Sonny Webster Seminar

Sonny Webster Seminar

Sonny Webster Seminar

Unit-27 is proud to announce that Sonny Webster – Olympian Athlete will be holding a day long seminar at Unit-27 CrossFit Phuket. At only 5000 Baht for the entire day, and limited spaces, it really is an event you do not want to miss out on.

March 30th 2019

Sonny is a former Team GB Olympic Weightlifter who has represented Great Britain in over 40 internationals, most notably the Commonwealth Games 2014 and Olympic Games 2016 where he finished 14th.

Sonny WebsterSonny Webster

What’s included?!

The seminar will last for 7 hours, and will include the following:

  • In-depth mobilisation for Olympic Lifting, including hints and tips.
  • 60 minute mobility flow progression.
  • Overhead Squat and Snatch balance.
  • Snatch breakdown going back to basics.
  • Controlled environment where athletes will max out their lifts.
  • Lunch break spent discussing the importance of nutrition and an athletes psychology.
  • Experiences and lessons learnt by Sonny during his journey to the Olympics.
  • Full demonstrations, with cues and hints while watching the athletes.
  • Assistance and plyometric exercises for Olympic Weightlifting.
  • Individual coaching during Clean and Jerk Max out.

Book Now

Email Us

Hi there, was this page helpful?
(2 votes, average: 5.00 out of 5)
Loading...

Posted in News & Updates on .

Pricing & Packages

We have always worked very hard to keep our pricing system here at Unit 27 simple & inexpensive. If you want to do a single class or session, that is no problem, drop in anytime! But if you are interested in a more serious training program while you're in Phuket, Thailand, then check out our packages for fitness training, strength & conditioning, weight loss & body transformation goals, intelligently packaged all under the one plan.

If you haven't visited us at Unit 27 yet, then come and try us out. If you tell us at the end of your first visit that it was not at the standard you expected from a dedicated Strength & Conditioning gym here in Phuket, then we'll give you a full refund on the spot, no questions asked !!!! So, all you have to do is commit to a session, then be prepared to sweat a little!

View pricing

Protein Powder

There is a lot of misconceptions around protein supplements but regardless of goal, training frequency, current body fat, gender, a protein powder may be a good addition to you diet. The most common things I get asked to do with protein powder is how much, when to use it, and what type. Before asking if you need a protein powder you need to know what your current protein intake is and what your protein intake should be in relationship to your goals. If you don’t know the answer to either of those questions, then working that out would be more beneficial than just buying a protein powder and hoping for the best. A good protein [...]

Read The Story
Unit-27, Phuket, Thailand - Songkran Final Photo

Songkran Workout!

Songkran is something that those of us who have been blessed enough to call Thailand home for a long duration of time know what to expect every year. However, Unit-27 is so blessed to show those who are new to Thailand every year what it's all about, and that's all about having fun, and really throwing yourself into the culture of Thailand. It's Thailands most famous festival, an incredibly important event on the buddhist calendar and marks the beginning of the traditional Thai New Year! Unit-27 is renowned for throwing a good competition, but this year, we really out did ourselves, with 4 incredibly (probably oversized) "floaties", [...]

Read The Story
Billy & Lizel

10 Lean Habits!

Lean, strong, fit and healthy people share these common habits. It’s not luck or genetics, it’s just a series of daily choices. These choices, once integrated with your lifestyle develop into a subconscious habit which in turn keeps you lean. Pick at least 8 of these habits below and practice them daily to get lean and (most importantly) stay lean. Getting lean can be easy. You can follow a boring, restrictive meal plan for 8-12 weeks, with little understanding of how or why you’re getting leaner. Then when the diet ‘finishes’ you go back to your previous habits and with it comes the weight gain. Sound familiar? Read [...]

Read The Story