Fitness Training, Phuket, Thailand

Fitness Training, Phuket, Thailand

Unit 27 – Fitness Phuket

Achieve your maximum fitness level with advanced Phuket fitness training sessions from Unit 27 Phuket. The advanced fitness training sessions detailed below are not for the faint hearted and they are not for beginners. These classes are dedicated punishment sessions to push advanced level athletes, gym junkies and CrossFitters into the pain cave and well beyond. If you are finding the Weight Loss and Strength & Conditioning classes are just not hard enough for you or your fitness training requirements exceed that of normal human beings then the advanced level fitness classes are here to kick your butt and help you achieve your ultimate fitness goals while here in Phuket!


Fitness Advanced Classes

Check out our advanced fitness training options while you are here in Phuket.


The Punisher session at Unit 27 gym Phuket, Thailand

The Punisher

The Punisher is a High Intensity Interval Training based session. It runs as a circuit, with participants moving through the 18 stations in numerical order. The methods employed during The Punisher session are scientifically proven to improve anaerobic and aerobic capacity. The way we structure The Punisher, we not only improve cardiovascular fitness but we also improve core strength. The s [...]

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Death Row class at Unit 27 gym Phuket, Thailand

Death Row

Death Row is one of the advanced classes at Unit 27, which can be scaled. The class caters for a maximum of 20 members who work as a team. The class is described in detail with demonstrations of all movements by the Unit 27 coach and assistant coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for stretching and a [...]

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Executioner session at Unit 27 gym Phuket, Thailand

Executioner

Executioner is the newest class at Unit 27, which can be scaled if required. The class is set out in one side of the gym with 9 separate stations. Each station can cater for 2 class members with the 3 min AMRAP (As Many Reps As Possible) having a 100% work rate taking minimal and short rest periods. 60 Minutes Work time – 35 minutes (20 min warm up inside/20 minutes finisher) [...]

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Grenade session at Unit 27 gym Phuket, Thailand

Grenade

Grenade is a High Intensity Interval Training based session. It follows the Tabata style of training where the work rate is 100% for 20 seconds followed by a rest period of 10 seconds. The class is described in detail by the Unit 27 coach after ensuring a nominal role call has been completed. Following this, the assistant coach then proceeds to take the class for stretching and a progressiv [...]

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Benefits Of Advanced Fitness Training

Unit 27 advanced fitness training sessions are designed to turn you Super Sayan or maybe take you even further than Goku has ever been. These sessions truly push limits of strength, power and endurance in a safe environment monitored by our professional athlete coaches. Push through to the next level of your fitness and strength by smashing the barriers in your mind!

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.

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Sonny Webster Seminar

Unit-27 is proud to announce that Sonny Webster - Olympian Athlete will be holding a day long seminar at Unit-27 CrossFit Phuket. At only 5000 Baht for the entire day, and limited spaces, it really is an event you do not want to miss out on. Sonny is a former Team GB Olympic Weightlifter who has represented Great Britain in over 40 internationals, most notably the Commonwealth Games 2014 and Olympic Games 2016 where he finished 14th. The seminar will last for 7 hours, and will include the following: In-depth mobilisation for Olympic Lifting, including hints and tips. 60 minute mobility flow progression. Overhead S [...]

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The Ultimate Fitness Retreat!

The ultimate fitness retreat designed to take away all the stresses of travelling alone, and be part of something extremely special! This is now your chance to fly to paradise, improve on yourself and do it alongside a group of others with your own host! I've had the best two weeks of my life. It's been the most incredible experience from start to finish and I'm heart broken to see it come to an end - Laura Shortall Each tour differs from the next due to each host having their own specific tilt - This can range from an professional fitness individual who has been through the grind of Unit-27 taking you to a professional world cham [...]

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Understanding Your Bmr Basal Metabolic Rate

Understanding Your Basal Metabolic Rate (BMR)

Understanding your Basal Metabolic Rate (BMR) is important because it explains when generic scales are an important form of measurement and where they're not. Maybe you’re currently eating dinner, or sat in a coffee shop, or even 30,000 ft up above the rest of us, but wherever you are, whatever you’re doing, every living being on this planet as a Basal Metabolic Rate, which is referred to commonly as ‘BMR’. Your BMR is the amount of calories your body expends per day just literally living, carrying out its daily functions to survive, and this is important to understand due to knock on effect it has to the amount of calories [...]

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