Outdoor Programme

Outdoor Programme

About Outdoor Programme (Outdoor Challenge)

The Outdoor Programme takes place at a different location and has a variation in the structure to each session so they are not always the same. We use Naiharn Lake & Beach, Big Buddha Hill, Panwa Viewpoint, Dragon cape & Temple Resevoir.

A large element of the class requires everyone to work as a team from the beginning, even at the warm up.

Class Time Frame:
  • 180 Minutes
  • Work time – 90 minutes
Maximum Number Of People:
  • 20 people
Class Level:
  • All Levels
Class Structure:
  • The class is conducted outdoors
  • There are 5 locations that the coaches use for the different classes
  • We have 4 locations for the ‘Jungle’
  • We have 1 locations for the ‘Beach’
  • These locations are alternated week by week
  • Each Jungle workout is predominantly a ‘Teamwork’ based class
  • The Beach workouts can be individual based, but there is always an element of team
    work involved
  • Not all of the Beach workout is conducted on the beach itself so training shoes need to
    be worn

Watch Outdoor Programme Session

Outdoor Challenge VidOutdoor Challenge Vid

Outdoor Programme Extra Information

There is a multitude of kit and equipment that the coaches will utilize throughout the class from tires to logs with all the normal gym equipment added in. Equipment carries, races, tire drags, high intensity work & hill climbs are just parts of the the Outdoor Programme.

This class is available for everyone, although it is advised that you bring sufficient water, sunscreen, and other supplies you will need to maintain your physical performance throughout the whole session.

From start to finish, the class lasts 3 hours and it departs from Unit 27 CrossFit Phuket. There is transport provided for the journey to and from the outdoor location and the meeting time for this is 0700.

Outdoor Programme Weekly Session Times

Sign Up For Outdoor Programme

Don’t miss out, class space is limited to 20 per session, book early or contact us about package deals and plans!

Sign Up Today!

Hi there, was this page helpful?
(No Ratings Yet)
Loading...

Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

Visit our Blog

Unit-27, Phuket, Thailand

Blood Pressure, Stress & Maximal Results

The pressure of circulating blood on the walls of blood vessels. Most of this pressure is done by the heart pumping blood through the circulatory system. It’s expressed in terms of the systolic pressure, maximum during one heartbeat over diastolic pressure, minimum in between 2 heart beats. It is measures in millimetres of mercury (mmHg) above the surrounding atmospheric pressure. One of the easiest things that I like to use that really shows an insight into someone’s health health is blood pressure. Research shows that 68% of all mortality risk, occurs with a systolic blood pressure between 120 on 140 (Altern, 2002). Now if yo [...]

Read The Story
FOT Transformation Photo

Unit-27 Academy 4 Week Challenge!

We’d like to say a special thank you to the 300+ of you who took part in our 'Foundations Of a Transformation' online program last month. It was a huge success with some drastic results, massive lifestyle changes and an amazing community built along the way. We know that your time at Unit-27 is special but unfortunately represents a small % of your year. Our vision is to impact your health and fitness positively before and after you’ve left the Unit so keep your eyes peeled for more exciting announcements from us on how we’ll be doing just that. We look forward to welcoming Danielle with us in August for the Trooper on Tour, [...]

Read The Story
Unit-27 Online Coaching Academy

The Unit-27 Coaching Academy – COMING SOON!!

For those of you that didn't know, Unit-27 has been working incredibly hard over the past number of months to build an online coaching membership site that will truly supersede anything that's currently available to you right now! The Unit-27 Coaching Academy is an online membership site built upon providing you with the ultimate coaching experience when you leave Unit-27. We recognise that while you're in Thailand you're receiving an unparalleled level of coaching that always provides you with the platform to achieve incredible results but there is no exit strategy... Until now. Compiling everything that Unit-27 believes should be [...]

Read The Story