Training options

Unit-27, Phuket, Thailand

Blood Pressure, Stress & Maximal Results

The pressure of circulating blood on the walls of blood vessels. Most of this pressure is done by the heart pumping blood through the circulatory system. It’s expressed in terms of the systolic pressure, maximum during one heartbeat over diastolic pressure, minimum in between 2 heart beats. It is measures in millimetres of mercury (mmHg) above the surrounding atmospheric pressure. One of the easiest things that I like to use that really shows an insight into someone’s health health is blood pressure. Research shows that 68% of all mortality risk, occurs with a systolic blood pressure between 120 on 140 (Altern, 2002). Now if yo [...]

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FOT Transformation Photo

Unit-27 Academy 4 Week Challenge!

We’d like to say a special thank you to the 300+ of you who took part in our 'Foundations Of a Transformation' online program last month. It was a huge success with some drastic results, massive lifestyle changes and an amazing community built along the way. We know that your time at Unit-27 is special but unfortunately represents a small % of your year. Our vision is to impact your health and fitness positively before and after you’ve left the Unit so keep your eyes peeled for more exciting announcements from us on how we’ll be doing just that. We look forward to welcoming Danielle with us in August for the Trooper on Tour, [...]

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Unit-27 Online Coaching Academy

The Unit-27 Coaching Academy – COMING SOON!!

For those of you that didn't know, Unit-27 has been working incredibly hard over the past number of months to build an online coaching membership site that will truly supersede anything that's currently available to you right now! The Unit-27 Coaching Academy is an online membership site built upon providing you with the ultimate coaching experience when you leave Unit-27. We recognise that while you're in Thailand you're receiving an unparalleled level of coaching that always provides you with the platform to achieve incredible results but there is no exit strategy... Until now. Compiling everything that Unit-27 believes should be [...]

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Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

Visit our store