Facilities @ Unit 27

Facilities @ Unit 27

More than just a Gym

Unit 27 – Total conditioning is Thailand’s leading specialised body transformation, weight loss and strength & conditioning gym. Backed by state of the art equipment and supplemental training facilities, our small group of highly professional companies have been created to provide you with a truly holistic solution to all your training needs whilst here on the beautiful island of Phuket.

Our facilities though would be useless if not backed by our international and fully English speaking team including western degree qualified S&C coaches, master trainers, pro athletes, national level competitors and many NVQ level 5 advanced diploma nutritionists, all here to help you succeed in transforming your body and achieving your fitness goals.

All Unit 27 Facilties

Check out our optional gym services and complimentary training facilities.


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Muscle Bar

Unit-27: Muscle Bar has recently undergone a huge renovation and is the nutrition power house of the Unit 27 Group of companies. We offer a variety of clean eating options to fuel up and recharge to ensure you are receiving the highest quality nutrition while you are training your hardest! Aside from the everyday café and food services we deliver, we also work closely with the Unit 27 tra [...]

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Primal Fitness

Primal fitness was acquired by Unit 27 in March of 2015 in order to compliment our Free Weights capability and to provide a high quality weights orientated gym to our clients. Fully Air conditioned and equipped primarily with Hammer Strength state of the art equipment Primal is without doubt the finest example of its kind in the area. Staffed by experienced professionals who are also avail [...]

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Tanita Body Composition Machine

Unit 27 take the progress and tracking of our clients seriously, hence we have invested heavily in the Tanita BC-418 Segmental Body Fat Analyser. This is The industry's first professional segmental body composition analyser and it is Used extensively, and globally, in clinical research with widely published results. It is Ideal for monitoring body balance and physical rehabilitation. This [...]

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Physiotherapist, Phuket, Thailand

Meet Mind, our preferred partner at PhysioFit Clinic, Phuket, "The Soi's" only fully qualified Physiotherapy Clinic Mind has been working in hospitals and clinics for six years. She has a passion for sports injury and muscular skeleton systems, and decided to open her own clinic specializing in sport injuries. She has a broad range of experience across the board: musculoskeletal system, [...]

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Customers in the Swedish Sauana at Unit 27 Gym in Phuket, Thailand

Swedish Sauna

After 10-20 minutes - just when the heat becomes uncomfortable - it is customary to jump into a lake or swimming pool or to take a shower, or one of the very handy, custom built, Unit 27 Ice Baths. After a short rest one goes back to the hot room and begins the cycle again, according to you personal preference. Sauna works on the principle of generating abundant sweat to detoxify the [...]

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Ice Baths

Unit 27 Ice baths are custom made and big enough to fit 3 – 4 people comfortably in each one. Recovery is an essential part of any Training program and this controlled exposure to cold helps to combat the micro trauma (small tears) in muscle fibers and resultant soreness caused by intense or repetitive exercise and Delayed Onset of Muscle Soreness (DOMS). The ice bath constricts blood ves [...]

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Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

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Latest News & Advice

Keep up to date with Unit 27 news, events, training tips, body transformations & weight loss advice


Why Is Body Fat Not Moving Unit 27 Fitness Tips For Weight Loss

Why isn’t that body fat shifting?

Having Trouble Getting Rid Of Stubborn Body Fat, Is Your Mind In The Right Place To Lose It! Body Fat, the two most popular and concurrently hated words in the fitness industry today, and the two words that’re utilised by huge brands to coerce individuals into investing in their promised products. Obviously we all love […]

Delayed Onset Muscle Soreness Training Advice Unit 27 Phuket Thailand Gym Weight Loss Fitness

What Is Delayed Onset Muscle Soreness?

What is Delayed Onset Muscle Soreness (D.O.M.S), is it natural/needed, and how can I reduce it? First and foremost lets explain what DOMS is: DOMS is simply exercise related muscle pain which is developed after excessive exercise and even more so after unaccustomed exercise. Hurts to walk? Hurts to wash your hair? Hurts to get […]

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Rest & Recovery – How Much & When?

Over Training Is Nearly As Bad As Not Training R&R (Rest & Recovery) is often overlooked by athletes, however it is an essential element of any training program. We as athletes find ourselves engaging in a specific customized program, and from there become fully invested in it, leading to the possibility of over-doing it and […]

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