Motivating, knowledgeable, passionate and empathetic, Unit-27’s coaches are the best in the business when it comes to helping you reach the goals you’re personally looking for. We guarantee you will not find a better team, anywhere!
Unit 27 Instructors are always polite, professional, helpful and highly motivated to work with you to achieve your most sought after fitness goals. Our Instructors are English speaking, western qualified, always approachable and guarantee to meet you with a smile! If you have trouble during a session, we will coach and encourage you to achieve the very best from yourself through positive reinforcement, form correction, motivational methods and prioritization of your standards and training goals.
Mobility/Recovery techniques to enhance range of motion and injury prevention. Yoga mindful practice for improved flexibility, balance and well-being. Strength and Conditioning- personalised programming to boost performance. Functional Fitness improving overall movement and strength. Pre/Post Natal Experienced. L3 Personal Training and Fitness Coach Yoga 200 hrs Teacher [...]
Strength and Conditioning Crossfit, gymnastics and weightlifting S&C for fighters and combat athletes Individualised programming, training and nutrition Weight/ fat-loss 15 years PT and coaching experience Lic. Personal trainer Certificate Olympic lifting level 1 [...]
Mr OH joined Unit 27 in 2008 and is a valuable member of our team. Mr Oh left Sakolnakorn for Phuket to chase his bodybuilding dreams. Originally from a local gym, he's grown into an exceptional and beloved gentleman at Unit 27. No longer competingin bodybuilding but he ranked 5th in Thailand Mr. O is a muscle-building expert. Lucky to have him, Mr. O's positive aura is truly [...]
Started working at Unit-27 since 2019 CrossFit technical, Gymnastics, Olympic lifting Strength and Conditioning Specialising in sculpting your glutes Certificate personal fitness training Certificate Olympic lifting Level 1 Certificate Crossfit Level 1 Crossfit Kids [...]
Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.
Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.
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We at Unit-27 have come to the reality that we won't be seeing many of you by the end of the year, but we are ok with that, because we believe it's time now to offer you the next best thing, by bringing Unit-27 TO YOU! We are launching a 6 week online coaching programme that boasts all the utensils in which you wish you could have on a fitness app such as the below: To ensure that we can provide you guys with the best service possible we are only accepting 10 Troopers on initially for the Six Week Santa Shred! The Academy was born out of a desire to get online coaching in the pockets of everyone who needs it and in true Unit-27 [...]
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The pressure of circulating blood on the walls of blood vessels. Most of this pressure is done by the heart pumping blood through the circulatory system. It’s expressed in terms of the systolic pressure, maximum during one heartbeat over diastolic pressure, minimum in between 2 heart beats. It is measures in millimetres of mercury (mmHg) above the surrounding atmospheric pressure. One of the easiest things that I like to use that really shows an insight into someone’s health health is blood pressure. Research shows that 68% of all mortality risk, occurs with a systolic blood pressure between 120 on 140 (Altern, 2002). Now if yo [...]
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We’d like to say a special thank you to the 300+ of you who took part in our 'Foundations Of a Transformation' online program last month. It was a huge success with some drastic results, massive lifestyle changes and an amazing community built along the way. We know that your time at Unit-27 is special but unfortunately represents a small % of your year. Our vision is to impact your health and fitness positively before and after you’ve left the Unit so keep your eyes peeled for more exciting announcements from us on how we’ll be doing just that. We look forward to welcoming Danielle with us in August for the Trooper on Tour, [...]
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