to be made, it’s when we get outside the gym, we start the recovery progress and make the positive adaptions we’re looking for such as improved fitness, strength levels, muscle mass etc. From a calorie burning standpoint more classes will burn more calories initially however try to look at the week as a whole not an [...]

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