Facilities @ Unit 27

Facilities @ Unit 27

More than just a Gym

Unit 27 – Total conditioning is Thailand’s leading specialised body transformation, weight loss and strength & conditioning gym. Backed by state of the art equipment and supplemental training facilities, our small group of highly professional companies have been created to provide you with a truly holistic solution to all your training needs whilst here on the beautiful island of Phuket.

Our facilities though would be useless if not backed by our international and fully English speaking team including western degree qualified S&C coaches, master trainers, pro athletes, national level competitors and many NVQ level 5 advanced diploma nutritionists, all here to help you succeed in transforming your body and achieving your fitness goals.

All Unit 27 Facilties

Check out our optional gym services and complimentary training facilities.


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Trooper Eats

Unit-27 - Trooper Eats (Formerly known as "Muscle Bar") has recently undergone a huge renovation and is the nutrition power house of the Unit 27 Group. We offer a variety of clean eating options to fuel up and recharge to ensure you are receiving the highest quality nutrition while you are training your hardest! Aside from the everyday café and food services we deliver, we also work close [...]

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Body Composition Machine

Unit 27 take the progress and tracking of our clients seriously, hence we have invested heavily in a segmental body fat analyser. This is The industry's first professional segmental body composition analyser and it is Used extensively, and globally, in clinical research with widely published results. It is Ideal for monitoring body balance and physical rehabilitation. This equipment allow [...]

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Primal Fitness

Primal fitness was acquired by Unit 27 in March of 2015 in order to compliment our Free Weights capability and to provide a high quality weights orientated gym to our clients. Fully Air conditioned and equipped primarily with Hammer Strength state of the art equipment Primal is without doubt the finest example of its kind in the area. Staffed by experienced professionals who are also avail [...]

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Customers in the Swedish Sauana at Unit 27 Gym in Phuket, Thailand

Swedish Sauna

After 10-20 minutes - just when the heat becomes uncomfortable - it is customary to jump into a lake or swimming pool or to take a shower, or one of the very handy, custom built, Unit 27 Ice Baths. After a short rest one goes back to the hot room and begins the cycle again, according to you personal preference. Sauna works on the principle of generating abundant sweat to detoxify the [...]

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Ice Baths

Unit 27 Ice baths are custom made and big enough to fit 3 – 4 people comfortably in each one. Recovery is an essential part of any Training program and this controlled exposure to cold helps to combat the micro trauma (small tears) in muscle fibers and resultant soreness caused by intense or repetitive exercise and Delayed Onset of Muscle Soreness (DOMS). The ice bath constricts blood ves [...]

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

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Sonny Webster Seminar

Unit-27 is proud to announce that Sonny Webster - Olympian Athlete will be holding a day long seminar at Unit-27 CrossFit Phuket. At only 5000 Baht for the entire day, and limited spaces, it really is an event you do not want to miss out on. Sonny is a former Team GB Olympic Weightlifter who has represented Great Britain in over 40 internationals, most notably the Commonwealth Games 2014 and Olympic Games 2016 where he finished 14th. The seminar will last for 7 hours, and will include the following: In-depth mobilisation for Olympic Lifting, including hints and tips. 60 minute mobility flow progression. Overhead S [...]

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Trooper on Tour

Unit-27 is proud to announce the release of our all inclusive fitness retreat Trooper on Tour. This is now the opportunity for you to visit us in Phuket, Thailand and not worry about anything, apart from covering your flights! In January 2019 we launched our first Trooper on Tour and it was an incredible success with the majority of the tour either extending their stay, or booking to return to Phuket, Thailand within no time! I've had the best two weeks of my life. It's been the most incredible experience from start to finish and I'm heart broken to see it come to an end - Laura Shortall Each tour differs from the next [...]

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Understanding Your Bmr Basal Metabolic Rate

Understanding Your Basal Metabolic Rate (BMR)

Understanding your Basal Metabolic Rate (BMR) is important because it explains when generic scales are an important form of measurement and where they're not. Maybe you’re currently eating dinner, or sat in a coffee shop, or even 30,000 ft up above the rest of us, but wherever you are, whatever you’re doing, every living being on this planet as a Basal Metabolic Rate, which is referred to commonly as ‘BMR’. Your BMR is the amount of calories your body expends per day just literally living, carrying out its daily functions to survive, and this is important to understand due to knock on effect it has to the amount of calories [...]

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