Facilities @ Unit 27

Facilities @ Unit 27

More than just a Gym

Unit 27 – Total conditioning is Thailand’s leading specialised body transformation, weight loss and strength & conditioning gym. Backed by state of the art equipment and supplemental training facilities, our small group of highly professional companies have been created to provide you with a truly holistic solution to all your training needs whilst here on the beautiful island of Phuket.

Our facilities though would be useless if not backed by our international and fully English speaking team including western degree qualified S&C coaches, master trainers, pro athletes, national level competitors and many NVQ level 5 advanced diploma nutritionists, all here to help you succeed in transforming your body and achieving your fitness goals.

All Unit 27 Facilties

Check out our optional gym services and complimentary training facilities.


Trooper Eats

Unit-27 - Trooper Eats (Formerly known as "Muscle Bar") has recently undergone a huge renovation and is the nutrition power house of the Unit 27 Group. We offer a variety of clean eating options to fuel up and recharge to ensure you are receiving the highest quality nutrition while you are training your hardest! Aside from the everyday café and food services we deliver, we also work close [...]

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Body Composition Machine

Unit 27 take the progress and tracking of our clients seriously, hence we have invested heavily in a segmental body fat analyser. This is The industry's first professional segmental body composition analyser and it is Used extensively, and globally, in clinical research with widely published results. It is Ideal for monitoring body balance and physical rehabilitation. This equipment allow [...]

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Primal Fitness

Primal fitness was acquired by Unit 27 in March of 2015 in order to compliment our Free Weights capability and to provide a high quality weights orientated gym to our clients. Fully Air conditioned and equipped primarily with Hammer Strength state of the art equipment Primal is without doubt the finest example of its kind in the area. Staffed by experienced professionals who are also avail [...]

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Customers in the Swedish Sauana at Unit 27 Gym in Phuket, Thailand

Swedish Sauna

After 10-20 minutes - just when the heat becomes uncomfortable - it is customary to jump into a lake or swimming pool or to take a shower, or one of the very handy, custom built, Unit 27 Ice Baths. After a short rest one goes back to the hot room and begins the cycle again, according to you personal preference. Sauna works on the principle of generating abundant sweat to detoxify the [...]

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Ice Baths

Unit 27 Ice baths are custom made and big enough to fit 3 – 4 people comfortably in each one. Recovery is an essential part of any Training program and this controlled exposure to cold helps to combat the micro trauma (small tears) in muscle fibers and resultant soreness caused by intense or repetitive exercise and Delayed Onset of Muscle Soreness (DOMS). The ice bath constricts blood ves [...]

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

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Unit-27, Phuket, Thailand

Blood Pressure, Stress & Maximal Results

The pressure of circulating blood on the walls of blood vessels. Most of this pressure is done by the heart pumping blood through the circulatory system. It’s expressed in terms of the systolic pressure, maximum during one heartbeat over diastolic pressure, minimum in between 2 heart beats. It is measures in millimetres of mercury (mmHg) above the surrounding atmospheric pressure. One of the easiest things that I like to use that really shows an insight into someone’s health health is blood pressure. Research shows that 68% of all mortality risk, occurs with a systolic blood pressure between 120 on 140 (Altern, 2002). Now if yo [...]

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FOT Transformation Photo

Unit-27 Academy 4 Week Challenge!

We’d like to say a special thank you to the 300+ of you who took part in our 'Foundations Of a Transformation' online program last month. It was a huge success with some drastic results, massive lifestyle changes and an amazing community built along the way. We know that your time at Unit-27 is special but unfortunately represents a small % of your year. Our vision is to impact your health and fitness positively before and after you’ve left the Unit so keep your eyes peeled for more exciting announcements from us on how we’ll be doing just that. We look forward to welcoming Danielle with us in August for the Trooper on Tour, [...]

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Unit-27 Online Coaching Academy

The Unit-27 Coaching Academy – COMING SOON!!

For those of you that didn't know, Unit-27 has been working incredibly hard over the past number of months to build an online coaching membership site that will truly supersede anything that's currently available to you right now! The Unit-27 Coaching Academy is an online membership site built upon providing you with the ultimate coaching experience when you leave Unit-27. We recognise that while you're in Thailand you're receiving an unparalleled level of coaching that always provides you with the platform to achieve incredible results but there is no exit strategy... Until now. Compiling everything that Unit-27 believes should be [...]

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