Fitness Training, Phuket, Thailand

Fitness Training, Phuket, Thailand

Unit 27 – Fitness Phuket

Achieve your maximum fitness level with advanced Phuket fitness training sessions from Unit 27 Phuket. The advanced fitness training sessions detailed below are not for the faint hearted and they are not for beginners. These classes are dedicated punishment sessions to push advanced level athletes, gym junkies and CrossFitters into the pain cave and well beyond. If you are finding the Weight Loss and Strength & Conditioning classes are just not hard enough for you or your fitness training requirements exceed that of normal human beings then the advanced level fitness classes are here to kick your butt and help you achieve your ultimate fitness goals while here in Phuket!


Fitness Advanced Classes

Check out our advanced fitness training options while you are here in Phuket.


The Punisher session at Unit 27 gym Phuket, Thailand

The Punisher

The Punisher is a High Intensity Interval Training based session. It runs as a circuit, with participants moving through the 18 stations in numerical order. The methods employed during The Punisher session are scientifically proven to improve anaerobic and aerobic capacity. The way we structure The Punisher, we not only improve cardiovascular fitness but we also improve core strength. The s [...]

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Death Row class at Unit 27 gym Phuket, Thailand

Death Row

Death Row is one of the advanced classes at Unit 27, which can be scaled. The class caters for a maximum of 20 members who work as a team. The class is described in detail with demonstrations of all movements by the Unit 27 coach and assistant coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for stretching and a [...]

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Executioner session at Unit 27 gym Phuket, Thailand

Executioner

Executioner is the newest class at Unit 27, which can be scaled if required. The class is set out in one side of the gym with 9 separate stations. Each station can cater for 2 class members with the 3 min AMRAP (As Many Reps As Possible) having a 100% work rate taking minimal and short rest periods. 60 Minutes Work time – 35 minutes (20 min warm up inside/20 minutes finisher) [...]

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Grenade session at Unit 27 gym Phuket, Thailand

Grenade

Grenade is a High Intensity Interval Training based session. It follows the Tabata style of training where the work rate is 100% for 20 seconds followed by a rest period of 10 seconds. The class is described in detail by the Unit 27 coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for stretching and a progressiv [...]

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Benefits Of Advanced Fitness Training

Unit 27 advanced fitness training sessions are designed to turn you Super Sayan or maybe take you even further than Goku has ever been. These sessions truly push limits of strength, power and endurance in a safe environment monitored by our professional athlete coaches. Push through to the next level of your fitness and strength by smashing the barriers in your mind!

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

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Unit-27, Phuket, Thailand - Songkran Final Photo

Songkran Workout!

Songkran is something that those of us who have been blessed enough to call Thailand home for a long duration of time know what to expect every year. However, Unit-27 is so blessed to show those who are new to Thailand every year what it's all about, and that's all about having fun, and really throwing yourself into the culture of Thailand. It's Thailands most famous festival, an incredibly important event on the buddhist calendar and marks the beginning of the traditional Thai New Year! Unit-27 is renowned for throwing a good competition, but this year, we really out did ourselves, with 4 incredibly (probably oversized) "floaties", [...]

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Billy & Lizel

10 Lean Habits!

Lean, strong, fit and healthy people share these common habits. It’s not luck or genetics, it’s just a series of daily choices. These choices, once integrated with your lifestyle develop into a subconscious habit which in turn keeps you lean. Pick at least 8 of these habits below and practice them daily to get lean and (most importantly) stay lean. Getting lean can be easy. You can follow a boring, restrictive meal plan for 8-12 weeks, with little understanding of how or why you’re getting leaner. Then when the diet ‘finishes’ you go back to your previous habits and with it comes the weight gain. Sound familiar? Read [...]

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Island Battleground Competition

Tiger Muay Thai held the IBG (Island Battleground Competition) last month, February 16th and 17th 2019, and we had 6 individuals from Unit-27 CrossFit Phuket attend and fly the black and white flag of Unit-27 and man did they do well: Adrian Allen & Natalie Bruynooghe Ryan Fryer & Jibby Nichapha Tamika La Toya & Wayne Simcoe Over the space of 2 days Unit-27's team went and competed amongst an elite level of athletes. With an array of workouts including complex movements from pistol squats to double-unders and max efforts on Ski Ergs and Wall Balls, all athletes that competed were pushed to their absolute limits, [...]

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