Weight Loss Training, Phuket, Thailand

Weight Loss Training, Phuket, Thailand

Unit 27 – Weight Loss

Achieve your maximum weight loss potential with Unit 27 Phuket. We employ a system of exercise known as (HIT) or High Intensity Training and it is a scientifically proven and highly effective form of strength training which underpins many of our most popular sessions here in Thailand at Unit 27. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure for rapid body transformation and loss of excess pounds. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fibre recruitment ensuring quality and noticeable results.

The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity, in order to stimulate the body to produce an increase in muscular strength and size while burning fat and facilitating weight loss. Unit 27 believe that this method is superior for strength and weight loss when compared to most other methods which, for example, may stress lower weights with larger volume, so what are you waiting for, if you are in Phuket get down to Unit 27 today and start burning those calories!


Weight Loss Classes

These are our specialised high intensity weight loss training options while you are in Phuket, Thailand.


Tour De Unit class at Unit 27 Phuket, Thailand

Tour De Unit

Think spinning, think strength and conditioning and think festival, and there you have it, Tour de Unit summed up. The spin bikes are taken out of the spin room and placed outside into our main conditioning area. You are then given an introduction to what you'll be doing, and this varies constantly, as you will/have discovered our instructors are hugely innovative and changes pretty much all t [...]

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Morning Glory high intensity class at Unit 27 Gym

Morning Glory

One of the original classes to be ran at Unit 27, it has seriously stood the test of time however it has gone through a series of evolutionary stages to get to where it is now! We program the session to work in a downward format, using a variety of exercises, which can range from body weight, to weighted (not heavy), to sprints and so on.. Like the majority of the classes we run at Unit 27, [...]

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Drill Sergeant high intensity class at Unit 27 Gym, Phuket, Thailand

Drill Sergeant

It's a love hate relationship, love it once you're finished, and hate it while doing it. Monday to Saturday we run Morning Glory and Drill Sergeant adjacent to one another. A great session for burning fat and improving your physical performance over a longer period of time. You're not controlled by a whistle at all, its all at your own pace, so don't be worried if it’s your first time. [...]

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High Intensity session at Unit 27, Phuket, Thailand

Kalorie Killa

Proof is in the pudding here at Unit 27, we push your heart rate through the roof, and then we’re nice enough to let it come back down. In turn boosting metabolism and ensuring optimum fat loss. Come down and give it a go, if you dare. Here we have it, maybe its the name, maybe its the rest we give you, or maybe its just because its an awesome session! The busiest classes at Unit 27 are w [...]

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Revolutions session at Unit 27 gym Phuket

Revolutions

Buckle up and get ready for the ride of your life. Have you been to a spin class back home? We challenge you to find better than this. Our designated spin room is kitted out to feel like a night club, with sound proof walls, air conditioning, speakers in close proximity of the bikes, and our instructor linked up to the in house microphone, there is no escape for instruction. Choreograph [...]

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The Yard fitness and weight loss session at Unit 27 gym Phuket, Thailand

The Yard

The Yard is a specially designed weight loss and fitness class that will push your cardio and improve your endurance with sprint based training and other functional movements for maximum efficiency of body mass. 60 Minutes Work time – 30 minutes 18 people Open to all fitness levels – Strongman & HIIT The class set up is broken do [...]

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Outdoor fitness and weight loss training at unit 27 phuket

Call of Duty

The Call of Duty class takes place at a different location and has a variation in the structure to each session so they are not always the same. We use Naiharn Lake & Beach, Big Buddha Hill, Panwa Viewpoint, Dragon cape & Temple Resevoir. A large element of the class requires everyone to work as a team from the beginning, even at the warm up. 180 Minutes Work time – [...]

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Benefits Of [HIT] Weight Loss Training

One of the many huge benefits of our high intensity weight loss training is that due to the change of repetitions your body does not meet plateaus as easily as it normally would, thus enhancing your training & development. With the format we adopt and the exercises we apply in certain waves, your body receives the correct amount of volume in the correct places to facilitate maximum growth in the muscles and loss of fat. So in the lower waves (3-1) we apply more powerful, strength based or time consuming exercises. However in the high phases (10-7) we apply certain exercises that need more repetitions to have any effect on the body. These sessions really do work and will have you feeling and looking better in no time!

While many typical high intensity weight loss programs comprise a variety of workout routines, volume and frequency of training, very few focus the way Unit 27 does on the form and frequency employed, thereby avoiding the development of bad or unatural habits that can lead to injury. By following the controlled lifting methods taught by our instructors during a HIT weight loss session you will gain strength, improve muscle density and most importantly lose any excess weight quickly allowing you to head home from Thailand looking good, in shape and feeling great!

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog, for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and the Unit 27 group facilities.

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