Unit 27 Group

Unit 27 Group

Unit 27 Group Facilities

The Unit 27 group is a collection of expert level fitness and nutrition facilities here in Phuket and Thailand that operate as one to achieve a harmonious balance for your fitness and conditioning training. By incorporating our other facilities into your fitness regiment you achieve an all encompassing fitness camp where all your needs and wants are met with scientifically proven weight loss training, nutrition and advice!

Thailand Facilities

Check out our other Unit 27 owned and operated fitness and nutrition facilities.


CrossFit Phuket

CrossFit Phuket

CrossFit Phuket is an integral part of the Unit 27 group training system. We are one of the only gyms in Phuket that is fully equipped, staffed and legally certified to deliver specialised CrossFit training in a one of kind, custom built CrossFit facility to clients here in Thailand. We cater beginners and experienced CrossFitters, all levels welcome [...]

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Trooper Eats Phuket

Trooper Eats

Unit 27 - Trooper Eats (Formerly known as "Muscle Bar") has recently undergone a huge renovation and is the nutrition power house of the Unit 27 Group. We offer a variety of clean eating options to fuel up and recharge to ensure you are receiving the highest quality nutrition while you are training your hardest [...]

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Primal Fitness cover

Primal Fitness

Primal fitness was acquired by Unit 27 in March of 2015 in order to compliment our Free Weights capability and to provide a high quality weights orientated gym to our clients. Fully Air conditioned and equipped primarily with Hammer Strength state of the art equipment Primal is without doubt the finest example of its kind in the area [...]

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

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Protein Powder

There is a lot of misconceptions around protein supplements but regardless of goal, training frequency, current body fat, gender, a protein powder may be a good addition to you diet. The most common things I get asked to do with protein powder is how much, when to use it, and what type. Before asking if you need a protein powder you need to know what your current protein intake is and what your protein intake should be in relationship to your goals. If you don’t know the answer to either of those questions, then working that out would be more beneficial than just buying a protein powder and hoping for the best. A good protein [...]

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Unit-27, Phuket, Thailand - Songkran Final Photo

Songkran Workout!

Songkran is something that those of us who have been blessed enough to call Thailand home for a long duration of time know what to expect every year. However, Unit-27 is so blessed to show those who are new to Thailand every year what it's all about, and that's all about having fun, and really throwing yourself into the culture of Thailand. It's Thailands most famous festival, an incredibly important event on the buddhist calendar and marks the beginning of the traditional Thai New Year! Unit-27 is renowned for throwing a good competition, but this year, we really out did ourselves, with 4 incredibly (probably oversized) "floaties", [...]

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Billy & Lizel

10 Lean Habits!

Lean, strong, fit and healthy people share these common habits. It’s not luck or genetics, it’s just a series of daily choices. These choices, once integrated with your lifestyle develop into a subconscious habit which in turn keeps you lean. Pick at least 8 of these habits below and practice them daily to get lean and (most importantly) stay lean. Getting lean can be easy. You can follow a boring, restrictive meal plan for 8-12 weeks, with little understanding of how or why you’re getting leaner. Then when the diet ‘finishes’ you go back to your previous habits and with it comes the weight gain. Sound familiar? Read [...]

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