Unit 27 Group

Unit 27 Group

Unit 27 Group Facilities

The Unit 27 group is a collection of expert level fitness and nutrition facilities here in Phuket and Thailand that operate as one to achieve a harmonious balance for your fitness and conditioning training. By incorporating our other facilities into your fitness regiment you achieve an all encompassing fitness camp where all your needs and wants are met with scientifically proven weight loss training, nutrition and advice!

Thailand Facilities

Check out our other Unit 27 owned and operated fitness and nutrition facilities.


CrossFit Phuket

CrossFit Phuket

CrossFit Phuket is an integral part of the Unit 27 group training system. We are one of the only gyms in Phuket that is fully equipped, staffed and legally certified to deliver specialised CrossFit training in a one of kind, custom built CrossFit facility to clients here in Thailand. We cater beginners and experienced CrossFitters, all levels welcome [...]

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Trooper Eats Phuket

Trooper Eats

Unit 27 - Trooper Eats (Formerly known as "Muscle Bar") has recently undergone a huge renovation and is the nutrition power house of the Unit 27 Group. We offer a variety of clean eating options to fuel up and recharge to ensure you are receiving the highest quality nutrition while you are training your hardest [...]

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Primal Fitness cover

Primal Fitness

Primal fitness was acquired by Unit 27 in March of 2015 in order to compliment our Free Weights capability and to provide a high quality weights orientated gym to our clients. Fully Air conditioned and equipped primarily with Hammer Strength state of the art equipment Primal is without doubt the finest example of its kind in the area [...]

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

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Sonny Webster Seminar

Unit-27 is proud to announce that Sonny Webster - Olympian Athlete will be holding a day long seminar at Unit-27 CrossFit Phuket. At only 5000 Baht for the entire day, and limited spaces, it really is an event you do not want to miss out on. Sonny is a former Team GB Olympic Weightlifter who has represented Great Britain in over 40 internationals, most notably the Commonwealth Games 2014 and Olympic Games 2016 where he finished 14th. The seminar will last for 7 hours, and will include the following: In-depth mobilisation for Olympic Lifting, including hints and tips. 60 minute mobility flow progression. Overhead S [...]

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Trooper on Tour

Unit-27 is proud to announce the release of our all inclusive fitness retreat Trooper on Tour. This is now the opportunity for you to visit us in Phuket, Thailand and not worry about anything, apart from covering your flights! In January 2019 we launched our first Trooper on Tour and it was an incredible success with the majority of the tour either extending their stay, or booking to return to Phuket, Thailand within no time! I've had the best two weeks of my life. It's been the most incredible experience from start to finish and I'm heart broken to see it come to an end - Laura Shortall Each tour differs from the next [...]

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Understanding Your Bmr Basal Metabolic Rate

Understanding Your Basal Metabolic Rate (BMR)

Understanding your Basal Metabolic Rate (BMR) is important because it explains when generic scales are an important form of measurement and where they're not. Maybe you’re currently eating dinner, or sat in a coffee shop, or even 30,000 ft up above the rest of us, but wherever you are, whatever you’re doing, every living being on this planet as a Basal Metabolic Rate, which is referred to commonly as ‘BMR’. Your BMR is the amount of calories your body expends per day just literally living, carrying out its daily functions to survive, and this is important to understand due to knock on effect it has to the amount of calories [...]

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