Thousands of people have placed their trust in us here at Unit 27 since we opened. From total beginners, to those restarting their fitness regime or just looking to transform their bodies, all the way up to world class professional athletes. All have recognised the Unit 27 commitment, passion and drive for all things health & fitness related in Phuket. It’s not just a job for “The Unit Team“, it’s our way of life!
Our daily sessions range from morning Drill Sergeant, through to Kalorie Killa, Rapid Fire, Revolutions and many more. All are scientifically designed, and proven, to get you results quickly. All sessions can be regressed, or progressed accordingly, meaning that EVERYONE can find their level immediately and get the most from every class.
Total conditioning, body transformation & Phuket fitness classes, brought to you exclusively by Unit 27 Thailand.
Think spinning, think strength and conditioning, and then throw a festival into the mix and there you have it, Tour de Unit! A worldwide phenomenon which took the fitness industry by storm 4 years ago has recently undergone a huge revamp! No longer do we take out 20 spin bikes per class, but now 20 assault bikes, making what was already a crowd favourite, an even bigger one! As always, [...]
A combination of Yoga & Pilates adapted to enable athletes of all disciplines to obtain an effective stretch, develop core strength & build power whilst remaining injury free. Highly recommended to add this to your training program additionally, your body will thank you! 60 Minutes Work time – 60 minutes 25 people All Levels Instructo [...]
Rapid fire is all about strength and conditioning and everyday we have a different focus. During high season we run two Rapid Fire classes each day, during low season just one. The focused sessions allow you to improve in specific areas, whether that be strength, endurance, power or speed. The Rapid Fire classes differ significantly from one another and are linked to the day of the week, yo [...]
The Punisher is a High Intensity Interval Training based session. It runs as a circuit, with participants moving through the 18 stations in numerical order. The methods employed during The Punisher session are scientifically proven to improve anaerobic and aerobic capacity. The way we structure The Punisher, we not only improve cardiovascular fitness but we also improve core strength. The s [...]
Death Row is one of the advanced classes at Unit 27, which can be scaled. The class caters for a maximum of 20 members who work as a team. The class is described in detail with demonstrations of all movements by the Unit 27 coach and assistant coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for stretching and a [...]
AbScene is a female only class and it is to be taken by a female coach only. It focuses on targeting typical problem areas that women have; tummy, hips and thighs. Lower body resistance exercises and cardio make up the bulk of the work period, with an abdominal and core finisher. 60 Minutes Work time – 30 minutes 24 people Beginner to Intermediate [...]
One of the original classes to be ran at Unit 27, it has seriously stood the test of time however it has gone through a series of evolutionary stages to get to where it is now! We program the session to work in a downward format, using a variety of exercises, which can range from body weight, to weighted (not heavy), to sprints and so on.. Like the majority of the classes we run at Unit 27, [...]
Executioner is the newest class at Unit 27, which can be scaled if required. The class is set out in one side of the gym with 9 separate stations. Each station can cater for 2 class members with the 3 min AMRAP (As Many Reps As Possible) having a 100% work rate taking minimal and short rest periods. 60 Minutes Work time – 35 minutes (20 min warm up inside/20 minutes finisher) [...]
If you are looking to improve your core conditioning and overall midline stabilisation, then look no further than our latest signature class here at Unit 27 - Core-Ruption (previously known as Core De Unit). This has been a huge hit with our customers during its trial period, as it is a different style session each class with the main focus being concentrated on sculpting those abs and formi [...]
It's a love hate relationship, love it once you're finished, and hate it while doing it. Monday to Sunday we run Morning Glory and Drill Sergeant adjacent to one another. A great session for burning fat and improving your physical performance over a longer period of time. You're not controlled by a whistle at all, its all at your own pace, so don't be worried if it’s your first time. [...]
Grenade is a High Intensity Interval Training based session. It follows the Tabata style of training where the work rate is 100% for 20 seconds followed by a rest period of 10 seconds. The class is described in detail by the Unit 27 coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for stretching and a progressiv [...]
Proof is in the pudding here at Unit 27, we push your heart rate through the roof, and then we’re nice enough to let it come back down. In turn boosting metabolism and ensuring optimum fat loss. Come down and give it a go, if you dare. Maybe its the name, maybe its the rest we give you, or maybe its just because its an awesome session! The busiest classes at Unit 27 are without doubt the [...]
The Outdoor Programme takes place at a different location and has a variation in the structure to each session so they are not always the same. We use Naiharn Lake & Beach, Big Buddha Hill, Panwa Viewpoint, Dragon cape & Temple Resevoir. A large element of the class requires everyone to work as a team from the beginning, even at the warm up. 180 Minutes Work time – 9 [...]
Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.
Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.
Visit our Blog
Lean, strong, fit and healthy people share these common habits. It’s not luck or genetics, it’s just a series of daily choices. These choices, once integrated with your lifestyle develop into a subconscious habit which in turn keeps you lean. Pick at least 8 of these habits below and practice them daily to get lean and (most importantly) stay lean. Getting lean can be easy. You can follow a boring, restrictive meal plan for 8-12 weeks, with little understanding of how or why you’re getting leaner. Then when the diet ‘finishes’ you go back to your previous habits and with it comes the weight gain. Sound familiar? Read [...]
Read The Story
Tiger Muay Thai held the IBG (Island Battleground Competition) last month, February 16th and 17th 2019, and we had 6 individuals from Unit-27 CrossFit Phuket attend and fly the black and white flag of Unit-27 and man did they do well: Adrian Allen & Natalie Bruynooghe Ryan Fryer & Jibby Nichapha Tamika La Toya & Wayne Simcoe Over the space of 2 days Unit-27's team went and competed amongst an elite level of athletes. With an array of workouts including complex movements from pistol squats to double-unders and max efforts on Ski Ergs and Wall Balls, all athletes that competed were pushed to their absolute limits, [...]
Read The Story
One of the common mistakes keen trainees make when arriving on the Soi is thinking more is better. We understand you want to maximise your time here, but your training is only as good as your ability to recover from it. Remember during the workout is not when we are making progress, just creating the stimulus for progress to be made, it’s when we get outside the gym, we start the recovery progress and make the positive adaptions we’re looking for such as improved fitness, strength levels, muscle mass etc. From a calorie burning standpoint more classes will burn more calories initially however try to look at the week as a whole not an [...]
Read The Story