AbScene

AbScene

Unit 27>Flexibility & Core Training, Phuket, Thailand>AbScene

About AbScene

AbScene is a female only class and it is to be taken by a female coach only. It focuses on targeting typical problem areas that women have; tummy, hips and thighs. Lower body resistance exercises and cardio make up the bulk of the work period, with an abdominal and core finisher.

Class Time Frame:
  • 60 Minutes
  • Work time – 30 minutes
Maximum Number Of People:
  • 24 people
Class Level:
  • Beginner to Intermediate
Class Structure:
  • The class can be set up as a circuit, partner chipper or competition

Watch AbScene Sessions & Testimonial

AbScene VidAbScene Vid

AbScene Extra Information

AbScene is a female only class and it is to be taken by a female coach only. It focuses on targeting typical problem areas that women have; tummy, hips and thighs. Lower body resistance exercises and cardio make up the bulk of the work period, with an abdominal and core finisher.

The class is described in detail by the Unit 27 coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for stretching and a warm up routine for up to 20 minutes.

AbScene can be run as a partner chipper in pairs or small groups, a circuit or as a rep-counting competition.

The class must have the weight and movements clearly established prior to the warm up beginning. If any of these are beyond the capability of any of the class members, (or cannot complete due to injury) then a suitable scaled weight or movement is to be offered.

There is no set structure for how this class is to be ran and left to the female coaches discretion.

AbScene Weekly Session Times

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

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