About Executioner

Executioner is the newest class at Unit 27, which can be scaled if required. The class is set out in one side of the gym with 9 separate stations. Each station can cater for 2 class members with the 3 min AMRAP (As Many Reps As Possible) having a 100% work rate taking minimal and short rest periods.

Class Time Frame:
  • 60 Minutes
  • Work time – 35 minutes (20 min warm up inside/20 minutes finisher)
Maximum Number Of People:
  • 18 people
Class Level:
  • Open to all capabilities
Class Structure:
  • The class is formed up of 9 stations
  • Each station is structured as a 3 min AMRAP
  • Each station has 2 movements
  • The 2 movements are set out the same each week
  • Each station last for 3 mins
  • Each station is separated by 1 min rest periods

Watch Executioner Session

Video Coming Soon!

Extra Executioner Information

The class is described in detail by the Unit 27 coach after ensuring a nominal role call has been completed. All movements are demonstrated by the assistant coach and explained by the coach. Following this, the assistant coach then proceeds to take the class for a stretching warm up routine for up to 20 minutes.

The objective is gain as many reps on each station as physically possible. All customer can score their session each week if they wish and use it as a benchmark to check their improvement.

Executioner Weekly Session Times

Sign Up For Executioner

Don’t miss out, class space is limited to 18 per session, book early or contact us about package deals and plans!

Sign Up Today!


Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

Visit our store

Latest News & Advice

Keep up to date with Unit 27 news, events, training tips, body transformations & weight loss advice

Delayed Onset Muscle Soreness Training Advice Unit 27 Phuket Thailand Gym Weight Loss Fitness

What Is Delayed Onset Muscle Soreness?

What is Delayed Onset Muscle Soreness (D.O.M.S), is it natural/needed, and how can I reduce it? First and foremost lets explain what DOMS is: DOMS is simply exercise related muscle pain which is developed after excessive exercise and even more so after unaccustomed exercise. Hurts to walk? Hurts to wash your hair? Hurts to get […]

Muscle bar cover

Rest & Recovery – How Much & When?

Over Training Is Nearly As Bad As Not Training R&R (Rest & Recovery) is often overlooked by athletes, however it is an essential element of any training program. We as athletes find ourselves engaging in a specific customized program, and from there become fully invested in it, leading to the possibility of over-doing it and […]

Trip Advisor Custom Wallpaper

TripAdvisor – Certificate of Excellence 2015-2017

Kicking ass & taking names… Today we are proud to announce that we have received the prestigious TripAdvisor Award for Excellence, not only a very hard earned accolade, but also one that we take very seriously and have worked hard to obtain. A huge thank you goes out from us to all of you today […]

More News & Advice