Outdoor Programme

Outdoor Programme

About Outdoor Programme (Outdoor Challenge)

The Outdoor Programme takes place at a different location and has a variation in the structure to each session so they are not always the same. We use Naiharn Lake & Beach, Big Buddha Hill, Panwa Viewpoint, Dragon cape & Temple Resevoir.

A large element of the class requires everyone to work as a team from the beginning, even at the warm up.

Class Time Frame:
  • 180 Minutes
  • Work time – 90 minutes
Maximum Number Of People:
  • 20 people
Class Level:
  • All Levels
Class Structure:
  • The class is conducted outdoors
  • There are 5 locations that the coaches use for the different classes
  • We have 4 locations for the ‘Jungle’
  • We have 1 locations for the ‘Beach’
  • These locations are alternated week by week
  • Each Jungle workout is predominantly a ‘Teamwork’ based class
  • The Beach workouts can be individual based, but there is always an element of team
    work involved
  • Not all of the Beach workout is conducted on the beach itself so training shoes need to
    be worn

Watch Outdoor Programme Session

Outdoor Challenge VidOutdoor Challenge Vid

Outdoor Programme Extra Information

There is a multitude of kit and equipment that the coaches will utilize throughout the class from tires to logs with all the normal gym equipment added in. Equipment carries, races, tire drags, high intensity work & hill climbs are just parts of the the Outdoor Programme.

This class is available for everyone, although it is advised that you bring sufficient water, sunscreen, and other supplies you will need to maintain your physical performance throughout the whole session.

From start to finish, the class lasts 3 hours and it departs from Unit 27 CrossFit Phuket. There is transport provided for the journey to and from the outdoor location and the meeting time for this is 0700.

Outdoor Programme Weekly Session Times

Sign Up For Outdoor Programme

Don’t miss out, class space is limited to 20 per session, book early or contact us about package deals and plans!

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

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