Ice Baths

Ice Baths

Unit 27>Facilities @ Unit 27>Ice Baths

Ice Baths at Unit 27

Unit 27 Ice baths are custom made and big enough to fit 3 – 4 people comfortably in each one. Recovery is an essential part of any Training program and this controlled exposure to cold helps to combat the micro trauma (small tears) in muscle fibers and resultant soreness caused by intense or repetitive exercise and Delayed Onset of Muscle Soreness (DOMS). The ice bath constricts blood vessels, flush waste products and reduce swelling and tissue breakdown.

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Pricing & Packages

We have always worked very hard to keep our pricing system here at Unit 27 simple & inexpensive. If you want to do a single class or session, that is no problem, drop in anytime! But if you are interested in a more serious training program while you're in Phuket, Thailand, then check out our packages for fitness training, strength & conditioning, weight loss & body transformation goals, intelligently packaged all under the one plan.

If you haven't visited us at Unit 27 yet, then come and try us out. If you tell us at the end of your first visit that it was not at the standard you expected from a dedicated Strength & Conditioning gym here in Phuket, then we'll give you a full refund on the spot, no questions asked !!!! So, all you have to do is commit to a session, then be prepared to sweat a little!

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Unit-27 Online Coaching Academy

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The pressure of circulating blood on the walls of blood vessels. Most of this pressure is done by the heart pumping blood through the circulatory system. It’s expressed in terms of the systolic pressure, maximum during one heartbeat over diastolic pressure, minimum in between 2 heart beats. It is measures in millimetres of mercury (mmHg) above the surrounding atmospheric pressure. One of the easiest things that I like to use that really shows an insight into someone’s health health is blood pressure. Research shows that 68% of all mortality risk, occurs with a systolic blood pressure between 120 on 140 (Altern, 2002). Now if yo [...]

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