DAILY SCHEDULE

Time/Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 08:00
Metcon
No Session
Metcon
No Session
Metcon
No Session
Closed
08:00 - 09:00
Morning GloryDrill Sergeant
Morning GloryDrill Sergeant
Morning GloryDrill Sergeant
Morning GloryDrill Sergeant
Morning GloryDrill Sergeant
Morning GloryDrill Sergeant
09:30 - 10:30 The Punisher Kalorie Killa Sink Oar Swim Kalorie Killa Sink Oar Swim Tour De Unit
09:30 - 10:45 Ab Scene
(Ladies Only)		 Death Row
11:00 - 12:00 Crossfit
Phuket		 Crossfit
Phuket		 Crossfit
Phuket		 Crossfit
Phuket		 Partner
Chipper		 Hero WOD
11:00 - 12:00 Rapid Fire
Wildcard
(11.00 - 12.30)
11:30 - 16:30 Open Gym Open Gym Open Gym Open Gym Open Gym Sauna & Ice Baths
(12:30 - 13:30)
13:00 - 14:00 Olympic Lifting
(Clean and Jerk)
No Session
 Gymnastics
No Session
 Olympic Lifting
(Snatch)
14:30 - 16:00 Rapid Fire
Strength
(Lower Body)		 Rapid Fire
Endurance		 Rapid Fire
Power		 Rapid Fire
Strength
(Upper Body)		 Rapid Fire
Circuits		 Open Gym
(13:00 - 16:30)
16:00 - 17:00 Sauna & Ice Baths Sauna & Ice Baths Sauna & Ice Baths Sauna & Ice Baths Sauna & Ice Baths
17:00 - 18:00 Tour De Unit Grenade Tour De Unit Grenade Partner
Chipper
Closed
17:00 - 18:00 Crossfit
Phuket		 Crossfit
Phuket		 Crossfit
Phuket		 Crossfit
Phuket
18:30 - 20:00 Crossfit
Phuket		 Crossfit
Phuket		 Crossfit
Phuket		 Crossfit
Phuket		 Crossfit
Phuket
18:30 - 20:00 Open Gym Open Gym Open Gym Open Gym Open Gym

Training options

Unit-27 Online Coaching Academy

Unit-27 6 Week Santa Shred

We at Unit-27 have come to the reality that we won't be seeing many of you by the end of the year, but we are ok with that, because we believe it's time now to offer you the next best thing, by bringing Unit-27 TO YOU! We are launching a 6 week online coaching programme that boasts all the utensils in which you wish you could have on a fitness app such as the below: To ensure that we can provide you guys with the best service possible we are only accepting 10 Troopers on initially for the Six Week Santa Shred! The Academy was born out of a desire to get online coaching in the pockets of everyone who needs it and in true Unit-27 [...]

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Unit-27, Phuket, Thailand

Blood Pressure, Stress & Maximal Results

The pressure of circulating blood on the walls of blood vessels. Most of this pressure is done by the heart pumping blood through the circulatory system. It’s expressed in terms of the systolic pressure, maximum during one heartbeat over diastolic pressure, minimum in between 2 heart beats. It is measures in millimetres of mercury (mmHg) above the surrounding atmospheric pressure. One of the easiest things that I like to use that really shows an insight into someone’s health health is blood pressure. Research shows that 68% of all mortality risk, occurs with a systolic blood pressure between 120 on 140 (Altern, 2002). Now if yo [...]

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FOT Transformation Photo

Unit-27 Academy 4 Week Challenge!

We’d like to say a special thank you to the 300+ of you who took part in our 'Foundations Of a Transformation' online program last month. It was a huge success with some drastic results, massive lifestyle changes and an amazing community built along the way. We know that your time at Unit-27 is special but unfortunately represents a small % of your year. Our vision is to impact your health and fitness positively before and after you’ve left the Unit so keep your eyes peeled for more exciting announcements from us on how we’ll be doing just that. We look forward to welcoming Danielle with us in August for the Trooper on Tour, [...]

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Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

Visit our store