Unit 27 : Sessions Timetable

Time/Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 08:00 Mobilize Mobilize Mobilize Mobilize Mobilize Mobilize
07:00 - 10:00 Outdoor
Challenge
(Beach)
S&C
Open Gym
(08:00 - 09:00)
07:30 - 9:00
CrossFit Open Gym
CrossFit Open Gym
CrossFit Open Gym
CrossFit Open Gym
CrossFit Open Gym
CrossFit Open Gym
08:00 - 09:00 S&C
Open Gym
(10:00 - 12:00)
09:30 - 10:45 The Punisher
Advanced Level
Kalorie Killa Ab Scene
Ladies Only
Kalorie Killa Ab Scene
Ladies Only
Tour De Unit
(Ends 10:30)
09:30 - 10:30 Death Row
Advanced Level
Death Row
Advanced Level
Crossfit Phuket 1
09:30 - 10:30
CrossFit Gymnastics
CrossFit Gymnastics
CrossFit Gymnastics
10:30 - 11:30 Sauna & Ice Baths
11:00 - 12:00 Crossfit Phuket 1 Crossfit Phuket 1 Crossfit Phuket 1 Crossfit Phuket 1 Crossfit Phuket 1 S&C
"Rapid Fire"
Wildcard
(11:00 - 12:30)
13:00 - 14:00 Basic Lifting
(Deadlift)
Olympic Lifting
(Snatch)
Basic Lifting
(Jerk)
Olympic Lifting
(Clean)
Olympic Lifting
(Squat)
Sauna & Ice Baths
(12:30 - 13:30)
14:30 - 16:00 S&C
"Rapid Fire 2"
Strength
S&C
"Rapid Fire 1"
Endurance
S&C
"Rapid Fire 1"
Power
S&C
"Rapid Fire 1"
Speed
S&C
"Rapid Fire 1"
Circuits
16:00 - 17:00 Sauna & Ice Baths
16:30 - 17:30 Crossfit Phuket 2 Crossfit Phuket 2 Crossfit Phuket 2 Crossfit Phuket 2 Crossfit Phuket 2
17:00 - 18:00 Tour De Unit Grenade
Advanced Level
Core-uption
Tour De Unit Grenade
Advanced Level
Core-uption
The Executioner
18:00 - 18:45 Revolutions Revolutions
18:00 - 19:00 Crossfit Phuket 3 Crossfit Phuket 3 Crossfit Phuket 3 Crossfit Phuket 3 Crossfit Phuket 3
19:15 - 20:15
Kids Gymnastics
4Y/O - 12Y/O
Kids Gymnastics
4Y/O - 12Y/O

Training options

Latest Fitness & Training Tips

Keep up to date with Unit 27 Phuket, fitness news, events, training tips, body transformations & weight loss advice


Clean Healthy Dieting At Muscle Bar Phuket, Thailand

FAD Diets; Ketogenic, Paleo & Vegan.

FAD Dieting Does Not Equal Better Fitness In today’s fitness industry we often find ourselves locked in bewilderment due to presence of so many different diets presenting so many different benefits and essentially promising the healthiness and aesthetics that we all dream of. One could say that a lot of it comes down to the […]

Dont Skip Leg Day Training Unit 27 Fitness Phuket Thailand

DO NOT MISS LEG DAY!

Why You Really, Like Really Really, Should Not Skip Leg Day Who knows that type of person who wears the singlet, gets that pump on walks around the gym think they’re hot s**t, however conveniently wears long shorts to hide their suspicious chicken legs? I think we’ve all seen those people in our life time […]

Flexibility And Fitness Training By Unit 27 Fitness Phuket Thailand

Flexibility – What Is The Benefit?

Flexibility Benefits, Increases & Hindrances Flexibility is the the range of motion of your joints or the ability of your joints to move freely. Furthermore the mobility of your muscles and the allowance of movements around the joints. Why Is Flexibility Important For Weightlifting? Flexibility is something that always comes up during a coaches’ brief, […]

More Fitness & Training Tips

Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

Visit our store