Unit 27 : Sessions Timetable

Time/Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 08:00 Mobilize Mobilize Mobilize Mobilize Mobilize Mobilize
07:00 - 10:00 Outdoor
Challenge
(Beach)
S&C
Open Gym
(08:00 - 09:00)
07:30 - 9:00
CrossFit Open Gym
CrossFit Open Gym
CrossFit Open Gym
CrossFit Open Gym
CrossFit Open Gym
CrossFit Open Gym
08:00 - 09:00 S&C
Open Gym
(10:00 - 12:00)
09:30 - 10:45 The Punisher
Advanced Level
Kalorie Killa Ab Scene
Ladies Only
Kalorie Killa Ab Scene
Ladies Only
Tour De Unit
(Ends 10:30)
09:30 - 10:30 Death Row
Advanced Level
Death Row
Advanced Level
Crossfit Phuket 1
09:30 - 10:30
CrossFit Gymnastics
CrossFit Gymnastics
CrossFit Gymnastics
10:30 - 11:30 Sauna & Ice Baths S&C
"Rapid Fire"
Wildcard
(11:00 - 12:30)
11:00 - 12:00 Crossfit Phuket 1 Crossfit Phuket 1 Crossfit Phuket 1 Crossfit Phuket 1 Crossfit Phuket 1 Sauna & Ice Baths
(12:30 - 13:30)
13:00 - 14:00 Basic Lifting
(Deadlift)
Olympic Lifting
(Snatch)
Basic Lifting
(Jerk)
Olympic Lifting
(Clean)
Olympic Lifting
(Squat)
14:30 - 16:00 S&C
"Rapid Fire 2"
Strength
S&C
"Rapid Fire 1"
Endurance
S&C
"Rapid Fire 1"
Power
S&C
"Rapid Fire 1"
Strength
S&C
"Rapid Fire 1"
Circuits
16:00 - 17:00 Sauna & Ice Baths
16:30 - 17:30 Crossfit Phuket 2 Crossfit Phuket 2 Crossfit Phuket 2 Crossfit Phuket 2 Crossfit Phuket 2
17:00 - 18:00 Tour De Unit Grenade
Advanced Level
Core-uption
Tour De Unit Grenade
Advanced Level
Core-uption
The Executioner
18:00 - 18:45 Revolutions Revolutions
18:00 - 19:00 Crossfit Phuket 3 Crossfit Phuket 3 Crossfit Phuket 3 Crossfit Phuket 3 Crossfit Phuket 3
19:15 - 20:15
Kids Gymnastics
4Y/O - 12Y/O
Kids Gymnastics
4Y/O - 12Y/O

Training options

Understanding Your Bmr Basal Metabolic Rate

Understanding Your Basal Metabolic Rate (BMR)

Understanding your Basal Metabolic Rate (BMR) is important because it explains when generic scales are an important form of measurement and where they're not. Maybe you’re currently eating dinner, or sat in a coffee shop, or even 30,000 ft up above the rest of us, but wherever you are, whatever you’re doing, every living being on this planet as a Basal Metabolic Rate, which is referred to commonly as ‘BMR’. Your BMR is the amount of calories your body expends per day just literally living, carrying out its daily functions to survive, and this is important to understand due to knock on effect it has to the amount of calories [...]

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Carbohydrates When To Use Them For Weight Loss And Training Effectiveness

Carbohydrates For Fitness & Weight Loss

It’s a common theory that carbohydrates are the enemy, and the simplest form of editing your diet in order to achieve fat loss is to just lower the amount of carbohydrates in your diet. In reality, lowering the amount of carbs can help slightly with weight loss, but that depends heavily on how much you were or are consuming in the first place. First and foremost it’s very important to understand the role in which carbohydrates play in the overall performance of an individual. Their main responsibility is to provide the host consuming them with energy. They’re the body’s main source of fuel, needed for physical activity, brain [...]

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Stress And The Effects It Has On Fitness Training

Effects Of Stress

First and fore-most ask yourself a few questions and be completely honest with yourself: Are you stressed right now? Have you been stressed today? Would you say you lead a stress driven lifestyle? Now, a yes to any of the above spells problems, and you certainly need to read what’s below. If you answered all three with a yes honestly, then you certainly need to get reading, because you could be completely negating your physical efforts First and fore-most what is stress? Well, we actually have 2 types of stress, one being non-specific stress, and another being specific stress. Specific [...]

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Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

Visit our store