Enter the gym at 07:45 and be prepared for a world of hurt on a Monday morning, one of the most intense classes we have to offer ‘The Punisher’ really promises to push your out of your comfort zone and into the hurt locker.

Rapid Fire, like Morning Glory is one of our originals, however similar again, it has been adjusted to provide you guys with the ultimate strength and conditioning experience, providing amazing results to those that attend!

Custom designed strength & conditioning class for women who want to get fitter, look better, move faster and get back that ripped up summer beach body. You'll be pushed, you'll sweat buckets and you will love every second of it!

Practice the traditional art of Yoga to relax your mind, body and spirit. Condition your mind & body through performing a series of physical postures, breathing exercises and relaxation, Yoga can help reduce stress, improve flexibility, posture and core strength.

A proven system of stretching & strengthening exercises that work the core muscles. Improving muscle tone, control, flexibility, co-ordination & postural alignment. Small classes with close attention to form, applied by our highly experienced, Pilates Instructors.

Don't let the word CrossFit scare you, because it is an amazing training & weight loss system that develops and transforms your entire body through safe & functional exercises. Origins is your introduction to the world of CrossFit training in Phuket!

Been a Crossfitter for a while? Looking for something more challenging to push yourself beyond your current limits? Than CrossFit Re-Inforced is what you are looking for. Advanced CrossFit class focusing on skill and technique development!

Welcome to Kalorie Killa, a weight loss session designed to push your heart rate through the roof, allow it to return to rest and then repeat until the muscles burn. Kalorie Killa is a class that will most certainly boost your metabolism and fat loss potential. Proof is in the doing here at Unit 27, so come down, give it a go... if you dare!

This is not a spin class, this is not for the timid or the weak, this is weight loss and conditioning training at its finest. Tour De Unit will never allow your mind or body to adapt to the exercises you'll be doing by utilising constantly varied exercises, thus in turn allowing for rapid body transformations, fat loss & improved endurance.

Morning Glory is pyramid style training and is one of the original classes to be run at Unit 27. The session works in a downward format, an example would be that you’d have 20 x Wall Balls, 20 x Burpee, 20 x Thruster and 3 x 40m Sprint. So come join us for some morning madness!

Drill Sergeant is interval training based around 2 to 3 exercises performed at a high repetition followed by some sort of a run, whether its an 80m sprint, a 1km run or some incline sprints. Which ever it is, I’m sure you can imagine, its not something that's for the faint hearted.

Unit 27 spinning classes (Revolutions) are like no other you've likely tried before. A fully Air Conditioned rooms, brand new state of the art bikes, in house mixed playlist, lasers, LED's, press ups, sprints, strobes and the most dynamic & motivational instructors!