Strength & Conditioning Training, Phuket, Thailand

Strength & Conditioning Training, Phuket, Thailand

Unit 27 – Strength & Conditioning

Strength and Conditioning is much more than just lifting weights, this training system encompasses an athlete or individiual’s entire body to rapidly lose weight and improve your power, endurance, speed, agility, core stability and all round athletic performance. Our job as coaches is to apply knowledge to bridge the gap between the theory of training and the application of training, in turn helping the individual become faster, stronger, more flexible and further more to build muscle so they can perform more effectively and remain injury free.

In our group classes we have a daily focus, whether that be speed, power, strength, endurance etc.. Our classes vary constantly in terms of format and no session is ever repeated exactly. We emphasise the inclusion of solid drill based warm ups and hence some Strength & Conditioning sessions like Rapid Fire are 90 minutes long, not 60 minutes as per most gyms in Phuket.


Strength & Conditioning Classes

These are our specialised Strength & Conditioning training options while you are in Phuket.


Rapid Fire

Rapid fire is all about strength and conditioning and everyday we have a different focus. During high season we run two Rapid Fire classes each day, during low season just one. The focused sessions allow you to improve in specific areas, whether that be strength, endurance, power or speed. The Rapid Fire classes differ significantly from one another and are linked to the day of the week, yo [...]

More Info

Benefits Of Strength & Conditioning Training

Our Strength and Conditioning classes will normally suit any and all goals that you are aiming to achieve, whether it be weight loss, toning up or just simply to get back in shape – they're fantastic. However they also cater for professional athletes and we have plenty of them here in Phuket training with us at The Unit. So don't be surprised if you find yourself sweating next to a famous Rugby player, UFC fighter or NHL Captain.

View pricing

Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

Visit our Blog

Protein Powder

There is a lot of misconceptions around protein supplements but regardless of goal, training frequency, current body fat, gender, a protein powder may be a good addition to you diet. The most common things I get asked to do with protein powder is how much, when to use it, and what type. Before asking if you need a protein powder you need to know what your current protein intake is and what your protein intake should be in relationship to your goals. If you don’t know the answer to either of those questions, then working that out would be more beneficial than just buying a protein powder and hoping for the best. A good protein [...]

Read The Story
Unit-27, Phuket, Thailand - Songkran Final Photo

Songkran Workout!

Songkran is something that those of us who have been blessed enough to call Thailand home for a long duration of time know what to expect every year. However, Unit-27 is so blessed to show those who are new to Thailand every year what it's all about, and that's all about having fun, and really throwing yourself into the culture of Thailand. It's Thailands most famous festival, an incredibly important event on the buddhist calendar and marks the beginning of the traditional Thai New Year! Unit-27 is renowned for throwing a good competition, but this year, we really out did ourselves, with 4 incredibly (probably oversized) "floaties", [...]

Read The Story
Billy & Lizel

10 Lean Habits!

Lean, strong, fit and healthy people share these common habits. It’s not luck or genetics, it’s just a series of daily choices. These choices, once integrated with your lifestyle develop into a subconscious habit which in turn keeps you lean. Pick at least 8 of these habits below and practice them daily to get lean and (most importantly) stay lean. Getting lean can be easy. You can follow a boring, restrictive meal plan for 8-12 weeks, with little understanding of how or why you’re getting leaner. Then when the diet ‘finishes’ you go back to your previous habits and with it comes the weight gain. Sound familiar? Read [...]

Read The Story