FAD Diets; Ketogenic, Paleo & Vegan.

FAD Dieting Does Not Equal Better Fitness In today’s fitness industry we often find ourselves locked in bewilderment due to presence of so many different diets presenting so many different benefits and essentially promising the healthiness and aesthetics that we all dream of. One could say that a lot of it comes down to the […]

DO NOT MISS LEG DAY!

Why You Really, Like Really Really, Should Not Skip Leg Day Who knows that type of person who wears the singlet, gets that pump on walks around the gym think they’re hot s**t, however conveniently wears long shorts to hide their suspicious chicken legs? I think we’ve all seen those people in our life time […]

Flexibility – What Is The Benefit?

Flexibility Benefits, Increases & Hindrances Flexibility is the the range of motion of your joints or the ability of your joints to move freely. Furthermore the mobility of your muscles and the allowance of movements around the joints. Why Is Flexibility Important For Weightlifting? Flexibility is something that always comes up during a coaches’ brief, […]