Weight Loss Training, Phuket, Thailand

Weight Loss Training, Phuket, Thailand

Unit 27 – Weight Loss

Achieve your maximum weight loss potential with Unit 27 Phuket. We employ a system of exercise known as (HIT) or High Intensity Training and it is a scientifically proven and highly effective form of strength training which underpins many of our most popular sessions here in Thailand at Unit 27. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure for rapid body transformation and loss of excess pounds. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fibre recruitment ensuring quality and noticeable results.

The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity, in order to stimulate the body to produce an increase in muscular strength and size while burning fat and facilitating weight loss. Unit 27 believe that this method is superior for strength and weight loss when compared to most other methods which, for example, may stress lower weights with larger volume, so what are you waiting for, if you are in Phuket get down to Unit 27 today and start burning those calories!


Weight Loss Classes

These are our specialised high intensity weight loss training options while you are in Phuket, Thailand.


Tour De Unit

Think spinning, think strength and conditioning, and then throw a festival into the mix and there you have it, Tour de Unit! A worldwide phenomenon which took the fitness industry by storm 4 years ago has recently undergone a huge revamp! No longer do we take out 20 spin bikes per class, but now 20 assault bikes, making what was already a crowd favourite, an even bigger one! As always, [...]

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Morning Glory

One of the original classes to be ran at Unit 27, it has seriously stood the test of time however it has gone through a series of evolutionary stages to get to where it is now! We program the session to work in a downward format, using a variety of exercises, which can range from body weight, to weighted (not heavy), to sprints and so on.. Like the majority of the classes we run at Unit 27, [...]

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Drill Sergeant Photo

Drill Sergeant

It's a love hate relationship, love it once you're finished, and hate it while doing it. Monday to Sunday we run Morning Glory and Drill Sergeant adjacent to one another. A great session for burning fat and improving your physical performance over a longer period of time. You're not controlled by a whistle at all, its all at your own pace, so don't be worried if it’s your first time. [...]

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Kalorie Killa

Proof is in the pudding here at Unit 27, we push your heart rate through the roof, and then we’re nice enough to let it come back down. In turn boosting metabolism and ensuring optimum fat loss. Come down and give it a go, if you dare. Maybe its the name, maybe its the rest we give you, or maybe its just because its an awesome session! The busiest classes at Unit 27 are without doubt the [...]

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Outdoor fitness and weight loss training at unit 27 phuket

Outdoor Programme

The Outdoor Programme takes place at a different location and has a variation in the structure to each session so they are not always the same. We use Naiharn Lake & Beach, Big Buddha Hill, Panwa Viewpoint, Dragon cape & Temple Resevoir. A large element of the class requires everyone to work as a team from the beginning, even at the warm up. 180 Minutes Work time – 9 [...]

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Benefits Of [HIT] Weight Loss Training

One of the many huge benefits of our high intensity weight loss training is that due to the change of repetitions your body does not meet plateaus as easily as it normally would, thus enhancing your training & development. With the format we adopt and the exercises we apply in certain waves, your body receives the correct amount of volume in the correct places to facilitate maximum growth in the muscles and loss of fat. So in the lower waves (3-1) we apply more powerful, strength based or time consuming exercises. However in the high phases (10-7) we apply certain exercises that need more repetitions to have any effect on the body. These sessions really do work and will have you feeling and looking better in no time!

While many typical high intensity weight loss programs comprise a variety of workout routines, volume and frequency of training, very few focus the way Unit 27 does on the form and frequency employed, thereby avoiding the development of bad or unatural habits that can lead to injury. By following the controlled lifting methods taught by our instructors during a HIT weight loss session you will gain strength, improve muscle density and most importantly lose any excess weight quickly allowing you to head home from Thailand looking good, in shape and feeling great!

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

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Billy & Lizel

10 Lean Habits!

Lean, strong, fit and healthy people share these common habits. It’s not luck or genetics, it’s just a series of daily choices. These choices, once integrated with your lifestyle develop into a subconscious habit which in turn keeps you lean. Pick at least 8 of these habits below and practice them daily to get lean and (most importantly) stay lean. Getting lean can be easy. You can follow a boring, restrictive meal plan for 8-12 weeks, with little understanding of how or why you’re getting leaner. Then when the diet ‘finishes’ you go back to your previous habits and with it comes the weight gain. Sound familiar? Read [...]

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Island Battleground Competition

Tiger Muay Thai held the IBG (Island Battleground Competition) last month, February 16th and 17th 2019, and we had 6 individuals from Unit-27 CrossFit Phuket attend and fly the black and white flag of Unit-27 and man did they do well: Adrian Allen & Natalie Bruynooghe Ryan Fryer & Jibby Nichapha Tamika La Toya & Wayne Simcoe Over the space of 2 days Unit-27's team went and competed amongst an elite level of athletes. With an array of workouts including complex movements from pistol squats to double-unders and max efforts on Ski Ergs and Wall Balls, all athletes that competed were pushed to their absolute limits, [...]

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5 top tips to get the most out of training at Unit-27!

One of the common mistakes keen trainees make when arriving on the Soi is thinking more is better. We understand you want to maximise your time here, but your training is only as good as your ability to recover from it. Remember during the workout is not when we are making progress, just creating the stimulus for progress to be made, it’s when we get outside the gym, we start the recovery progress and make the positive adaptions we’re looking for such as improved fitness, strength levels, muscle mass etc. From a calorie burning standpoint more classes will burn more calories initially however try to look at the week as a whole not an [...]

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