Strength & Conditioning Training, Phuket, Thailand

Strength & Conditioning Training, Phuket, Thailand

Unit 27 – Strength & Conditioning

Strength and Conditioning is much more than just lifting weights, this training system encompasses an athlete or individiual’s entire body to rapidly lose weight and improve your power, endurance, speed, agility, core stability and all round athletic performance. Our job as coaches is to apply knowledge to bridge the gap between the theory of training and the application of training, in turn helping the individual become faster, stronger, more flexible and further more to build muscle so they can perform more effectively and remain injury free.

In our group classes we have a daily focus, whether that be speed, power, strength, endurance etc.. Our classes vary constantly in terms of format and no session is ever repeated exactly. We emphasise the inclusion of solid drill based warm ups and hence some Strength & Conditioning sessions like Rapid Fire are 90 minutes long, not 60 minutes as per most gyms in Phuket.


Strength & Conditioning Classes

These are our specialised Strength & Conditioning training options while you are in Phuket.


Rapid Fire session outline with Dayle at Unit 27 gym Phuket Thailand

Rapid Fire

About Rapid Fire Rapid fire is all about strength and conditioning and everyday we have a different focus. During high season we run two Rapid Fire classes each day, during low season just one. The focused sessions allow you to improve in specific areas, whether that be strength, endurance, power or speed. The Rapid Fire classes differ significantly from one another and are linked to the day [...]

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Basic lifting COVER2

Basic Lifting

About Basic Lifting Basic lifting is a class in which we teach the class participants how to correctly and safely move through a range of motion with a barbell focusing on power lifting movements. The movements that we cover are the dead-lift on Mondays and the back squat on Fridays. The main focus in this class is to get stronger and move better. Class Time Frame: 60 Minutes Work [...]

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Olympic Weight Lifting Class At Unit 27 Phuket Thailand

Olympic Lifting

About Olympic Lifting In this class we focus on the technique of the 2 Olympic lifts being, the clean and jerk and the snatch. We have however broken it up into 3 classes to spend more time focusing on the jerk as a lift by itself to make sure the participants take as much from each class as possible, therefore, we snatch on Tuesdays, jerk on Wednesdays and clean on Thursdays. Class Tim [...]

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Benefits Of Strength & Conditioning Training

Our Strength and Conditioning classes will normally suit any and all goals that you are aiming to achieve, whether it be weight loss, toning up or just simply to get back in shape – they're fantastic. However they also cater for professional athletes and we have plenty of them here in Phuket training with us at The Unit. So don't be surprised if you find yourself sweating next to a famous Rugby player, UFC fighter or NHL Captain.

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Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

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Latest News & Advice

Keep up to date with Unit 27 news, events, training tips, body transformations & weight loss advice


Why Is Body Fat Not Moving Unit 27 Fitness Tips For Weight Loss

Why isn’t that body fat shifting?

Having Trouble Getting Rid Of Stubborn Body Fat, Is Your Mind In The Right Place To Lose It! Body Fat, the two most popular and concurrently hated words in the fitness industry today, and the two words that’re utilised by huge brands to coerce individuals into investing in their promised products. Obviously we all love […]

Delayed Onset Muscle Soreness Training Advice Unit 27 Phuket Thailand Gym Weight Loss Fitness

What Is Delayed Onset Muscle Soreness?

What is Delayed Onset Muscle Soreness (D.O.M.S), is it natural/needed, and how can I reduce it? First and foremost lets explain what DOMS is: DOMS is simply exercise related muscle pain which is developed after excessive exercise and even more so after unaccustomed exercise. Hurts to walk? Hurts to wash your hair? Hurts to get […]

Muscle bar cover

Rest & Recovery – How Much & When?

Over Training Is Nearly As Bad As Not Training R&R (Rest & Recovery) is often overlooked by athletes, however it is an essential element of any training program. We as athletes find ourselves engaging in a specific customized program, and from there become fully invested in it, leading to the possibility of over-doing it and […]

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