About AbScene
AbScene is a female only class and it is to be taken by a female coach only. It focuses on targeting typical problem areas that women have; tummy, hips and thighs. Lower body resistance exercises and cardio make up the bulk of the work period, with an abdominal and core finisher.
Class Time Frame:
- 60 Minutes
- Work time – 30 minutes
Maximum Number Of People:
- 24 people
Class Level:
- Beginner to Intermediate
Class Structure:
- The class can be set up as a circuit, partner chipper or competition
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AbScene is a female only class and it is to be taken by a female coach only. It focuses on targeting typical problem areas that women have; tummy, hips and thighs. Lower body resistance exercises and cardio make up the bulk of the work period, with an abdominal and core finisher.
The class is described in detail by the Unit 27 coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for stretching and a warm up routine for up to 20 minutes.
AbScene can be run as a partner chipper in pairs or small groups, a circuit or as a rep-counting competition.
The class must have the weight and movements clearly established prior to the warm up beginning. If any of these are beyond the capability of any of the class members, (or cannot complete due to injury) then a suitable scaled weight or movement is to be offered.
There is no set structure for how this class is to be ran and left to the female coaches discretion.
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Don’t miss out, class space is limited to 24 per session, book early or contact us about package deals and plans!
(2 votes, average: 5.00 out of 5)
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