Fitness Training, Phuket, Thailand

Fitness Training, Phuket, Thailand

Unit 27 – Fitness Phuket

Achieve your maximum fitness level with advanced Phuket fitness training sessions from Unit 27 Phuket. The advanced fitness training sessions detailed below are not for the faint hearted and they are not for beginners. These classes are dedicated punishment sessions to push advanced level athletes, gym junkies and CrossFitters into the pain cave and well beyond. If you are finding the Weight Loss and Strength & Conditioning classes are just not hard enough for you or your fitness training requirements exceed that of normal human beings then the advanced level fitness classes are here to kick your butt and help you achieve your ultimate fitness goals while here in Phuket!


Fitness Advanced Classes

Check out our advanced fitness training options while you are here in Phuket.


The Punisher session at Unit 27 gym Phuket, Thailand

The Punisher

About The Punisher The Punisher is a High Intensity Interval Training based session. It runs as a circuit, with participants moving through the 18 stations in numerical order. The methods employed during The Punisher session are scientifically proven to improve anaerobic and aerobic capacity. The way we structure The Punisher, we not only improve cardiovascular fitness but we also improve co [...]

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Death Row class at Unit 27 gym Phuket, Thailand

Death Row

About Death Row Death Row is one of the advanced classes at Unit 27, which can be scaled. The class caters for a maximum of 20 members who work as a team. The class is described in detail with demonstrations of all movements by the Unit 27 coach and assistant coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for s [...]

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Executioner session at Unit 27 gym Phuket, Thailand

Executioner

About Executioner Executioner is the newest class at Unit 27, which can be scaled if required. The class is set out in one side of the gym with 9 separate stations. Each station can cater for 2 class members with the 3 min AMRAP (As Many Reps As Possible) having a 100% work rate taking minimal and short rest periods. Class Time Frame: 60 Minutes Work time – 35 minutes (20 min war [...]

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Grenade session at Unit 27 gym Phuket, Thailand

Grenade

About Grenade Grenade is a High Intensity Interval Training based session. It follows the Tabata style of training where the work rate is 100% for 20 seconds followed by a rest period of 10 seconds. The class is described in detail by the Unit 27 coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for stretching and [...]

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Benefits Of Advanced Fitness Training

Unit 27 advanced fitness training sessions are designed to turn you Super Sayan or maybe take you even further than Goku has ever been. These sessions truly push limits of strength, power and endurance in a safe environment monitored by our professional athlete coaches. Push through to the next level of your fitness and strength by smashing the barriers in your mind!

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Merchandise

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your maximum potential.

The Unit 27 online store is currently under-going construction, so for now if you are interested in any of our clothing or training gear, just drop by the front office and check it all out there with help from our friendly staff.

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Latest Fitness & Training Tips

Keep up to date with Unit 27 Phuket, fitness news, events, training tips, body transformations & weight loss advice


Creatine And Fitness Training By Unit 27 Fitness Phuket Thailand

Creatine: What, Why & How?

Does Creatine Help With Fitness Training? Creatine Monohydrate is one of the most renowned supplements in the world and is used commonly within the fitness industry, the benefits have always been open to speculation, nonetheless, the majority of people have heard of it. The dominant amount of creatine in our bodies is found in skeletal […]

Training Heart Rate Percentages Fitness Traiing Blog Phuket Unit 27

Weight Loss Training Zones

Heart Rates Matter – What Zone Are You Training In? So what is a training zone? When looking at training zones, we are in fact discussing the percentage of your maximum heart rate you’re preforming your fitness exercises at. The percentage of which you’re performing at is vital to determine which energy system you’re operating […]

Calories In Vs Calories Out Equation Meal Plans Unit 27

Calories In vs Calories Out

Energy In, Energy Out – Understanding The Calorie Balance Understanding how calories affect fitness and your training is hugely important, so let us demystify the calorie equation for you. The simplest way to word this piece of writing is to state that your weight is influenced by the relationship between the number of calories you […]

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