Ice Baths

Ice Baths

Ice Baths at Unit 27

Unit 27 Ice baths are custom made and big enough to fit 3 – 4 people comfortably in each one. Recovery is an essential part of any Training program and this controlled exposure to cold helps to combat the micro trauma (small tears) in muscle fibers and resultant soreness caused by intense or repetitive exercise and Delayed Onset of Muscle Soreness (DOMS). The ice bath constricts blood vessels, flush waste products and reduce swelling and tissue breakdown.

Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

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Latest News & Advice

Keep up to date with Unit 27 news, events, training tips, body transformations & weight loss advice


Why Is Body Fat Not Moving Unit 27 Fitness Tips For Weight Loss

Why isn’t that body fat shifting?

Having Trouble Getting Rid Of Stubborn Body Fat, Is Your Mind In The Right Place To Lose It! Body Fat, the two most popular and concurrently hated words in the fitness industry today, and the two words that’re utilised by huge brands to coerce individuals into investing in their promised products. Obviously we all love […]

Delayed Onset Muscle Soreness Training Advice Unit 27 Phuket Thailand Gym Weight Loss Fitness

What Is Delayed Onset Muscle Soreness?

What is Delayed Onset Muscle Soreness (D.O.M.S), is it natural/needed, and how can I reduce it? First and foremost lets explain what DOMS is: DOMS is simply exercise related muscle pain which is developed after excessive exercise and even more so after unaccustomed exercise. Hurts to walk? Hurts to wash your hair? Hurts to get […]

Muscle bar cover

Rest & Recovery – How Much & When?

Over Training Is Nearly As Bad As Not Training R&R (Rest & Recovery) is often overlooked by athletes, however it is an essential element of any training program. We as athletes find ourselves engaging in a specific customized program, and from there become fully invested in it, leading to the possibility of over-doing it and […]

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