Flexibility & Core Training, Phuket, Thailand

Flexibility & Core Training, Phuket, Thailand

Unit 27 – Flexibility & Core Training

Core stability and flexibility classes, also known as holistic workouts will aim to improve flexibility, core strength and body conditioning. Expect to flatten your abs, strengthen muscles, lose weight and improve posture with one of our popular Yoga or CoreRuption classes.

Core stability relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilise the body during movement. The main muscles involved include the transversus abdominis, the internal and external obliques, the quadratus lumborum and the diaphragm.


Flexibility & Core Classes

Here at Unit 27 we offer two classes (alternating daily) that will build your core strength and flexibility quickly and safely.


Yoga class at Unit 27 gym, Phuket, Thailand

Yoga

Practice the traditional art of Yoga to relax your mind, body and spirit. Condition your mind & body through performing a series of physical postures, breathing exercises and relaxation, Yoga can help reduce stress, improve flexibility, posture and core strength. The ancient art of Yoga is a subtle but important part of the training we offer. Our Instructor Khun Note teaches a system of Ha [...]

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AbScene class at Unit 27 Gym Phuket Thailand

AbScene

AbScene is a female only class and it is to be taken by a female coach only. It focuses on targeting typical problem areas that women have; tummy, hips and thighs. Lower body resistance exercises and cardio make up the bulk of the work period, with an abdominal and core finisher. 60 Minutes Work time – 30 minutes 24 people Beginner to Intermediate [...]

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Core-Uption flexibility and core training session at Unit 27 gym Phuket, Thailand

Core-Ruption

If you are looking to improve your core conditioning and overall midline stabilisation, then look no further than our latest signature class here at Unit 27 - Core-Ruption (previously known as Core De Unit). This has been a huge hit with our customers during its trial period, as it is a  different style session each class with the main focus being concentrated on sculpting those abs and formi [...]

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Benefits Of Flexibility & Core Training

It is commonly believed that core stability is essential for the maintenance of an upright posture and especially for movements and lifts that require extra effort such as lifting a heavy weight during one of our CrossFit, S&C or HIT sessions. Without core stability the lower back is not supported from inside and can be injured by strain caused by the exercise. It is also believed that insufficient core stability can result in lower back pain, poor posture and lethargy.

Realistically, our everyday lifestyles inhibit movement and flow (lack of flexibility) thus tightening muscles and thereby resulting in stiffness and tension. By implementing all the right tools we aim to boost suppleness, mobility and stamina.

With the early morning cool weather, views over green fields opposite, calming music and nothing to worry about apart from holding your form, there is no better way to kick start your day!

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

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Sonny Webster Seminar

Unit-27 is proud to announce that Sonny Webster - Olympian Athlete will be holding a day long seminar at Unit-27 CrossFit Phuket. At only 5000 Baht for the entire day, and limited spaces, it really is an event you do not want to miss out on. Sonny is a former Team GB Olympic Weightlifter who has represented Great Britain in over 40 internationals, most notably the Commonwealth Games 2014 and Olympic Games 2016 where he finished 14th. The seminar will last for 7 hours, and will include the following: In-depth mobilisation for Olympic Lifting, including hints and tips. 60 minute mobility flow progression. Overhead S [...]

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Trooper on Tour

Unit-27 is proud to announce the release of our all inclusive fitness retreat Trooper on Tour. This is now the opportunity for you to visit us in Phuket, Thailand and not worry about anything, apart from covering your flights! In January 2019 we launched our first Trooper on Tour and it was an incredible success with the majority of the tour either extending their stay, or booking to return to Phuket, Thailand within no time! I've had the best two weeks of my life. It's been the most incredible experience from start to finish and I'm heart broken to see it come to an end - Laura Shortall Each tour differs from the next [...]

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Understanding Your Bmr Basal Metabolic Rate

Understanding Your Basal Metabolic Rate (BMR)

Understanding your Basal Metabolic Rate (BMR) is important because it explains when generic scales are an important form of measurement and where they're not. Maybe you’re currently eating dinner, or sat in a coffee shop, or even 30,000 ft up above the rest of us, but wherever you are, whatever you’re doing, every living being on this planet as a Basal Metabolic Rate, which is referred to commonly as ‘BMR’. Your BMR is the amount of calories your body expends per day just literally living, carrying out its daily functions to survive, and this is important to understand due to knock on effect it has to the amount of calories [...]

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