Facilities @ Unit 27

Facilities @ Unit 27

More than just a Gym

Unit 27 – Total conditioning is Thailand’s leading specialised body transformation, weight loss and strength & conditioning gym. Backed by state of the art equipment and supplemental training facilities, our small group of highly professional companies have been created to provide you with a truly holistic solution to all your training needs whilst here on the beautiful island of Phuket.

Our facilities though would be useless if not backed by our international and fully English speaking team including western degree qualified S&C coaches, master trainers, pro athletes, national level competitors and many NVQ level 5 advanced diploma nutritionists, all here to help you succeed in transforming your body and achieving your fitness goals.

All Unit 27 Facilties

Check out our optional gym services and complimentary training facilities.


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Trooper Eats

Unit-27 - Trooper Eats (Formerly known as "Muscle Bar") has recently undergone a huge renovation and is the nutrition power house of the Unit 27 Group. We offer a variety of clean eating options to fuel up and recharge to ensure you are receiving the highest quality nutrition while you are training your hardest! Aside from the everyday café and food services we deliver, we also work close [...]

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Body Composition Machine

Unit 27 take the progress and tracking of our clients seriously, hence we have invested heavily in a segmental body fat analyser. This is The industry's first professional segmental body composition analyser and it is Used extensively, and globally, in clinical research with widely published results. It is Ideal for monitoring body balance and physical rehabilitation. This equipment allow [...]

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Primal Fitness

Primal fitness was acquired by Unit 27 in March of 2015 in order to compliment our Free Weights capability and to provide a high quality weights orientated gym to our clients. Fully Air conditioned and equipped primarily with Hammer Strength state of the art equipment Primal is without doubt the finest example of its kind in the area. Staffed by experienced professionals who are also avail [...]

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Customers in the Swedish Sauana at Unit 27 Gym in Phuket, Thailand

Swedish Sauna

After 10-20 minutes - just when the heat becomes uncomfortable - it is customary to jump into a lake or swimming pool or to take a shower, or one of the very handy, custom built, Unit 27 Ice Baths. After a short rest one goes back to the hot room and begins the cycle again, according to you personal preference. Sauna works on the principle of generating abundant sweat to detoxify the [...]

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Ice Baths

Unit 27 Ice baths are custom made and big enough to fit 3 – 4 people comfortably in each one. Recovery is an essential part of any Training program and this controlled exposure to cold helps to combat the micro trauma (small tears) in muscle fibers and resultant soreness caused by intense or repetitive exercise and Delayed Onset of Muscle Soreness (DOMS). The ice bath constricts blood ves [...]

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

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Billy & Lizel

10 Lean Habits!

Lean, strong, fit and healthy people share these common habits. It’s not luck or genetics, it’s just a series of daily choices. These choices, once integrated with your lifestyle develop into a subconscious habit which in turn keeps you lean. Pick at least 8 of these habits below and practice them daily to get lean and (most importantly) stay lean. Getting lean can be easy. You can follow a boring, restrictive meal plan for 8-12 weeks, with little understanding of how or why you’re getting leaner. Then when the diet ‘finishes’ you go back to your previous habits and with it comes the weight gain. Sound familiar? Read [...]

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Island Battleground Competition

Tiger Muay Thai held the IBG (Island Battleground Competition) last month, February 16th and 17th 2019, and we had 6 individuals from Unit-27 CrossFit Phuket attend and fly the black and white flag of Unit-27 and man did they do well: Adrian Allen & Natalie Bruynooghe Ryan Fryer & Jibby Nichapha Tamika La Toya & Wayne Simcoe Over the space of 2 days Unit-27's team went and competed amongst an elite level of athletes. With an array of workouts including complex movements from pistol squats to double-unders and max efforts on Ski Ergs and Wall Balls, all athletes that competed were pushed to their absolute limits, [...]

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5 top tips to get the most out of training at Unit-27!

One of the common mistakes keen trainees make when arriving on the Soi is thinking more is better. We understand you want to maximise your time here, but your training is only as good as your ability to recover from it. Remember during the workout is not when we are making progress, just creating the stimulus for progress to be made, it’s when we get outside the gym, we start the recovery progress and make the positive adaptions we’re looking for such as improved fitness, strength levels, muscle mass etc. From a calorie burning standpoint more classes will burn more calories initially however try to look at the week as a whole not an [...]

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