Thousands of people have placed their trust in us here at Unit 27 since we opened. From total beginners, to those restarting their fitness regime or just looking to transform their bodies, all the way up to world class professional athletes. All have recognised the Unit 27 commitment, passion and drive for all things health & fitness related in Phuket. It’s not just a job for “The Unit Team“, it’s our way of life!
Our daily sessions range from morning Drill Sergeant, through to Kalorie Killa, Rapid Fire, Revolutions and many more. All are scientifically designed, and proven, to get you results quickly. All sessions can be regressed, or progressed accordingly, meaning that EVERYONE can find their level immediately and get the most from every class.
Total Conditioning, Body Transformation & CrossFit training in Phuket, brought to you exclusively by Unit 27.
About Tour De Unit Think spinning, think strength and conditioning and think festival, and there you have it, Tour de Unit summed up. The spin bikes are taken out of the spin room and placed outside into our main conditioning area. You are then given an introduction to what you'll be doing, and this varies constantly, as you will/have discovered our instructors are hugely innovative and changes [...]
Practice the traditional art of Yoga to relax your mind, body and spirit. Condition your mind & body through performing a series of physical postures, breathing exercises and relaxation, Yoga can help reduce stress, improve flexibility, posture and core strength. The ancient art of Yoga is a subtle but important part of the training we offer. Our Instructor Khun Note teaches a system of Ha [...]
About Rapid Fire Rapid fire is all about strength and conditioning and everyday we have a different focus. During high season we run two Rapid Fire classes each day, during low season just one. The focused sessions allow you to improve in specific areas, whether that be strength, endurance, power or speed. The Rapid Fire classes differ significantly from one another and are linked to the day [...]
About The Punisher The Punisher is a High Intensity Interval Training based session. It runs as a circuit, with participants moving through the 18 stations in numerical order. The methods employed during The Punisher session are scientifically proven to improve anaerobic and aerobic capacity. The way we structure The Punisher, we not only improve cardiovascular fitness but we also improve co [...]
About Death Row Death Row is one of the advanced classes at Unit 27, which can be scaled. The class caters for a maximum of 20 members who work as a team. The class is described in detail with demonstrations of all movements by the Unit 27 coach and assistant coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for s [...]
About Morning Glory One of the original classes to be ran at Unit 27, it has seriously stood the test of time however it has gone through a series of evolutionary stages to get to where it is now! We program the session to work in a downward format, using a variety of exercises, which can range from body weight, to weighted (not heavy), to sprints and so on.. Like the majority of the classes [...]
About Executioner Executioner is the newest class at Unit 27, which can be scaled if required. The class is set out in one side of the gym with 9 separate stations. Each station can cater for 2 class members with the 3 min AMRAP (As Many Reps As Possible) having a 100% work rate taking minimal and short rest periods. Class Time Frame: 60 Minutes Work time – 35 minutes (20 min war [...]
About Basic Lifting Basic lifting is a class in which we teach the class participants how to correctly and safely move through a range of motion with a barbell focusing on power lifting movements. The movements that we cover are the dead-lift on Mondays and the back squat on Fridays. The main focus in this class is to get stronger and move better. Class Time Frame: 60 Minutes Work [...]
About AbScene AbScene is a female only class and it is to be taken by a female coach only. It focuses on targeting typical problem areas that women have; tummy, hips and thighs. Lower body resistance exercises and cardio make up the bulk of the work period, with an abdominal and core finisher. Class Time Frame: 60 Minutes Work time – 30 minutes 24 people [...]
About Drill Sergeant It's a love hate relationship, love it once you're finished, and hate it while doing it. Monday to Saturday we run Morning Glory and Drill Sergeant adjacent to one another. A great session for burning fat and improving your physical performance over a longer period of time. You're not controlled by a whistle at all, its all at your own pace, so don't be worried if it’s [...]
About Grenade Grenade is a High Intensity Interval Training based session. It follows the Tabata style of training where the work rate is 100% for 20 seconds followed by a rest period of 10 seconds. The class is described in detail by the Unit 27 coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for stretching and [...]
About Olympic Lifting In this class we focus on the technique of the 2 Olympic lifts being, the clean and jerk and the snatch. We have however broken it up into 3 classes to spend more time focusing on the jerk as a lift by itself to make sure the participants take as much from each class as possible, therefore, we snatch on Tuesdays, jerk on Wednesdays and clean on Thursdays. Class Tim [...]
About CoreRuption If you are looking to improve your core conditioning and overall midline stabilisation, then look no further than our latest signature class here at Unit 27 - Core-Ruption (previously known as Core De Unit). This has been a huge hit with our customers during its trial period, as it is a different style session each class with the main focus being concentrated on sculpting th [...]
Proof is in the pudding here at Unit 27, we push your heart rate through the roof, and then we’re nice enough to let it come back down. In turn boosting metabolism and ensuring optimum fat loss. Come down and give it a go, if you dare. Here we have it, maybe its the name, maybe its the rest we give you, or maybe its just because its an awesome session! The busiest classes at Unit 27 are w [...]
Buckle up and get ready for the ride of your life. Have you been to a spin class back home? We challenge you to find better than this. Our designated spin room is kitted out to feel like a night club, with sound proof walls, air conditioning, speakers in close proximity of the bikes, and our instructor linked up to the in house microphone, there is no escape for instruction. Choreograph [...]
About The Yard The Yard is a specially designed weight loss and fitness class that will push your cardio and improve your endurance with sprint based training and other functional movements for maximum efficiency of body mass. Class Time Frame: 60 Minutes Work time – 30 minutes 18 people Open to all fitness levels – Strongman & HIIT [...]
About Call of Duty (Outdoor Challenge) The Call of Duty class takes place at a different location and has a variation in the structure to each session so they are not always the same. We use Naiharn Lake & Beach, Big Buddha Hill, Panwa Viewpoint, Dragon cape & Temple Resevoir. A large element of the class requires everyone to work as a team from the beginning, even at the warm up. [...]
Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.
The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.
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Understanding Basal Metabolic Rate Understanding your Basal Metabolic Rate (BMR) is important because it explains when generic scales are an important form of measurement and where they’re not. Maybe you’re currently eating dinner, or sat in a coffee shop, or even 30,000 ft up above the rest of us, but wherever you are, whatever you’re […]
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Carbohydrates & how we use them and why they are vital to performance It’s a common theory that carbohydrates are the enemy, and the simplest form of editing your diet in order to achieve fat loss is to just lower the amount of carbohydrates in your diet. In reality, lowering the amount of carbs can […]
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Stress, Cravings & Increased Fat % First and fore-most ask yourself a few questions and be completely honest with yourself: Are you stressed right now? Have you been stressed today? Would you say you lead a stress driven lifestyle? Now, a yes to any of the above spells problems, and you certainly need to read […]
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