Thousands of people have placed their trust in us here at Unit 27 since we opened. From total beginners to those restarting their fitness regime or just looking to transform their bodies, all the way up to world class professional athletes. All have recognized the Unit 27 commitment, passion and drive for all things health & fitness related in Phuket. It’s not just a job for “The Unit Team“, it’s our way of life!
Our daily sessions range from morning Drill Sergeant, through to Kalorie Killa, Rapid Fire and many more. All are scientifically designed, and proven, to get you results quickly. All sessions can be regressed, or progressed accordingly, meaning that EVERYONE can find their level immediately and get the most from every class.
Total conditioning, body transformation & Phuket fitness classes, brought to you exclusively by Unit 27 Thailand.
Rapid fire is all about strength and conditioning and everyday we have a different focus. During high season we run two Rapid Fire classes each day, during low season just one. The focused sessions allow you to improve in specific areas, whether that be strength, endurance, power or speed. The Rapid Fire classes differ significantly from one another and are linked to the day of the week, yo [...]
AbScene is a female only class and it is to be taken by a female coach only. It focuses on targeting typical problem areas that women have; tummy, hips and thighs. Lower body resistance exercises and cardio make up the bulk of the work period, with an abdominal and core finisher. 60 Minutes Work time – 30 minutes 24 people Beginner to Intermediate [...]
The Punisher is a High Intensity Interval Training based session. It runs as a circuit, with participants moving through the 18 stations in numerical order. The methods employed during The Punisher session are scientifically proven to improve anaerobic and aerobic capacity. The way we structure The Punisher, we not only improve cardiovascular fitness but we also improve core strength. The s [...]
Think spinning, think strength and conditioning, and then throw a festival into the mix and there you have it, Tour de Unit! A worldwide phenomenon which took the fitness industry by storm 4 years ago has recently undergone a huge revamp! No longer do we take out 20 spin bikes per class, but now 20 assault bikes, making what was already a crowd favourite, an even bigger one! As always, [...]
A Team metabolic conditioning class structured for all levels and programmed to work both energy systems! Work your aerobic energy system on the rower whilst pushing your anaerobic system off it. For good measure, we have also thrown some muscular endurance in the mix. If your team is up to the challenge, you might even make it onto the bonus at the end? 60 Minutes Wor [...]
Death Row is one of the advanced classes at Unit 27, which can be scaled. The class caters for a maximum of 20 members who work as a team. The class is described in detail with demonstrations of all movements by the Unit 27 coach and assistant coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for stretching and a [...]
One of the original classes to be ran at Unit 27, it has seriously stood the test of time however it has gone through a series of evolutionary stages to get to where it is now! We program the session to work in a downward format, using a variety of exercises, which can range from body weight, to weighted (not heavy), to sprints and so on.. Like the majority of the classes we run at Unit 27, [...]
It's a love hate relationship, love it once you're finished, and hate it while doing it. Monday to Sunday we run Morning Glory and Drill Sergeant adjacent to one another. A great session for burning fat and improving your physical performance over a longer period of time. You're not controlled by a whistle at all, its all at your own pace, so don't be worried if it’s your first time. [...]
In this class we focus on the technique of the 2 Olympic lifts being, the clean and jerk and the snatch. We have however broken it up into 3 classes to spend more time focusing on the jerk as a lift by itself to make sure the participants take as much from each class as possible. We snatch, we jerk and we clean, see you there! 60 Minutes Work time – 60 minutes 12 peo [...]
Grenade is a High Intensity Interval Training based session. It follows the Tabata style of training where the work rate is 100% for 20 seconds followed by a rest period of 10 seconds. The class is described in detail by the Unit 27 coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for stretching and a progressiv [...]
Proof is in the pudding here at Unit 27, we push your heart rate through the roof, and then we’re nice enough to let it come back down. In turn boosting metabolism and ensuring optimum fat loss. Come down and give it a go, if you dare. Maybe its the name, maybe its the rest we give you, or maybe its just because its an awesome session! The busiest classes at Unit 27 are without doubt the [...]
The Outdoor Programme takes place at a different location and has a variation in the structure to each session so they are not always the same. We use Naiharn Lake & Beach, Big Buddha Hill, Panwa Viewpoint, Dragon cape & Temple Resevoir. A large element of the class requires everyone to work as a team from the beginning, even at the warm up. 180 Minutes Work time – 9 [...]
Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.
Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.
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We at Unit-27 have come to the reality that we won't be seeing many of you by the end of the year, but we are ok with that, because we believe it's time now to offer you the next best thing, by bringing Unit-27 TO YOU! We are launching a 6 week online coaching programme that boasts all the utensils in which you wish you could have on a fitness app such as the below: To ensure that we can provide you guys with the best service possible we are only accepting 10 Troopers on initially for the Six Week Santa Shred! The Academy was born out of a desire to get online coaching in the pockets of everyone who needs it and in true Unit-27 [...]
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The pressure of circulating blood on the walls of blood vessels. Most of this pressure is done by the heart pumping blood through the circulatory system. It’s expressed in terms of the systolic pressure, maximum during one heartbeat over diastolic pressure, minimum in between 2 heart beats. It is measures in millimetres of mercury (mmHg) above the surrounding atmospheric pressure. One of the easiest things that I like to use that really shows an insight into someone’s health health is blood pressure. Research shows that 68% of all mortality risk, occurs with a systolic blood pressure between 120 on 140 (Altern, 2002). Now if yo [...]
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We’d like to say a special thank you to the 300+ of you who took part in our 'Foundations Of a Transformation' online program last month. It was a huge success with some drastic results, massive lifestyle changes and an amazing community built along the way. We know that your time at Unit-27 is special but unfortunately represents a small % of your year. Our vision is to impact your health and fitness positively before and after you’ve left the Unit so keep your eyes peeled for more exciting announcements from us on how we’ll be doing just that. We look forward to welcoming Danielle with us in August for the Trooper on Tour, [...]
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