Drill Sergeant

Drill Sergeant

About Drill Sergeant

It’s a love hate relationship, love it once you’re finished, and hate it while doing it. Monday to Saturday we run Morning Glory and Drill Sergeant adjacent to one another.

A great session for burning fat and improving your physical performance over a longer period of time. You’re not controlled by a whistle at all, its all at your own pace, so don’t be worried if it’s your first time.

Get up, get out of bed, and join us for some Morning Madness!

Class Time Frame:
  • 60 Minutes
  • Work time – 30 minutes
Maximum Number Of People:
  • 40 people
Class Level:
  • Open to all fitness levels
Class Structure:
  • The class is run as 1 complete round of everything on the board
  • Customers work consecutively through the exercises in order

Watch Drill Sergeant Session

Drill Sergeant Vid

Drill Sergeant Vid

Drill Sergeant Extra Information

Drill sergeant is based on 10-15 of exercises performed at high repetition and followed by some sort of run.

Start the class with the coach explaining the instruction on the board and demonstrate all the movements by assistant coach and follow by stretching, warm up and demos are to take 30 minutes.

30 minutes workout looking to get through as much of the work on the board as they can.

This session for burning fat and improving the physical performance over a longer period of time.

Drill Sergeant Weekly Session Times

Sign Up For Drill Sergeant

Don’t miss out, class space is limited to 24 per session, book early or contact us about package deals and plans!

Sign Up Today!

Hi there, was this page helpful?
(1 votes, average: 5.00 out of 5)
Loading...

Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog, for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and the Unit 27 group facilities.

Visit our Blog

Understanding Your Bmr Basal Metabolic Rate

Understanding Your Basal Metabolic Rate (BMR)

Understanding your Basal Metabolic Rate (BMR) is important because it explains when generic scales are an important form of measurement and where they're not. Maybe you’re currently eating dinner, or sat in a coffee shop, or even 30,000 ft up above the rest of us, but wherever you are, whatever you’re doing, every living being on this planet as a Basal Metabolic Rate, which is referred to commonly as ‘BMR’. Your BMR is the amount of calories your body expends per day just literally living, carrying out its daily functions to survive, and this is important to understand due to knock on effect it has to the amount of calories [...]

Read The Story
Carbohydrates When To Use Them For Weight Loss And Training Effectiveness

Carbohydrates For Fitness & Weight Loss

It’s a common theory that carbohydrates are the enemy, and the simplest form of editing your diet in order to achieve fat loss is to just lower the amount of carbohydrates in your diet. In reality, lowering the amount of carbs can help slightly with weight loss, but that depends heavily on how much you were or are consuming in the first place. First and foremost it’s very important to understand the role in which carbohydrates play in the overall performance of an individual. Their main responsibility is to provide the host consuming them with energy. They’re the body’s main source of fuel, needed for physical activity, brain [...]

Read The Story
Stress And The Effects It Has On Fitness Training

Effects Of Stress

First and fore-most ask yourself a few questions and be completely honest with yourself: Are you stressed right now? Have you been stressed today? Would you say you lead a stress driven lifestyle? Now, a yes to any of the above spells problems, and you certainly need to read what’s below. If you answered all three with a yes honestly, then you certainly need to get reading, because you could be completely negating your physical efforts First and fore-most what is stress? Well, we actually have 2 types of stress, one being non-specific stress, and another being specific stress. Specific [...]

Read The Story